Forum: Workout Programs
06-17-2009, 12:03 AM
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Replies: 1
Views: 71
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Forum: Exercises
04-30-2008, 08:22 PM
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Replies: 7
Views: 293
need help with my bench
so about 4 months ago i got my max bench at 250 for 5 reps. ever sense then my bench has been going down, and i cant seem to stop it. whats weird is that everything else is going way up, like skull...
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