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Search took 0.04 seconds. Search: Posts Made By: MoeSpanxx
Forum: Teen Bodybuilding Yesterday, 11:52 PM
Replies: 13
Views: 128
Posted By MoeSpanxx
lmaoooooooooooooo

lmaoooooooooooooo
Forum: Teen Bodybuilding Yesterday, 11:51 PM
Replies: 0
Views: 14
Posted By MoeSpanxx
anyone from brooklyn?

more then 2yrs experienced with lifting/dieting?
Forum: Teen Bodybuilding Yesterday, 10:21 PM
Replies: 54
Views: 1,458
Posted By MoeSpanxx
is everyone being sarcastic?

is everyone being sarcastic?
Forum: Teen Bodybuilding Yesterday, 06:03 PM
Replies: 65
Views: 1,659
Posted By MoeSpanxx
u mad?

u mad?
Forum: Teen Bodybuilding 11-28-2009, 08:41 PM
Replies: 2
Views: 117
Posted By MoeSpanxx
bump

bump
Forum: Teen Bodybuilding 11-28-2009, 06:22 PM
Replies: 2
Views: 117
Posted By MoeSpanxx
Just weighed my self today...

and im 175... and i my height is 5"11

and a weight calculated gainer said i should eat 3100 calories daily...

can someone help me construct a diet but this is not jus any diet...

I workout...
Forum: Teen Bodybuilding 11-28-2009, 12:44 PM
Replies: 103
Views: 2,531
Posted By MoeSpanxx
Meal 1: 8:00am- 6whole eggs 2 scoop of...

Meal 1: 8:00am-
6whole eggs
2 scoop of Optimum Serious mass weight gainer with Banana
1 capsule multi vitamins
1 capsule of /fish oil
1handful of almonds/peanuts

Meal 2: 11:00:
Chicken 6.0z...
Forum: Teen Bodybuilding 11-27-2009, 09:40 PM
Replies: 72
Views: 2,547
Posted By MoeSpanxx
lmaoooooooooooooooooooooooooooo ahhahahahah

lmaoooooooooooooooooooooooooooo ahhahahahah
Forum: Teen Bodybuilding 11-27-2009, 09:23 PM
Replies: 133
Views: 3,136
Posted By MoeSpanxx
+10000000000000000000000000000000000000000000000.

+10000000000000000000000000000000000000000000000.
Forum: Teen Bodybuilding 11-27-2009, 09:01 PM
Replies: 72
Views: 2,547
Posted By MoeSpanxx
what the **** lmao

what the **** lmao
Forum: Teen Bodybuilding 11-27-2009, 08:29 PM
Replies: 12
Views: 152
Posted By MoeSpanxx
bump

bump
Forum: Teen Bodybuilding 11-27-2009, 08:11 PM
Replies: 73
Views: 1,254
Posted By MoeSpanxx
you gota girl?

you gota girl?
Forum: Teen Bodybuilding 11-27-2009, 08:10 PM
Replies: 133
Views: 3,136
Posted By MoeSpanxx
+1.

+1.
Forum: Teen Bodybuilding 11-27-2009, 07:49 PM
Replies: 12
Views: 152
Posted By MoeSpanxx
bump

bump
Forum: Teen Bodybuilding 11-27-2009, 07:41 PM
Replies: 12
Views: 152
Posted By MoeSpanxx
bump

bump
Forum: Teen Bodybuilding 11-27-2009, 07:36 PM
Replies: 12
Views: 152
Posted By MoeSpanxx
get back in shape nigg well i am going to...

get back in shape nigg

well i am going to lift after 9pm on Mon/Wed/Thur

Tues/Fri-Sun in the AM/afternoon
Forum: Teen Bodybuilding 11-27-2009, 07:31 PM
Replies: 12
Views: 152
Posted By MoeSpanxx
so I should use 1 scoop and I will get 25g...

so I should use 1 scoop and I will get 25g protein, 126g carbs, 625 calories, 2.25g of fat, is that sufficient in a meal enough and is it fast absorbing so i can take it right after I stop lifting?...
Forum: Teen Bodybuilding 11-27-2009, 07:27 PM
Replies: 133
Views: 3,136
Posted By MoeSpanxx
lmaooooo

lmaooooo
Forum: Teen Bodybuilding 11-27-2009, 07:24 PM
Replies: 12
Views: 152
Posted By MoeSpanxx
can anyone be serious....

can anyone be serious....
Forum: Teen Bodybuilding 11-27-2009, 07:21 PM
Replies: 12
Views: 152
Posted By MoeSpanxx
what do you mean i aint trollingggg

what do you mean i aint trollingggg
Showing results 1 to 20 of 300
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