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Showing results 1 to 20 of 118
Search took 0.02 seconds. Search: Posts Made By: OraOcon
Forum: Nutrition and Dieting 10-20-2009, 01:40 PM
Replies: 8
Views: 203
Posted By OraOcon
Question Sleeping Habits

I am curious on:

How many hours of sleep do you get a night?
What time do you go to bed?
What time do you wake up?
How well is your sleep (do you sleep through the night, or wake up repeatedly)?
Forum: Training 01-13-2009, 12:47 PM
Replies: 31
Poll: Lift heavy?
Views: 1,013
Posted By OraOcon
definitely train till failure, but do switch it...

definitely train till failure, but do switch it up sometimes depending on the muscle I am working out. If it is a part of my body that i know is easy for me to develop, I usually take it a little...
Forum: Training 01-13-2009, 12:35 PM
Replies: 4
Views: 156
Posted By OraOcon
Office workouts

In about 2 weeks I will be starting a new job, the only downside that I have found is there is no gym. At my current job I have had access to the company gym to go do my daily cardio with a variety...
Forum: Losing Fat 02-11-2008, 10:59 AM
Replies: 4
Views: 286
Posted By OraOcon
bump

bump
Forum: Losing Fat 02-11-2008, 08:23 AM
Replies: 4
Views: 286
Posted By OraOcon
Cardio Issue

I have been thinking about it lately, what cardio would be best for me to lose a couple of pounds with, anabolic or ?fat-burning zone?. From my understanding losing weight is about a negative 3500...
Forum: Training 02-05-2008, 06:53 AM
Replies: 15
Views: 670
Posted By OraOcon
I have developed my entire routine on guys work...

I have developed my entire routine on guys work outs. i refuse to read/buy woman?s workout magazines too. They are usually pointless. i read Muscle & Fitness (the guys one) & Flex and get a lot of...
Forum: Training 02-04-2008, 12:47 PM
Replies: 4
Views: 403
Posted By OraOcon
To be frank I did not start losing weight until I...

To be frank I did not start losing weight until I up?d my cardio from 20mins after workouts to 40mins min everyday with 20mins after my weight training, and ate correctly everyday of the week (with...
Forum: Nutrition and Dieting 01-31-2008, 09:23 AM
Replies: 2
Views: 250
Posted By OraOcon
Weight Gain/Loss

It is a strange question, but one I have never really sense the answer for: at what point after dieting and eating/not eating 3500 calories do you see the weight gain/loss?

Example: If I eat...
Forum: Supplements For Women 01-16-2008, 10:46 AM
Replies: 7
Views: 463
Posted By OraOcon
Yeah. i have been looking for some stuff too, and...

Yeah. i have been looking for some stuff too, and strangely the one that I have heard the most about was a diet pill Lipo 6. I was wondering if there was something else that would give the same...
Forum: Training 01-16-2008, 09:04 AM
Replies: 21
Views: 919
Posted By OraOcon
going to check it out. thanks. i usually stretch...

going to check it out. thanks. i usually stretch only after workout though, once the muscle are done working hard and are warmed up. i refused to do cold muscle stretches sense they can be dangerous.
Forum: Training 01-10-2008, 11:45 AM
Replies: 21
Views: 919
Posted By OraOcon
i put poor flexibility, but when compared to...

i put poor flexibility, but when compared to other it might be good.
Forum: Nutrition and Dieting 01-10-2008, 10:06 AM
Replies: 4
Views: 277
Posted By OraOcon
Demolition Man syndrome

http://money.howstuffworks.com/fat-tax.htm


Read this artical and it reminded me of the movie Demolition Man, where they banned anything that was considered unhealthy to eat. I guess a "fat tax"...
Forum: Training 01-10-2008, 09:52 AM
Replies: 5
Views: 426
Posted By OraOcon
well i use to be really flexible till i stopped...

well i use to be really flexible till i stopped utilizing it. but i have put aside 15-25 mins 2-3 times daily to regain it.
Forum: Training 01-10-2008, 09:20 AM
Replies: 5
Views: 426
Posted By OraOcon
Flexibility in Legs

I was looking for good stretches that would help increase the flexibility in my legs, so that i can do splits forward and side ways, without pulling or straining the muscle too much to cause injury.
Forum: Training 01-10-2008, 09:17 AM
Replies: 9
Views: 499
Posted By OraOcon
i gotta agree with the chicks who stated quats. i...

i gotta agree with the chicks who stated quats. i do 3-4 different stances when i do squats to work out the inner/outer thigh. I feel the abductor/abductor machines are not as good at working out...
Forum: Training 01-08-2008, 05:49 AM
Replies: 16
Views: 1,490
Posted By OraOcon
yeah. this happens to me, but once i switched...

yeah. this happens to me, but once i switched shoes it was better.

now i just have to learn to not "walk" on the edge of my foot while on the dang thing.
Forum: Training 01-08-2008, 05:28 AM
Replies: 19
Views: 838
Posted By OraOcon
I def. superset and dropset, both are tools you...

I def. superset and dropset, both are tools you can use to switch things up and incorporate secondary muscles.
Forum: Training 11-28-2007, 08:08 AM
Replies: 14
Views: 1,139
Posted By OraOcon
yeah combo on hyperextentions & deadlifts.

yeah combo on hyperextentions & deadlifts.
Forum: Training 11-21-2007, 09:21 AM
Replies: 23
Views: 802
Posted By OraOcon
PROTIEN!!! (make sure you are eating enough of...

PROTIEN!!! (make sure you are eating enough of it)

and weight lifting.
Forum: Nutrition and Dieting 11-19-2007, 03:48 PM
Replies: 12
Views: 642
Posted By OraOcon
Constipation

With my new diet I am eating and drinking a lot of dairy, and I now seem to get really constipated and unable to have a movement. I eat 20 grams of fiber a day and that still does not work very well....
Showing results 1 to 20 of 118
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