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Showing results 1 to 20 of 228
Search took 0.02 seconds. Search: Posts Made By: paulb72
Forum: Exercises 11-26-2009, 07:46 AM
Replies: 9
Views: 143
Posted By paulb72
Whilethe Smith can give you some great results,...

Whilethe Smith can give you some great results, it it true that it limits the use of stabiliser muscles. The smith can help you learn the mechanics of good form,but will unlimtatey limit your...
Forum: Over Age 35 11-26-2009, 07:28 AM
Replies: 50
Views: 879
Posted By paulb72
And yes old thread but has be given new...

And yes old thread but has be given new life.[/QUOTE]


The cardio question. Used to hate it but now embrace it. It is a necessary evil for all of us but those most genetically blessed. I used...
Forum: Exercises 11-26-2009, 07:18 AM
Replies: 27
Views: 329
Posted By paulb72
Thank you sir, as my journey is unfolding, I'm...

Thank you sir, as my journey is unfolding, I'm finding (healthy) functional strength is more important than showy bulk. I merely want to clarify the why's and wherefores in my quest. Building a...
Forum: Exercises 11-26-2009, 07:01 AM
Replies: 27
Views: 329
Posted By paulb72
Thanks, I'm trying to make the necessarty...

Thanks, I'm trying to make the necessarty improvments to get back to where I need tobe SAFELY. The good mornings are something I love to hate. They hurt (the Muscle) and am findong lower back...
Forum: Exercises 11-26-2009, 06:37 AM
Replies: 27
Views: 329
Posted By paulb72
This is my point, the articles discuss locking...

This is my point, the articles discuss locking the bar into the lower traps.

Also he discusses and advocates using heavy, low rep efforts.

For the record, I am lifting as heavy as possible...
Forum: Exercises 11-26-2009, 06:16 AM
Replies: 27
Views: 329
Posted By paulb72
If you read my first post there are 2 links...

If you read my first post there are 2 links listed to the Ironman wesite, we would be looking at article 1,

in case you missed it I just posted his statement please read and then flame on
Forum: Exercises 11-26-2009, 06:11 AM
Replies: 27
Views: 329
Posted By paulb72
Just to make it easy and CRYSTAL CLEAR it is not...

Just to make it easy and CRYSTAL CLEAR it is not my opinion but here is an excerpt from my aforementioned article-

You can do good mornings in several ways: with a flat back, rounded back and...
Forum: Exercises 11-26-2009, 06:07 AM
Replies: 27
Views: 329
Posted By paulb72
Actually did read what you posted upas a link,...

Actually did read what you posted upas a link, But there are diifering opinions out there and would like some healthy discussion.

I have read up on this and many different exercises and can foolow...
Forum: Exercises 11-26-2009, 05:58 AM
Replies: 27
Views: 329
Posted By paulb72
Thats what I've always been told and done, but my...

Thats what I've always been told and done, but my queation relates to the article in that Bill Starr states that that there is a reasonable argument to actually round the lower back at the bottom of...
Forum: Exercises 11-26-2009, 05:50 AM
Replies: 27
Views: 329
Posted By paulb72
Arelecchino your input here would be appreciated,...

Arelecchino your input here would be appreciated, or doyou want us to seach the o35 advanced threads and learn from that?
Forum: Exercises 11-26-2009, 05:44 AM
Replies: 27
Views: 329
Posted By paulb72
OK have to admit that I have always been told to...

OK have to admit that I have always been told to keep a straight ( natural arch) in the lower back when doing these. However after reading the aforementioned artcles, Bill Starr advocates somewhat...
Forum: Over 35 Misc 11-26-2009, 05:35 AM
Replies: 137
Views: 2,030
Posted By paulb72
Nothing wrong with Rocky for a name for a boxer....

Nothing wrong with Rocky for a name for a boxer. My neighbour had one when I was growing up, seems to be a natural, normal name for one
Forum: Over 35 Misc 11-26-2009, 05:20 AM
Replies: 137
Views: 2,030
Posted By paulb72
Love the big dog. Myself lost a Doberman and a...

Love the big dog. Myself lost a Doberman and a rottie many years ago, and my parents just lost their 10 yeaqr old Rottweiler, man I miss them, one day
Forum: Over 35 Workout Journals 11-26-2009, 05:08 AM
Replies: 1,742
Views: 16,335
Posted By paulb72
[QUOTE=BuckSpin;413060621]Thanks Paul. Let me...

[QUOTE=BuckSpin;413060621]Thanks Paul. Let me know how the "15 Minutes of #@!!" goes for you. I've found it really allows me to work extremely hard, but also focus as hard on the how. I'm using far...
Forum: Exercises 11-26-2009, 05:01 AM
Replies: 27
Views: 329
Posted By paulb72
Really good thing toinclude in the routine. They...

Really good thing toinclude in the routine. They have helped me overcome some lower back nagging issues, as per the Bill Starr articles already mentioned, have changed my technique and found some...
Forum: Over Age 35 11-26-2009, 04:42 AM
Replies: 39
Views: 790
Posted By paulb72
Agreed, as long as you can wade thrugh the 360...

Agreed, as long as you can wade thrugh the 360 pages of supplement adds and 50 pages of AAS discussion, Leaves at least 15 pages of interesting reading.

Sadly as one who will buy most mags to...
Forum: Over 35 Misc 11-26-2009, 04:31 AM
Replies: 5
Views: 102
Posted By paulb72
not sure if it's cos i'm old or have no life but...

not sure if it's cos i'm old or have no life but this is pure gold
Forum: Over Age 35 11-26-2009, 04:12 AM
Replies: 10
Views: 256
Posted By paulb72
Get into it, the support network is here. If you...

Get into it, the support network is here. If you need advice, support, anything, we are all here.
But if you don't feel like sharing with the world, PM a few people and see if they will share...
Forum: Over 35 Workout Journals 11-17-2009, 05:13 AM
Replies: 1,742
Views: 16,335
Posted By paulb72
Very interesting results, and as always very well...

Very interesting results, and as always very well documented. Been waiting to see how this works out.

BTW...... Thanks for the inspiration to try the pause presses on the inclines, finally gave it...
Forum: Exercises 11-09-2009, 03:43 AM
Replies: 7
Views: 144
Posted By paulb72
Enuff said.!!!! Myself underhand grip is...

Enuff said.!!!!

Myself underhand grip is fine with a Barbell, overhand at any width over shoulder width my wrists pop as I get the bar up. The EZ bar has fixed that for me. The angle is much...
Showing results 1 to 20 of 228
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