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Showing results 1 to 20 of 154
Search took 0.01 seconds. Search: Posts Made By: Risat
Forum: Workout Journals 08-07-2008, 12:26 PM
Replies: 201
Views: 2,748
Posted By Risat
Thanks MM - it gets tougher each year,...

Thanks MM - it gets tougher each year, lol....well and if I'm going to brag, I have some smart kids, they keep me on my toes....

Excellent workout this AM! At least I think so...I increased in a...
Forum: Workout Journals 08-06-2008, 12:22 PM
Replies: 201
Views: 2,748
Posted By Risat
Much, much, much to catch up on..... WTF...

Much, much, much to catch up on.....

WTF Vegas complete - overall it was my best vegas yet! I really need to just leave it at that, mainly because I am too hard on myself and the talent pool this...
Forum: Workout Journals 07-16-2008, 08:47 PM
Replies: 1,509
Views: 17,229
Posted By Risat
Thumbs up "The Alex Show" Rocks!

Great job Alex! Very professional and informative. Can't wait to see the next installment
Forum: Workout Journals 07-02-2008, 07:51 PM
Replies: 201
Views: 2,748
Posted By Risat
High Carb day, life always is better when you...

High Carb day, life always is better when you start the day with a bowl of oatmeal...The alarm went off, but I did not bound out of bed....so I've been a bit behind all day long....


Bench...
Forum: Workout Journals 07-01-2008, 08:55 PM
Replies: 201
Views: 2,748
Posted By Risat
Thanks! The excitement is starting to build.... ...

Thanks! The excitement is starting to build....

So my foray into really working the legs continued with plyometrics this AM....

Box Jumps 4x30x4lb med ball
Squat Jumps 4x30 (went up in # due...
Forum: Workout Journals 06-30-2008, 09:13 PM
Replies: 201
Views: 2,748
Posted By Risat
** I think I saw Elvis while I was walking and lunging this morning **

All right, survived my sprinting experiences yesterday only to be challenged this morning with another Awesome Alex routine...

Squats 3x15x95
Deadlifts 3x5x95
*A1. BW Walking Lunges 3x50...
Forum: Workout Journals 06-29-2008, 06:27 PM
Replies: 201
Views: 2,748
Posted By Risat
Talking Plyo day....(I have given myself a new...

Plyo day....(I have given myself a new nickname.....since I am thin I am a bean with shoulders, lol, but since I am mexican and jumping a lot I am now a mexican jumping bean..lol)

Box Jumps 5x20...
Forum: Journaling 06-29-2008, 04:19 AM
Replies: 3,995
Views: 69,885
Posted By Risat
Hey lady, hope things are going great for you!...

Hey lady, hope things are going great for you! Just sending some positive wishes and trying to catch up on an early Sunday morning, before I play roadie to my husband musician - still on crutches, I...
Forum: Journaling 06-29-2008, 04:12 AM
Replies: 2,929
Views: 38,472
Posted By Risat
Catching up on all the happenings! You have such...

Catching up on all the happenings! You have such a great motivated following, how inspirational! Congrats to your sister, she did what what most don't put herself out there and took a chance! I've...
Forum: Workout Journals 06-29-2008, 04:04 AM
Replies: 1,509
Views: 17,229
Posted By Risat
Maine is such a pretty state, visited there once...

Maine is such a pretty state, visited there once oh so many years ago...(my Dad was from there). Haven't been fishing in a looonngg time, used to go deep sea fishing with him on the west coast...
Forum: Workout Journals 06-27-2008, 07:55 PM
Replies: 201
Views: 2,748
Posted By Risat
I've been challenged with posting...

I've been challenged with posting lately...Starting on my final two weeks of contest prep. Changing the lifting to the AM and cardio in the PM (I can run in the heat a little bit more, it'll be hot...
Forum: Workout Journals 06-24-2008, 07:23 PM
Replies: 201
Views: 2,748
Posted By Risat
Thanks...I think you know what's been going on...

Thanks...I think you know what's been going on lately...

Weight: 106.8 and steady

Lower body workouts are rockin...most of the upper body workout is strong..bench press...well, new plan, AM...
Forum: Workout Journals 06-22-2008, 04:36 AM
Replies: 201
Views: 2,748
Posted By Risat
Thanks for stipping in on me MM! Yes, so busy...

Thanks for stipping in on me MM! Yes, so busy haven't taken the time to update things...working on that again now :)

Folks, between work, family and training for my next event, life has been a...
Forum: Journaling 06-22-2008, 04:32 AM
Replies: 2,929
Views: 38,472
Posted By Risat
BIG Ouch to your toe! I can't tell you the # of...

BIG Ouch to your toe! I can't tell you the # of times I've done something like that...or the war wounds I've inflicted on my big toes from running (toenails are for sissies, lol) Have a great day...
Forum: Workout Journals 06-18-2008, 11:48 AM
Replies: 201
Views: 2,748
Posted By Risat
Weight: 105.8...nothing much ot say about that ...

Weight: 105.8...nothing much ot say about that

Plyometric/sprint workout last night. Another success! Last go round I had been doing these workouts in the AM, and the same people saw me box...
Forum: Workout Journals 06-17-2008, 01:46 PM
Replies: 201
Views: 2,748
Posted By Risat
Much to update on this week. I was a little upset...

Much to update on this week. I was a little upset yesterday, I am not near where I want to be for bench press, but I am impatient and would like to be inthe 40s now rather than at the last minute. ...
Forum: Workout Journals 06-16-2008, 09:10 PM
Replies: 201
Views: 2,748
Posted By Risat
Its got to be that I am depleted still.. My...

Its got to be that I am depleted still.. My cardio endurance and leg strength are right on target, even my bi's/tri's and shoulder strength is improving...my bench press is another matter....will...
Forum: Workout Journals 06-15-2008, 04:06 AM
Replies: 201
Views: 2,748
Posted By Risat
Body weight huh.....you've found my achilles...

Body weight huh.....you've found my achilles heel. The scale and me are not friends (I tried to stay off when I was trying to gain). Ok...

Weight: 106.2
Update on plyo workout, well there was...
Forum: Workout Journals 06-13-2008, 08:54 PM
Replies: 201
Views: 2,748
Posted By Risat
So what have I been doing lately. I took a little...

So what have I been doing lately. I took a little time off weightlifting, indulged in some running (yea!) and some eating (yea! yea!), but now its time to buckle down and get to training for the WTF...
Forum: Workout Journals 06-11-2008, 09:39 PM
Replies: 201
Views: 2,748
Posted By Risat
All right time to get ready to make top 10 at the...

All right time to get ready to make top 10 at the 2008 WTF World Challenge in Las Vegas! I was top 20 last year, this year I want to make top 10. Training/Nutrition plan received. I am ready to go...
Showing results 1 to 20 of 154
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