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Search: Posts Made By: stachedwalker
Forum: Over 35 Workout Journals 09-17-2009, 10:07 AM
Replies: 26
Views: 304
Posted By stachedwalker
Nice to see you back up here again ... and good...

Nice to see you back up here again ... and good luck with your goals!
Forum: Workout Journals 08-29-2009, 05:05 PM
Replies: 20
Views: 92
Posted By stachedwalker
That's some killer leg workout, indeed!

That's some killer leg workout, indeed!
Forum: Post Your Pictures 07-26-2009, 12:03 AM
Replies: 8
Views: 756
Posted By stachedwalker
shoulders are looking bigger ... maybe a bit more...

shoulders are looking bigger ... maybe a bit more defined now, too
Forum: Losing Fat 07-25-2009, 10:34 PM
Replies: 9
Views: 319
Posted By stachedwalker
great transformation

great transformation
Forum: Workout Programs 07-11-2009, 05:38 PM
Replies: 3
Views: 195
Posted By stachedwalker
what do you weight plates look like (physically)....

what do you weight plates look like (physically). I've seen that have some nice handle built into them and you could use them as dumbbells. You've got big mitts :), you might grab a pair of...
Forum: Post Your Pictures 04-25-2009, 04:56 PM
Replies: 44
Views: 3,319
Posted By stachedwalker
I would say the calves need to be brought up to...

I would say the calves need to be brought up to the state of the rest of the body, too .... but mind you this is a case of looking for something to say rather than anything obvious.
Forum: Workout Journals 02-16-2009, 08:11 PM
Replies: 58
Views: 563
Posted By stachedwalker
How's the shoulder?

How's the shoulder?
Forum: Workout Journals 02-06-2009, 05:44 PM
Replies: 58
Views: 563
Posted By stachedwalker
Thumbs up Nice to hear that that little escapade is over...

Nice to hear that that little escapade is over with. ;)
Forum: Workout Journals 02-04-2009, 08:21 AM
Replies: 58
Views: 563
Posted By stachedwalker
That sucks! I hope you feel better soon ... and...

That sucks! I hope you feel better soon ... and next time you bring dinner. ;)
Forum: Workout Journals 02-02-2009, 11:13 PM
Replies: 58
Views: 563
Posted By stachedwalker
Your 1-13 post reminds me of what I should be...

Your 1-13 post reminds me of what I should be taking advantage of more ... the really LONG flights of stairs at my office. While it's only a 3 story building, it's at least 2 regular stories between...
Forum: Post Your Pictures 08-03-2008, 11:50 AM
Replies: 8
Views: 510
Posted By stachedwalker
Just keep plugging away! I'm sure you'll make...

Just keep plugging away! I'm sure you'll make your goal. :)
Forum: Over 35 Workout Journals 07-23-2008, 01:34 AM
Replies: 1
Views: 68
Posted By stachedwalker
Sounds like you are spending quite a few minutes...

Sounds like you are spending quite a few minutes at a time doing the aerobics. If you did that as often as lifting, that's about 100 minutes/session. Pretty darn good!
Forum: Sponsored Supplement Logs 06-08-2008, 11:38 PM
Replies: 478
Views: 6,502
Posted By stachedwalker
You're looking nothing less than outstanding...

You're looking nothing less than outstanding these days, Ray. :)

BTW, today's high in Portland was 69 ... yesterday's high didn't even hit 60. Tomorrow night, more snow in the mountains (yes...
Forum: Sponsored Supplement Logs 06-01-2008, 11:45 PM
Replies: 478
Views: 6,502
Posted By stachedwalker
hope your neck gets taken care of soon. ;)

hope your neck gets taken care of soon. ;)
Forum: Sponsored Supplement Logs 06-01-2008, 09:48 AM
Replies: 478
Views: 6,502
Posted By stachedwalker
Ray, good 'blog' you have going here. A lot of...

Ray, good 'blog' you have going here. A lot of time and effort into your write-ups. Do you eat dinner with your family? Or do you sit at the table and watch them eat? ;)
Forum: Over Age 35 01-16-2008, 11:52 PM
Replies: 14
Views: 449
Posted By stachedwalker
Generally speaking, you use up about 100 calories...

Generally speaking, you use up about 100 calories a mile ... maybe a tad bit more. I'm 190 lbs right now and at about 5mph on the treadmill I'm using up nearly 600 calories/hour (if one can believe...
Forum: Over Age 35 08-12-2007, 04:12 PM
Replies: 23
Views: 837
Posted By stachedwalker
Nice person ...good guy ... and the BEST home gym...

Nice person ...good guy ... and the BEST home gym I've ever seem on the web
Forum: Over Age 35 08-02-2007, 10:51 PM
Replies: 56
Views: 947
Posted By stachedwalker
I'm so sorry to read this ... and to think what...

I'm so sorry to read this ... and to think what Shelli had to endure before the rupture ... and you having to see what your spouse was going through. I hope she's well on her way to a full recovery...
Forum: Over 35 Workout Journals 08-01-2007, 03:39 PM
Replies: 864
Views: 9,170
Posted By stachedwalker
18 months and a world apart in achievement. Your...

18 months and a world apart in achievement. Your progress is humbling. :)
Forum: Over Age 35 07-27-2007, 02:14 PM
Replies: 1,034
Views: 14,931
Posted By stachedwalker
For all us Oregonians ... and South...

For all us Oregonians ... and South Washingtonians (yeah, the Vancouverites!), this is the weekend of the Oregon Brewfest!! Some 70 microbrews from all over the US show up on Thom McCall Waterfront...
Showing results 1 to 20 of 175

 
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