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Showing results 1 to 20 of 127
Search took 0.01 seconds. Search: Posts Made By: Leni101Natural
Forum: Workout Journals 11-25-2009, 10:37 AM
Replies: 12
Views: 181
Posted By Leni101Natural
Come down to a pretty ripped 198 after hitting...

Come down to a pretty ripped 198 after hitting 210 a few months ago, no creatine in the diet for the past 3-4 months the current split, best look yet

Monday:Chest/Bis

Wednesday:Back/Tris
...
Forum: Exercises 09-04-2009, 08:29 AM
Replies: 31
Views: 487
Posted By Leni101Natural
Exactly why a lot of factors come into it.My...

Exactly why a lot of factors come into it.My squats way higher than my deadlift, i can rep 455 for ten easy but my deadlift on about 475, and its not my back thats an issue 315 bent over rows is a...
Forum: Exercises 09-04-2009, 05:12 AM
Replies: 31
Views: 487
Posted By Leni101Natural
Beating pour PB can be the only way, just to many...

Beating pour PB can be the only way, just to many variables. People throw numbers around way to often, seems like the people with no photos or vids say their all around 190-230lb Bench 405 and sqaut...
Forum: Exercises 05-08-2009, 10:39 AM
Replies: 26
Views: 623
Posted By Leni101Natural
Are you eating/supplementing at least 160g of...

Are you eating/supplementing at least 160g of protein EVERY day?Sorry to ask but thats the first place people fail in. I also recomend creatine if you dont have any.

Doing sets of 4-6 does not...
Forum: Exercises 05-08-2009, 10:31 AM
Replies: 3
Views: 152
Posted By Leni101Natural
This be true. You may not be doing enough...

This be true. You may not be doing enough sets/exercises to "kill" the muscle group, realy need to see your plan
Forum: Exercises 03-27-2009, 09:12 AM
Replies: 14
Views: 409
Posted By Leni101Natural
Its a popular choice, it allows for good blood...

Its a popular choice, it allows for good blood flow and pump especialy if done alternate each exercise, it also gives you well ballanced arms.

I do Shoulders/bis and Back/tris days meaning my arms...
Forum: Exercises 03-27-2009, 09:09 AM
Replies: 4
Views: 167
Posted By Leni101Natural
You should remember that a balanced training...

You should remember that a balanced training regieme means bigger lifts. Triceps have a large part in these exercises,back muscles help support and take the strain off shoulders at certain points....
Forum: Exercises 03-20-2009, 10:45 AM
Replies: 9
Views: 105
Posted By Leni101Natural
Perhaps forget Abs/forearms(waist of a gym day)...

Perhaps forget Abs/forearms(waist of a gym day) day and do forearms on arm day and try and get a rest day bettween as many exercises as possible. Maybe try doing back and tris and chest and bis, its...
Forum: Exercises 03-20-2009, 10:30 AM
Replies: 9
Views: 105
Posted By Leni101Natural
Sorry miss read that. No i wouldnt go for twice a...

Sorry miss read that. No i wouldnt go for twice a week, at your size you can just end up depleting yourself, youl become extremly toned but become wirey and flat looking. In bbing more is not always...
Forum: Exercises 03-20-2009, 10:23 AM
Replies: 14
Views: 428
Posted By Leni101Natural
2-3 Sets of something that wont kill you is...

2-3 Sets of something that wont kill you is usualy good. It pumps blood round which has numerous benifits. It also gives you time to build up adrenaline which can give you that little more poundage....
Forum: Exercises 03-20-2009, 10:11 AM
Replies: 11
Views: 328
Posted By Leni101Natural
By all means give it a go, on your last 3 sets...

By all means give it a go, on your last 3 sets try and get absolute full range of motion,right down right up, you will prob need a spotter. Let us know how you get on
Forum: Exercises 03-20-2009, 10:07 AM
Replies: 9
Views: 105
Posted By Leni101Natural
The sessions themselves are almost fine, though i...

The sessions themselves are almost fine, though i would do 4 sets for arms or another two exercises as i dont think thiers enough on arm day. Also i would ad a seated row exercise to attack your...
Forum: Exercises 03-20-2009, 09:50 AM
Replies: 11
Views: 328
Posted By Leni101Natural
I know the feeling You get the pump but not the...

I know the feeling You get the pump but not the burn, then my max lifts on bench started to go down! So I made a change. One way to get it is to practically kill yourself. What I did was do my usual,...
Forum: Exercises 02-13-2009, 10:51 AM
Replies: 7
Views: 173
Posted By Leni101Natural
Dropping the weight will most likley help, also a...

Dropping the weight will most likley help, also a belt kind of forces you into a better position i advise wearing one.Youl get it eventualy, deadlift involves so many muscles that having a good mind...
Forum: Exercises 02-13-2009, 10:47 AM
Replies: 12
Views: 205
Posted By Leni101Natural
You realy need a bench, not just for chest, its a...

You realy need a bench, not just for chest, its a kind of a must imo
Forum: Exercises 02-13-2009, 10:43 AM
Replies: 13
Views: 258
Posted By Leni101Natural
Close grip bench and skull crushers will attack...

Close grip bench and skull crushers will attack the long head the largest part of your tricep, but to get your mid tricep to look razor sharp rope pushdowns and kick backs are good movements
Forum: Exercises 02-13-2009, 10:39 AM
Replies: 32
Views: 724
Posted By Leni101Natural
Close grip bench can give you ridiculous mass...

Close grip bench can give you ridiculous mass when executed correctly, overhead rope extensions also give your triceps full range of motion and a great stretch!
Forum: Exercises 02-13-2009, 10:34 AM
Replies: 34
Views: 771
Posted By Leni101Natural
Many people focus on shrugs and upright rows and...

Many people focus on shrugs and upright rows and forget about the pressing movements for traps. Military press behind the neck builds great trap thickness too underused. Also,supinuated shoulder...
Forum: Workout Programs 01-30-2009, 10:16 AM
Replies: 18
Views: 582
Posted By Leni101Natural
I sympathise with you. When i first started...

I sympathise with you. When i first started training i neglected training tris for the sake of biceps(schoolboy error tut tut) ended up with good bis and mid tricep development but missed the beef in...
Forum: Workout Journals 01-30-2009, 09:58 AM
Replies: 5
Views: 105
Posted By Leni101Natural
Well done good improvement,bit dissapointed no...

Well done good improvement,bit dissapointed no one gave you any comments.

Your obviously your learning your body so i wont advise any exersises, just keep your body guessing. If your sticking to...
Showing results 1 to 20 of 127
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