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Search took 0.43 seconds. Search: Posts Made By: young_squatter
Forum: Nutrition 09-15-2009, 07:30 PM
Replies: 7,464
Views: 348,877
Posted By young_squatter
Do you mix the banana inside the egg mixture and...

Do you mix the banana inside the egg mixture and then cook it? That omlet looks amazing
Forum: Derek Charlebois' Contest Prep Section! 08-25-2009, 08:51 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
decided to switch my routine to more spontanoues...

decided to switch my routine to more spontanoues training, specifically upper/lower and some push/pull/legs

Pull:

Barbell Rows:
145x6, 145x5, 145x5, 145x5, 145x5

Hammer Strength Pulldown:...
Forum: Derek Charlebois' Contest Prep Section! 08-23-2009, 07:25 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
GO WEAR FIT UPDATE: Calories BUrned: 3008 +...

GO WEAR FIT UPDATE:

Calories BUrned: 3008 + 3 hours left before bed and says I burn around 1.5 cals per min doing nothing so calories burned (3300)

-Wow didnt think I would burn this much on a...
Forum: Derek Charlebois' Contest Prep Section! 08-23-2009, 11:11 AM
Replies: 1,578
Views: 21,341
Posted By young_squatter
Weekly Sunday Update: Weight: 158.4 ...

Weekly Sunday Update:

Weight: 158.4


-Wearing my go wear fit for the first time today, really looking forward to the reading. Today is an off day from the gym but I am helping my GF move so...
Forum: Derek Charlebois' Contest Prep Section! 08-22-2009, 09:48 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
DUDE, why does it matter as long as I eat. I cant...

DUDE, why does it matter as long as I eat. I cant believe your making such a big deal out of me being active, I am not a fan of sitting around doing nothing. If I have nothing better to do I rather...
Forum: Derek Charlebois' Contest Prep Section! 08-22-2009, 05:39 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
Legs/Abs: Power (tempo 3-4/0/x) Squats: ...

Legs/Abs: Power (tempo 3-4/0/x)

Squats:
175x6, 175x5, 175x5

Free Motion Front Squat:
250x6, 260x5, 260x5, 260x5

Leg Extensions:
110x6, 110x6, 110x6
Forum: Workout Programs 08-22-2009, 12:17 PM
Replies: 1,075
Views: 53,139
Posted By young_squatter
Eric what about forearms? How do you recommend...

Eric what about forearms? How do you recommend they be trained?
Forum: Derek Charlebois' Contest Prep Section! 08-21-2009, 06:54 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
There is a lot of things not necessary bob, but...

There is a lot of things not necessary bob, but if it doesnt hurt then why is it such a big deal to you?
Forum: Derek Charlebois' Contest Prep Section! 08-21-2009, 06:53 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
Chest/Biceps Power: Tempo (3-4/0/x) Incline...

Chest/Biceps Power: Tempo (3-4/0/x)

Incline DB Press:
60x5, 60x5, 60x4

Flat Smith Bench:
+95x5, +95x5, +95x5

Decline Hammer Strength Bench:
100x6, 100x5, 100x5
Forum: Derek Charlebois' Contest Prep Section! 08-21-2009, 06:49 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
Workout Plan: Monday: Shoulders/Triceps ...

Workout Plan:

Monday: Shoulders/Triceps
Tuesday: Back/Traps
Wed: Off
Thursday: Off
Friday: Chest/Biceps/Forearms
Saturday: Legs
Sunday: Off
Forum: Derek Charlebois' Contest Prep Section! 08-21-2009, 06:47 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
Thanks Kirk, this is what I needed to hear. Go...

Thanks Kirk, this is what I needed to hear. Go fit will be here on Monday so either way I am going to eat more then it says I burn. I plan on eating maintenance on off days or 100 calories over, then...
Forum: Derek Charlebois' Contest Prep Section! 08-20-2009, 09:00 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
Its a lot easier said then done buddy, its mostly...

Its a lot easier said then done buddy, its mostly a mental thing. I have a history of eating disorders so doing the cardio just mentally helps me feel better about eating.

Since I have a desk job...
Forum: Derek Charlebois' Contest Prep Section! 08-20-2009, 07:44 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
Bob - That is very true, I am sure within the...

Bob - That is very true, I am sure within the next week when I get my go wear fit I will tke it out, dont you worry :)

Berto - Thanks man, time to start eating like a man again haha
Forum: Workout Programs 08-20-2009, 07:43 PM
Replies: 1,075
Views: 53,139
Posted By young_squatter
Thanks Eric, I will use that protocol :) ...

Thanks Eric, I will use that protocol :)

Here is my split

Legs/Calves
Chest/Biceps/Forearms/Abs
Off
Off
Back/Traps/Calves
Shoulders/Triceps/Abs
Forum: Derek Charlebois' Contest Prep Section! 08-20-2009, 05:56 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
Well bro I do it so I can eat more, I work a desk...

Well bro I do it so I can eat more, I work a desk job and sit down all day which burns jack for calories. As for the cardio I am going to start doing it with some xtend sipped during.

Also...
Forum: Workout Programs 08-20-2009, 05:49 PM
Replies: 1,075
Views: 53,139
Posted By young_squatter
What is recommended for someone who wants to...

What is recommended for someone who wants to focus on getting their lifts up? I want both size and strength but need to get stronger before I focus more on hypertrophy. What would you recommend?

I...
Forum: Advanced Nutrition 08-19-2009, 09:14 PM
Replies: 5,269
Views: 301,862
Posted By young_squatter
I do fasted cardio every morning before work. My...

I do fasted cardio every morning before work. My question is do I need to take some amino acids for this?

I walk on a treadmill at 4.5 mph for 1 hour and then I work 7:30 am until 4:30 and break...
Forum: Derek Charlebois' Contest Prep Section! 08-19-2009, 09:03 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
Thanks Bob, I will def do that. Looking forward...

Thanks Bob, I will def do that. Looking forward to moving back to bulking officially Friday.

Diet Today:

Pre-Workout:
2 scoops whey
container of strawberries

Post-Workout:
2 Turkey...
Forum: Derek Charlebois' Contest Prep Section! 08-19-2009, 07:38 PM
Replies: 1,578
Views: 21,341
Posted By young_squatter
Training: Power-Rep Range-Shock routine ...

Training:

Power-Rep Range-Shock routine

-I am still working on the exact workouts, but I am focusing mostly on power so I will
be focusing mostly on power weeks with rep range, shock and...
Forum: Advanced Nutrition 08-15-2009, 11:37 PM
Replies: 5,269
Views: 301,862
Posted By young_squatter
Pretty much what Bob said, the past month...

Pretty much what Bob said,

the past month or so I have been training for a law enforcement test that I have coming up this Tuesday, because of that I was doing a lot of running/cardio based...
Showing results 1 to 20 of 300
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