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Search took 0.08 seconds. Search: Posts Made By: Beefcake Girl
Forum: Nutrition and Dieting 09-03-2008, 05:15 AM
Replies: 6
Views: 420
Posted By Beefcake Girl
I eat up to 12 oz PER DAY! I don't eat albacore...

I eat up to 12 oz PER DAY! I don't eat albacore though and I rinse all my tuna in hot water to get out excess sodium and some of the mercury....I am fine and since I only eat that much when cutting...
Forum: Training 08-22-2008, 05:03 AM
Replies: 6
Views: 432
Posted By Beefcake Girl
I can't divulge the whole workout but I did legs...

I can't divulge the whole workout but I did legs this week on Monday and my hammies are STILL sore!

We did lots of lunges with weights then we did straight leg deads for 20 reps supersetted with...
Forum: Fitness Competitions 08-18-2008, 05:27 AM
Replies: 10
Views: 593
Posted By Beefcake Girl
We are all so excited for her! Mike was really...

We are all so excited for her! Mike was really happy :) So proud of or Canadian contingent!!!!
Forum: Supplements For Women 08-08-2008, 07:05 AM
Replies: 5
Views: 233
Posted By Beefcake Girl
Absolutely...if the calorie count on the...

Absolutely...if the calorie count on the container scres you, keep in mind, it's for 2 scoops :) Halve the serving to 1 scoop ad your macros should work for your goals.
Forum: Female Bodybuilding 08-08-2008, 07:04 AM
Replies: 74
Views: 5,875
Posted By Beefcake Girl
Hey there... I think most people would be...

Hey there...

I think most people would be hesitant to post their regimins because everyone is different and getting to that level of leaness requires REALLY working with your individual body type....
Forum: Contest Preparation 07-24-2008, 06:52 AM
Replies: 41
Views: 1,102
Posted By Beefcake Girl
She's right, NPC and IFBB judges don't favor...

She's right, NPC and IFBB judges don't favor Dream Tan. Aside from the strange color, it is almost like a lotion that sits on your skin and never absorbs...it can blur your lines because it sort of...
Forum: Training 07-24-2008, 06:23 AM
Replies: 2
Views: 317
Posted By Beefcake Girl
Mike Davies... obviously I think he's the best...

Mike Davies... obviously I think he's the best since he's taken me from a non-exerciser to pro ;) NATURALLY TOO!

www.mikedaviesfitness.com
Forum: Contest Preparation 07-22-2008, 07:43 AM
Replies: 41
Views: 1,102
Posted By Beefcake Girl
It is by far the best product out there. It is...

It is by far the best product out there. It is easiest to apply and the color is a deep mahogany, no risk of turning green like you have with Pro Tan!

I think the fact that all the top IFBB pros...
Forum: Nutrition and Dieting 07-17-2008, 04:37 AM
Replies: 4
Views: 235
Posted By Beefcake Girl
Find a nutritionist who knows what they are doing...

Find a nutritionist who knows what they are doing first and foremost and yes, some of the best are online. I worked with my trainer, Mike Davies, online for 3 years before moving here to Columbus. ...
Forum: Fitness Competitions 07-16-2008, 04:29 AM
Replies: 6
Views: 673
Posted By Beefcake Girl
Check out Mike Davies: www.mikedaviesfitness.com ...

Check out Mike Davies: www.mikedaviesfitness.com

He is the best in the biz and has over 100 pros as clients...AND he is pretty much in your back yard! He is in Columbus :) He is excellent and...
Forum: Contest Preparation 07-10-2008, 07:32 AM
Replies: 42
Views: 992
Posted By Beefcake Girl
I totally understand your persepctive going into...

I totally understand your persepctive going into a show...actually I think i am the odd duck who doesn't focus so much on winning! My roomate and I always laugh about it....I never thought much...
Forum: Contest Preparation 07-10-2008, 06:00 AM
Replies: 42
Views: 992
Posted By Beefcake Girl
I feel like a broken record but I'll say it...

I feel like a broken record but I'll say it again...I am a lifetime natural who wouldn't know an illegal supplement if I fell on it but I don't really concern myself too much with those of my...
Forum: Fitness Competitions 07-01-2008, 08:31 AM
Replies: 20
Views: 1,058
Posted By Beefcake Girl
AMEN SISTER! I get a lot of comments about...

AMEN SISTER!

I get a lot of comments about how the NPC is not a natural organization and how you can't turn pro w/o "help". Well I am living proof that you can...I turned pro at Figure...
Forum: Fitness Competitions 06-30-2008, 06:38 AM
Replies: 20
Views: 2,703
Posted By Beefcake Girl
The best in the biz by far is Merry Christine but...

The best in the biz by far is Merry Christine but I believe she only takes new clients by referral now...you cannot get a new suit from her for $200 either (at least not a couture one) but you can...
Forum: Fitness Competitions 06-25-2008, 06:35 AM
Replies: 12
Views: 402
Posted By Beefcake Girl
Depends on how far you want to go competitively. ...

Depends on how far you want to go competitively. While I am sure the other organizations run great shows, the only pro organization with real structure and following is the IFBB...and it is fed by...
Forum: Nutrition and Dieting 06-23-2008, 09:03 AM
Replies: 7
Views: 268
Posted By Beefcake Girl
I do not take cheats if my body does not need...

I do not take cheats if my body does not need them....when I contest prep, I diet hard and I do not give into cravings no matter what....it erases days if not weeks of hard work and I would be very...
Forum: Nutrition and Dieting 06-16-2008, 08:14 AM
Replies: 4
Views: 247
Posted By Beefcake Girl
I like to do shows that are close together simply...

I like to do shows that are close together simply because once you are already dieted down, it is easier to stay there and maintain. You are correct that you can't maintain that year round but I...
Forum: Training 06-10-2008, 05:35 AM
Replies: 11
Views: 479
Posted By Beefcake Girl
The last week before a show I am ALWAYS running...

The last week before a show I am ALWAYS running on fumes which seems odd because I stop training early and my cardio is light! PLus I typically eat a lot going in...but I think it's all the other...
Forum: IFBB Pro Bodybuilding 06-06-2008, 07:39 AM
Replies: 170
Views: 9,088
Posted By Beefcake Girl
Rest in Peace

I did not personally know Amanda but I watched her compete for years and I looked forward to stepping on stage with her one day. I admired her physique, her work ethic and her dedication to our...
Forum: Training 06-04-2008, 07:08 AM
Replies: 17
Views: 763
Posted By Beefcake Girl
[QUOTE=justagirl;174163641]do you have any idea...

[QUOTE=justagirl;174163641]do you have any idea how much goddamn food i had to shove in my face before and after EXTREMELY challenging weight sessions to gain the tiny amount of weight i did on my...
Showing results 1 to 20 of 300
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