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Showing results 1 to 20 of 20
Search took 0.01 seconds. Search: Posts Made By: carona71
Forum: Workout Programs 11-03-2008, 05:21 PM
Replies: 288
Views: 94,688
Posted By carona71
i was in the canadian army and doiing push ups...

i was in the canadian army and doiing push ups wasn't enought so we spice it up by doing them up side down [hand stand] against a wall, still after over 20 years i like to perform them twice a week 3...
Forum: Workout Programs 11-02-2008, 04:27 PM
Replies: 7
Views: 259
Posted By carona71
INCLINE bench fly cable do everything incline for...

INCLINE bench fly cable do everything incline for a mounth work for me
Forum: Workout Programs 02-07-2008, 06:46 AM
Replies: 68
Views: 2,811
Posted By carona71
try pre exhaustion

what about doing push ups every day (old school)
some in morning and some before bedtime.
If strong enought try some push ups ups side down with feet against a wall like hand stand 3 x8 (army...
Forum: Workout Programs 02-06-2008, 05:45 AM
Replies: 8
Views: 503
Posted By carona71
ok try this

your weekly split looks good but if you do it for more than 4 weeks you will over train and it a plateau! find an other split with less reps per body part and alternated the two split every month...
Forum: Workout Programs 02-05-2008, 05:03 PM
Replies: 10
Views: 483
Posted By carona71
try this

biceps-
3 sets of 12 barbell curls
3 sets of 10 incline dumbell curl
3 sets of 8 standing alternate dumbell curl
1 sets of barbell curls very fast with around 30 pounds just to bring blood in...
Forum: Workout Programs 02-04-2008, 06:15 PM
Replies: 32
Views: 976
Posted By carona71
i say keep on switching slow fast explosive every workout

you have to make your muscle guessing all the time so they don't adapt ex:
week 1 biceps curls go heavy/slow on last sets but do one drop set with it very fast with medium weight to bright blood too...
Forum: Workout Programs 02-04-2008, 05:57 PM
Replies: 1
Views: 75
Posted By carona71
solution

your body simply adapt to your routine now i'm sure u know that!
pick 2 routine one of four day's and one of five day's a week
switch every 8 weeks and take one week off after doiing 2 cycle, when...
Forum: Workout Programs 02-04-2008, 04:07 PM
Replies: 10
Views: 483
Posted By carona71
big biceps

do more forearms training to inprove your overall curling power very simple!
Forum: Workout Programs 02-04-2008, 04:00 PM
Replies: 3
Views: 298
Posted By carona71
after you workout

try to do as many hands together push ups like old day's it work
do push up every day AS MANY U CAN
maybe do some push ups ups side down too with feet on a wall for balance (army trick)
Forum: Post Your Pictures 01-27-2008, 07:08 AM
Replies: 1
Views: 194
Posted By carona71
a few challenge

try doing push ups up side down with feet on wall
i do 3x10
Forum: Workout Programs 01-27-2008, 07:04 AM
Replies: 1
Views: 147
Posted By carona71
it's not a problem

monday-chest & tri
tuesday-back & traps
wed-biceps & forearms
thurs-shoulders & abs
friday- legs

chest- 3 sets push ups
3x10 bench press
3x8 fly
tru 3x10 close...
Forum: Workout Programs 01-27-2008, 06:48 AM
Replies: 3
Views: 239
Posted By carona71
try this one

monday-chest & tri
tuesday-back & traps
wed-biceps & forearms
thurs-shoulders & abs
friday- legs
Forum: Workout Of The Week 12-09-2007, 04:58 PM
Replies: 11
Views: 1,874
Posted By carona71
i'm a smoker and i'm training 5 times a week it...

i'm a smoker and i'm training 5 times a week it doesn't stop me just slow me down when it's cardio day lol
Forum: Workout Of The Week 10-11-2007, 03:27 AM
Replies: 10
Views: 3,967
Posted By carona71
HIGH REPS 10 to 15 and pyramide it!

HIGH REPS 10 to 15 and pyramide it!
Forum: Exercises 09-24-2006, 05:03 PM
Replies: 16
Views: 456
Posted By carona71
reply

my forearms are 16" at 5'9" 172 pounds you're more like 200 pounds and forearms only at 17" there's a difference between bodybuilding and training to be strong u know!
i'm 35 years old not one of...
Forum: Exercises 09-24-2006, 04:41 PM
Replies: 16
Views: 456
Posted By carona71
all of you

just try this workout and see insteed of judging!
Forum: Exercises 09-24-2006, 02:28 PM
Replies: 16
Views: 456
Posted By carona71
Thumbs up forearms training

my training for forearms!
1 open and close tight fist 100 times
2 wrist curls with dumbell standing palm facing body 50 poundsx20 reps
3 wrist curls with barbell seated on knees 70 poundsx12
this...
Forum: Post Your Pictures 09-12-2006, 07:19 PM
Replies: 397
Views: 88,291
Posted By carona71
35 years young

5' 9" 170 pounds
Forum: Nutrition 09-04-2006, 10:46 AM
Replies: 17
Views: 359
Posted By carona71
mammouth 2500 is better for your buck try to eat...

mammouth 2500 is better for your buck try to eat 1 boiled egg every 2 hours with 1tsp peanut butter and 1 protein shake in middle of the night
Forum: Nutrition 09-04-2006, 10:37 AM
Replies: 24
Views: 489
Posted By carona71
Thumbs up meal 1 add 2 tsp of peanut butter and don't fried...

meal 1 add 2 tsp of peanut butter and don't fried eggs boiled them
meal 8 add 2 tsp of peanut butter and protein shake to last all night
take some vitamine c to to recuperate 1000mg
Showing results 1 to 20 of 20

 
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