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Showing results 1 to 20 of 219
Search took 0.03 seconds. Search: Posts Made By: Tom4130
Forum: IFBB Pro Bodybuilding 10-28-2009, 01:41 PM
Replies: 7
Views: 879
Posted By Tom4130
Youngest Bodybuilder...

Thought this was pretty funny/ridiculous when i first saw it...

(Sorry, dont know how to embed)

http://www.youtube.com/watch?v=ROaMH6LYMEo
Forum: Supplements 09-14-2009, 10:13 PM
Replies: 11
Views: 192
Posted By Tom4130
Looked up your previous post... so take the zma...

Looked up your previous post...
so take the zma at say 1130, then at 12 take the shake then go right to sleep.
Forum: Supplements 09-14-2009, 10:04 PM
Replies: 11
Views: 192
Posted By Tom4130
Question ZMA Before Bed

I searched the forum already and still didnt find a good answer...
Before sleep i take a shake with milk, im goin to start taking zma's but am aware you can not take them with with calcium or...
Forum: Supplements 07-26-2009, 06:18 PM
Replies: 2
Views: 64
Posted By Tom4130
Syntha-6 or NitroCore24

Which is the better protein to drink before bed, or just as a in between meals shake?
Forum: Injury Recovery And Prevention 07-15-2009, 07:48 AM
Replies: 3
Views: 178
Posted By Tom4130
Question Pulled Lower Back Doing Low Row...

Last night on my 6th rep doing low rows with the close grip i felt a sudden pain take over my lower back/lumbar region. I previously had a very bad strain in my lower back about 3-4 months ago and...
Forum: Exercises 06-30-2009, 10:03 PM
Replies: 52
Views: 870
Posted By Tom4130
Try only doing one leg leg press.

Try only doing one leg leg press.
Forum: Supplements 06-19-2009, 09:52 PM
Replies: 1
Views: 75
Posted By Tom4130
Size-On mixed with G2 Gatorade?

Is there any benefit in mixing size-on with g2 gatorade compared to mixing it with water, or anything negative? I tried it a few times and it tastes really good, but want to know if there is any...
Forum: IFBB Pro Bodybuilding 04-25-2009, 05:47 PM
Replies: 28
Views: 1,452
Posted By Tom4130
dont know how to embed but this one is a lil...

dont know how to embed but this one is a lil better i think...

http://www.youtube.com/watch?v=_xU4CHtHueA

they are both great...evan centopanni is where its at though
Forum: IFBB Pro Bodybuilding 04-17-2009, 12:29 PM
Replies: 7
Views: 390
Posted By Tom4130
In The Trenches...VICTOR MARTINEZ

http://mdtv.musculardevelopment.com/content/view/1984/204/
Forum: Exercises 04-16-2009, 10:41 PM
Replies: 19
Views: 502
Posted By Tom4130
so for the grip, i go about shoulder width, maybe...

so for the grip, i go about shoulder width, maybe a tad more. is that wide enough? because i feel it working good at about shoudler width.

Also im going to try these in cables...cable in between...
Forum: Exercises 04-14-2009, 10:35 PM
Replies: 19
Views: 502
Posted By Tom4130
Question Front BB Lateral Raises...

I recently been seeign alot of people doing these, are they good.

What is the main differences from DB Front raieses compared to BB front raises, obv its more isolated for db but are BB Front...
Forum: Supplements 04-04-2009, 06:43 PM
Replies: 8
Views: 103
Posted By Tom4130
Pre-Workouts on an empty stomach?

Sometimes as soon as i wake up i only have a few minutes before i have ot hurry up to the gym. Should i take a preworkout like nano vapor on an empty stomach with water, or anyother suggestions for a...
Forum: Exercises 04-03-2009, 09:40 PM
Replies: 2
Views: 147
Posted By Tom4130
Best Way to Train Arms...?

When training arms, which is the better set-up to do, and if so please give reasoning b/c its a big debate i;ve had with a few friends.

Should u train arms all bi's then all tri's, or alternate...
Forum: Exercises 03-28-2009, 07:08 PM
Replies: 28
Views: 702
Posted By Tom4130
OP i feel for you. some kid at my gym is the same...

OP i feel for you. some kid at my gym is the same way, only does the top half. Puts on 3 plates and does about 4-5 HALF reps. goes from top to about half way down, no where near his chest, then back...
Forum: Exercises 03-25-2009, 09:36 PM
Replies: 5
Views: 139
Posted By Tom4130
Question Seated or Standing Side Laterals??

I see alot of people doing both in many videos, is there really much of a difference in doing then seated or stading? If one is better than the other from some reason please inform ha
Forum: Nutrition 03-07-2009, 07:44 PM
Replies: 20
Views: 402
Posted By Tom4130
i eat detour bars in school, and supreme are my...

i eat detour bars in school, and supreme are my other option. im just talkin every now and then to buy sumthin new and diff for a little.
Forum: Nutrition 03-06-2009, 09:15 PM
Replies: 20
Views: 402
Posted By Tom4130
Muscle Sandwhich Bars??

http://www.vitacost.com/Muscle-Sandwich-Snack

any one ever try these. im not to knowledgeable on nutrition info but do these seem like a decent bar to eat when in school...about 2 hours after a...
Forum: Supplements 03-06-2009, 09:06 PM
Replies: 1
Views: 36
Posted By Tom4130
Muscle Sandwhich Bars ?

any one ever try these. im not to knowledgeable on nutrition info but do these seem like a decent bar to eat when in school...about 2 hours after a light breakfast of oatmeal and protein shake.
...
Forum: Injury Recovery And Prevention 02-09-2009, 02:21 PM
Replies: 5
Views: 256
Posted By Tom4130
i jsut stated gettin my alignments last week, i...

i jsut stated gettin my alignments last week, i have been pretty sore, and im not even lifting. he told me a icant even walk on an incline so im just walking and doing some simple exercise that...
Forum: Injury Recovery And Prevention 02-08-2009, 05:43 PM
Replies: 5
Views: 256
Posted By Tom4130
Question L4/L5 Lumber Vertebrae's...

I receltly got an xray of my back and my l4/l5 lumbar vertebraes are to to right, i have a curve in my loswer spine. Chiropractor says within a few weeks and visits to his office i will be realigned...
Showing results 1 to 20 of 219
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