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Showing results 1 to 10 of 10
Search took 0.01 seconds. Search: Posts Made By: cjfall
Forum: Exercises 05-16-2008, 08:49 PM
Replies: 8
Views: 193
Posted By cjfall
i had this same problem and after changing my...

i had this same problem and after changing my elbow positions, i fixed it...

your elbows might be facing outward so try to bring them in closer to your body..also look at your hands might have to...
Forum: Exercises 05-16-2008, 08:19 PM
Replies: 37
Views: 676
Posted By cjfall
my back is for sure the hardest to...

my back is for sure the hardest to develope..seems like most female just want to build their middle back, and look "fit", however, when i do a front double bicep i want to see all those little...
Forum: Supplements For Women 05-15-2008, 08:16 PM
Replies: 18
Views: 870
Posted By cjfall
creatine

i had a ifbb pro figure competitor create a diet plan and workout routine for me..i never thought about taking creatine before, but she recomended creatine ethyl-ester before and after lifting. the...
Forum: Fitness Competitions 10-14-2007, 07:43 PM
Replies: 58
Views: 25,584
Posted By cjfall
i live in indiana and am desperatly looking for a...

i live in indiana and am desperatly looking for a posing coach for figure. i cant seem to find anyone who has even competed in figure..i go to school at IU, just south of Indy and in the summers, i...
Forum: Fitness Competitions 10-14-2007, 07:32 PM
Replies: 20
Views: 4,704
Posted By cjfall
im a full time student, and at one point worked 2...

im a full time student, and at one point worked 2 jobs. i would be away from home about all day and had a difficult time getting in a few healthy meals...

on sundays, i cook all my rice, chicken,...
Forum: Personals - Meet Other Bodybuilders 10-13-2007, 06:25 PM
Replies: 16
Views: 590
Posted By cjfall
Bloomington, workout at Iron Pit. During the...

Bloomington, workout at Iron Pit. During the summer, i go back home to Plymouth and workout at ACE Fitness.

Im looking for a female who's comepeted in figure. I plan to competed in NPC in June...
Forum: Personals - Meet Other Bodybuilders 10-13-2007, 06:22 PM
Replies: 28
Views: 956
Posted By cjfall
Im currently in Bloomington, going to IU workout...

Im currently in Bloomington, going to IU workout at the Iron Pit..during the summer, i go back home to Plymouth....about 30 mins south of south bend, workout at ACE Fitness. I lived in south bend for...
Forum: Personals - Meet Other Bodybuilders 10-13-2007, 06:10 PM
Replies: 50
Views: 2,444
Posted By cjfall
Right now i am in Bloomington going to school at...

Right now i am in Bloomington going to school at IU. I train at Iron Pit Gym. During the summer, i go back home to Plymouth...its just south of South Bend and train at ACE Fitness.

I am actually...
Forum: Contest Preparation 10-13-2007, 05:40 PM
Replies: 10
Views: 667
Posted By cjfall
i have been working out off and on for about 2...

i have been working out off and on for about 2 years now too. i've been told that im competition quality from amateur and professional comeptitors but have been going back and forth for about a year...
Forum: Losing Fat 10-13-2007, 05:29 PM
Replies: 70
Views: 2,483
Posted By cjfall
Its the length of time, not intensity

my boyfriend is a fitness specialist major at IU. 4 out of the 5 professors he has say that it's the length of the workout, not the intensity. i know not everybody has time, but i get on the...
Showing results 1 to 10 of 10

 
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