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Showing results 1 to 20 of 214
Search took 0.02 seconds. Search: Posts Made By: knassbruckles
Forum: Powerlifting/Strongman 11-14-2009, 04:36 PM
Replies: 12
Views: 372
Posted By knassbruckles
I dont really see much of a point to these. This...

I dont really see much of a point to these. This looks more like a proof of strength than a training method. If you want to work on grip, do rack deadlifts or farmers walk. Besides working on your...
Forum: Powerlifting/Strongman 10-16-2009, 07:24 PM
Replies: 30
Views: 1,074
Posted By knassbruckles
Try strip sets on leg press

Try strip sets on leg press
Forum: Powerlifting/Strongman 10-16-2009, 07:20 PM
Replies: 10
Views: 253
Posted By knassbruckles
Not too sure how you do overhead press without...

Not too sure how you do overhead press without arching your back. Maybe you don't have a head?
Forum: Powerlifting/Strongman 10-15-2009, 10:27 PM
Replies: 19
Views: 467
Posted By knassbruckles
I'd also suggest a foam roller. They do wonders...

I'd also suggest a foam roller. They do wonders for any back and hip pain. Cost $10-$20 or you can make one out of pvc.
Forum: Powerlifting/Strongman 10-15-2009, 10:22 PM
Replies: 10
Views: 253
Posted By knassbruckles
I'm not 100% sure this is true but I've been told...

I'm not 100% sure this is true but I've been told it's actually the pressure it causes on your heart. When you inhale and tighten your diaphragm, you are pushing upward on your heart. Then with the...
Forum: Powerlifting/Strongman 09-21-2009, 11:46 PM
Replies: 9
Views: 175
Posted By knassbruckles
I didn't hit up a SM/PL gym until I came out to...

I didn't hit up a SM/PL gym until I came out to Seattle for a work contract (Seattle Strength and Power) but you have Total Performance Sports right in Everett. You should definitely check it out....
Forum: Powerlifting/Strongman 09-10-2009, 06:06 PM
Replies: 4
Views: 207
Posted By knassbruckles
straight leg deadlifts, good mornings, atlas...

straight leg deadlifts, good mornings, atlas stones.

if you're having trouble with the lockout, it may also be your hand positioning. If you're too narrow, it will be much more difficult to get...
Forum: Powerlifting/Strongman 09-10-2009, 06:00 PM
Replies: 10
Views: 633
Posted By knassbruckles
lmfao

lmfao
Forum: Powerlifting/Strongman 09-04-2009, 06:41 PM
Replies: 17
Views: 390
Posted By knassbruckles
shoot your elbows through so you get under the...

shoot your elbows through so you get under the bar more, work on lower back. if you have a wider stance with your toes flared out, you can push your knees outward too to get under the bar even more....
Forum: Powerlifting/Strongman 08-05-2009, 03:49 AM
Replies: 90
Views: 2,404
Posted By knassbruckles
so back to the original topic (if the OP is still...

so back to the original topic (if the OP is still even reading this, i didnt read everything), i add flax seed oil to any of my shakes. 1 table spoon is ~130 calories. I usually throw in 2 to each...
Forum: Powerlifting/Strongman 06-19-2009, 01:34 PM
Replies: 12
Views: 218
Posted By knassbruckles
honestly, take in as many calories as you can a...

honestly, take in as many calories as you can a day. that's a big frame your starting off with so getting 5000+ calories a day isn't going to hurt you. the *minimum* you want to get is pretty much...
Forum: Powerlifting/Strongman 06-15-2009, 11:44 AM
Replies: 3
Views: 95
Posted By knassbruckles
that's what i was thinking so far

that's what i was thinking so far
Forum: Powerlifting/Strongman 06-15-2009, 08:32 AM
Replies: 3
Views: 95
Posted By knassbruckles
legit strongman/powerlifting gyms in washington

I'll be working in Washington basically through July/August and am looking for legit strongman/powerlifting gyms. If you're from the area, let me know where to check out. I've got a list of gyms from...
Forum: Powerlifting/Strongman 06-09-2009, 06:15 AM
Replies: 16
Views: 656
Posted By knassbruckles
Do a 5x5 routine, watch instructional vids (from...

Do a 5x5 routine, watch instructional vids (from powerlifters). Come back in 6 months and we'll give you a real critique. You need to build your base up more before you nitpick ****.

Some tips:...
Forum: Powerlifting/Strongman 05-27-2009, 05:58 PM
Replies: 33
Views: 1,282
Posted By knassbruckles
http://forum.bodybuilding.com/showthread.php?t=116...

http://forum.bodybuilding.com/showthread.php?t=116395751
Forum: Powerlifting/Strongman 05-18-2009, 11:27 AM
Replies: 18
Views: 446
Posted By knassbruckles
Yes it was recorded but I don't remember what it...

Yes it was recorded but I don't remember what it is going to be aired on. They didn't mention ESPN at any point. They did say it would be viewable internationally though.
Forum: Powerlifting/Strongman 05-18-2009, 09:00 AM
Replies: 18
Views: 446
Posted By knassbruckles
Terry Hollands did decent. Think he came out in...

Terry Hollands did decent. Think he came out in the middle of the pack. Jimmy Marku, not so much from what I remember. I'm pretty sure Jimmy was one of the first 4 to get eliminated.

Forgot to...
Forum: Powerlifting/Strongman 05-18-2009, 06:33 AM
Replies: 18
Views: 446
Posted By knassbruckles
WSM Giants Live Qualifier Results

1. Derek Poundstone (came in first for 5 of 6 events)
2. Travis Ortmayer (DESTROYED the atlas stones to come in first for that event)
3. Brian Shaw (inched out Louis-Philippe Jean with his awesome...
Forum: Powerlifting/Strongman 05-14-2009, 06:28 AM
Replies: 20
Views: 760
Posted By knassbruckles
\ I'll be there. Best of luck! ...

\

I'll be there. Best of luck!



Charleston, West Virginia I believe.
Forum: Powerlifting/Strongman 05-06-2009, 07:40 PM
Replies: 21
Views: 626
Posted By knassbruckles
try progressive movement training. did the trick...

try progressive movement training. did the trick for me.

http://www.dragondoor.com/articler/mode3/296/
Showing results 1 to 20 of 214
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