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Showing results 1 to 20 of 45
Search took 0.02 seconds. Search: Posts Made By: pifpaf
Forum: Female Misc. 04-23-2009, 10:48 PM
Replies: 121
Views: 5,381
Posted By pifpaf
me i have to buy cargo pants i wears 40 because...

me i have to buy cargo pants i wears 40 because of my legs is to big
Forum: Exercises 02-08-2009, 12:56 AM
Replies: 86
Views: 3,232
Posted By pifpaf
i will explain myself you cant keep it forever...

i will explain myself you cant keep it forever you will grow old someday to much heavy weight put strain in your joint mistake you do in 20's you will pay in 40's i know i have 38 now i have a lot...
Forum: Exercises 02-08-2009, 12:52 AM
Replies: 86
Views: 3,232
Posted By pifpaf
that true sir

that true sir
Forum: Exercises 02-05-2009, 07:59 PM
Replies: 86
Views: 3,232
Posted By pifpaf
ok for me is: 1 : is genetic: even if you train...

ok for me is:
1 : is genetic: even if you train hard is not every body can have big arm(over 20)
example:frank zane

2 :train heavy (heavy for some people light for other) BUT NOT TO MUCH HEAVY...
Forum: Exercises 02-05-2009, 07:43 PM
Replies: 15
Views: 325
Posted By pifpaf
because your front delt are to much weak for you...

because your front delt are to much weak for you chest that why you have problem not enough shoulder(front delt)
Forum: Exercises 01-28-2009, 08:10 PM
Replies: 25
Views: 514
Posted By pifpaf
sorry but i am a mass specialiste

sorry but i am a mass specialiste
Forum: Exercises 01-27-2009, 07:46 PM
Replies: 7
Views: 361
Posted By pifpaf
you wast your time sorry

you wast your time sorry
Forum: Exercises 01-27-2009, 07:42 PM
Replies: 17
Views: 421
Posted By pifpaf
is good to take two kind of bar one month you...

is good to take two kind of bar one month you use the straight bar and another month you take the e z bar
the straight bar is good for the forarm and give you real strenght
the e z bar is good...
Forum: Exercises 01-27-2009, 07:33 PM
Replies: 102
Views: 2,711
Posted By pifpaf
first whene you have a partner it have to be the...

first whene you have a partner it have to be the same body type endomorph mesomorph or ectomorph

because a training schedule can be benefic for one but none for the other
Forum: Exercises 01-27-2009, 07:23 PM
Replies: 99
Views: 1,676
Posted By pifpaf
your out of the track you have to touch your...

your out of the track

you have to touch your chest if you dont touch the rep worth nothing
Forum: Exercises 01-27-2009, 07:18 PM
Replies: 12
Views: 308
Posted By pifpaf
yes touch your chest

yes touch your chest
Forum: Exercises 01-26-2009, 06:35 PM
Replies: 11
Views: 589
Posted By pifpaf
is genetic you dony have a big neck you have a...

is genetic you dony have a big neck you have a small body
Forum: Exercises 01-26-2009, 06:26 PM
Replies: 102
Views: 2,646
Posted By pifpaf
wow ouy really on the field curl? work only 2...

wow ouy really on the field curl? work only 2 muscle of more than 1000 kind of muscle wow good thinking
just for thwe arm curl 2 of 5 muscle only in the arm



no curl is not the best...
Forum: Exercises 01-26-2009, 06:13 PM
Replies: 14
Views: 478
Posted By pifpaf
your right

your right
Forum: Exercises 01-22-2009, 10:41 AM
Replies: 44
Views: 1,772
Posted By pifpaf
i got 16 for my forearm 1 is genetic 2 do a lot...

i got 16 for my forearm 1 is genetic 2 do a lot of hammer and reverse curl all your grip exercise dont use a strap never the strap weaked the forearm
Forum: Exercises 01-20-2009, 06:19 PM
Replies: 25
Views: 514
Posted By pifpaf
yes isolation is good but is good whene you have...

yes isolation is good but is good whene you have a real difference between your strong and your weak point

btw you have problem with your chest because you do to much this is the kind of routine...
Forum: Exercises 01-20-2009, 06:08 PM
Replies: 14
Views: 352
Posted By pifpaf
after your bicep

after your bicep
Forum: Exercises 01-20-2009, 06:06 PM
Replies: 35
Views: 9,389
Posted By pifpaf
1diet 2muscle mass 3and genetic

1diet
2muscle mass
3and genetic
Forum: Exercises 01-20-2009, 05:57 PM
Replies: 50
Views: 1,202
Posted By pifpaf
stay basic you want width shoulder do military...

stay basic
you want width shoulder do military press ,clean and press, rowing barbell(rear shoulder and back too) up right row shrung and pullover you want a width shoulder you have to have a width...
Forum: Exercises 01-20-2009, 05:36 PM
Replies: 14
Views: 285
Posted By pifpaf
these two are very good they are basic exercice ...

these two are very good they are basic exercice is a variate they are very good for mass sometime you do with dbell and other time you do with barbell
Showing results 1 to 20 of 45
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