Forum: General Chat
01-21-2009, 06:32 PM
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Replies: 2
Views: 78
Working 3rd shift
Anyone out there work a 3rd shift my shift is from 12 midnight to 8 in the morning and I am trying to figure how to go about eating, exercising and sleeping to have a life. This is the first time I...
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Forum: Supplements
12-14-2008, 04:31 PM
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Replies: 2
Views: 58
Lipo 6
This might have been asked before but couldn't find any post on this to get some type of anwers that I need. Mostly this is for woman but if a guy has a good comment on this please let me know. I...
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Forum: Nutrition
08-12-2008, 05:01 PM
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Replies: 2
Views: 129
Need help with my eating
I am trying to lose a few pounds along with gaining muscle but not sure how many cals I need in a day. I have only been lifting weights for 4 weeks now and I am not losing any weight I was told maybe...
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