Forum: Article Reviews!
03-30-2009, 04:47 PM
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Replies: 14
Views: 3,315
Bad #'s
I'm not discounting the routine here, as it is quite sound. I did some checking on his PROTEIN VALUE numbers for protein sources. I compared HIS numbers to numbers at various places I can shop, and...
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Forum: Workout Programs
03-17-2009, 08:32 AM
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Replies: 22
Views: 679
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Forum: Workout Programs
03-16-2009, 11:06 PM
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Replies: 7
Views: 259
Don't forget Deadlifts. They are a GREAT...
Don't forget Deadlifts. They are a GREAT compound excersise for the Hamstrings, lower and middle back, even traps if you shrug at the top. Straight leg Deadlift are great for focusing on just your...
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Forum: Workout Programs
03-15-2009, 08:38 PM
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Replies: 2
Views: 135
Wishin you luck, work HARD
I spent the majority of my Minnesota winter out in the garage with only 40lb dumbells and some spin-lock adjustable dumbells. I did this and it really prepared me well for a gym membership. This...
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