Forum: Journaling
05-23-2008, 03:31 AM
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Replies: 153
Views: 2,438
When I first started doing squats I always felt...
When I first started doing squats I always felt like my lower back was the weak link in the movement. I started doing back extensions on a roman chair with just my body weight and then while holding...
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Forum: Journaling
03-12-2008, 04:33 PM
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Replies: 153
Views: 2,438
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Forum: Journaling
03-12-2008, 04:31 PM
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Replies: 153
Views: 2,438
Hey cookies,
Looks like your making some...
Hey cookies,
Looks like your making some great progress and working hard at the gym. What kind of stuff do you eat in your diet? I'm trying to eat leaner and healthier and have read a few diet...
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