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Showing results 1 to 10 of 10
Search took 0.01 seconds. Search: Posts Made By: iloveHIT
Forum: Exercises 12-18-2007, 01:44 PM
Replies: 15
Views: 265
Posted By iloveHIT
You shouldn't stay and keep working out if you...

You shouldn't stay and keep working out if you feel like you're done, even if you have more left to do. You'll do better for yourself if you cut it short one week, and come back next week feeling...
Forum: Exercises 11-21-2007, 06:17 AM
Replies: 3
Views: 124
Posted By iloveHIT
Nobody should ever stick to one system of...

Nobody should ever stick to one system of training. Sometimes you want to work in the 1-3 range, 3-8 range, 8-12 range, and above (especially for legs). Also the number of sets that you do to...
Forum: Exercises 11-21-2007, 06:00 AM
Replies: 44
Views: 916
Posted By iloveHIT
To back up that you CAN train your son, there is...

To back up that you CAN train your son, there is NO research showing that weight training is harmful for children, even as young as 8 years old. During youth, yes we are growing, but this would be...
Forum: Exercises 11-19-2007, 07:09 AM
Replies: 95
Views: 1,595
Posted By iloveHIT
depends on how i'm feeling. If I'm pissed off, I...

depends on how i'm feeling. If I'm pissed off, I might think "F--- this damn bar, I'm going to get this f-ing weight up if it's the last thing I do!"

Other times I might just be really focused...
Forum: Exercises 11-19-2007, 06:50 AM
Replies: 32
Views: 515
Posted By iloveHIT
one day i did 10 sets of the seated calf press...

one day i did 10 sets of the seated calf press after a layoff of about 3 weeks. it was a bad idea. I couldn't even straighten my legs completely for at least a few days! Definitely have to be...
Forum: Exercises 11-14-2007, 07:49 AM
Replies: 8
Views: 648
Posted By iloveHIT
Actually, doing wrist curls is good, but you...

Actually, doing wrist curls is good, but you could also grab the heavy set of dumbells and just stand up and hold them for as long as you can until they drop of out of your fingers.
Forum: Exercises 11-14-2007, 07:25 AM
Replies: 31
Views: 469
Posted By iloveHIT
You can't really consider less than 30 seconds...

You can't really consider less than 30 seconds rest a rest period between sets. So if you do 10 seconds, that would be good for a rest-pause technique and greatly increases the intensity of the...
Forum: Exercises 11-14-2007, 07:11 AM
Replies: 12
Views: 152
Posted By iloveHIT
Use both slow and "normal" lifting speeds for the...

Use both slow and "normal" lifting speeds for the best development. If you do 3 sets, do slow negatives on each rep for the first set. On the last 2 sets, do the negatives a little quicker, but...
Forum: Exercises 09-22-2007, 10:11 PM
Replies: 3
Views: 83
Posted By iloveHIT
lower back problems

If you're hurting after doing situps, that's a definite indication something is wrong with your lower back. Do you do situps on the ground or on an incline bench? I'd hesitate to see a...
Forum: Workout Programs 09-22-2007, 10:03 PM
Replies: 6
Views: 358
Posted By iloveHIT
training for hypertrophy

Recently I've been learning about how to best optimize size gains (hypertrophy). Basically it comes down to what is the best way to cause a significant increase in testosterone and growth hormone. ...
Showing results 1 to 10 of 10

 
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