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Search took 0.01 seconds. Search: Posts Made By: Lampe182
Forum: Workout Programs 05-14-2009, 11:40 AM
Replies: 1
Views: 98
Posted By Lampe182
Cutting

Im 19yrs old 5ft 11in weighing about 205 just got done bulking and want to start cutting. i never really did a cut phase since i never do cardio. whats the best weigh to cut, i heard its all diet and...
Forum: Supplements 10-29-2008, 07:53 PM
Replies: 15
Views: 358
Posted By Lampe182
Awesome im going to check out the lean xtreme and...

Awesome im going to check out the lean xtreme and see how it works for me, what kind of results did u see while being on it (any one who has taking it)
Forum: Supplements 10-28-2008, 07:09 PM
Replies: 15
Views: 358
Posted By Lampe182
No Jitter Fat Burner

Im trying to find a fat burner i can take that will help out but not make me feel jittery at all. i did hydroxy cut when i was obese like about 265lbs and i took it road my bike came home and started...
Forum: Workout Programs 10-28-2008, 04:14 PM
Replies: 1
Views: 123
Posted By Lampe182
Burn Fat

Im trying to burn fat without losing muscle mass. I gained a good solid base of muscle and now want to get all the fat off my body, any good programs out there i should check up to help melt the fat...
Forum: Product Reviews - Help Out! 09-28-2008, 07:09 AM
Replies: 2
Views: 226
Posted By Lampe182
d drol for newbie

Im bulking and planned on adding d drol to my supplement usage, im new to bodybuilding i know a lot about the basics but d drol seems to be out of my knowledge along with how it works and how...
Forum: Supplements 09-28-2008, 07:09 AM
Replies: 3
Views: 135
Posted By Lampe182
D Drol For Newbie

Im bulking and planned on adding d drol to my supplement usage, im new to bodybuilding i know a lot about the basics but d drol seems to be out of my knowledge along with how it works and how...
Forum: Workout Programs 08-31-2008, 07:32 AM
Replies: 1
Views: 150
Posted By Lampe182
5x5 Bulking Diet help

Bench 225 5x5
Squat 220 5x5
Deadlift 230 5x5
Bent row 165 5x5

Im 195lbs and 5ft 10inches 18 yrs old

Right now im trying to gain as much muscle with as little fat gain as possible

My...
Forum: Misc. 08-14-2008, 08:07 PM
Replies: 1
Views: 82
Posted By Lampe182
Loose Skin

Hey i dropped from 280lbs to about 190lbs now since May 2007, im 5ft 10in right now and 18yrs old , Im wondering if my skin will snap tight to show off my new gains more. CHeck out my pics and you'll...
Forum: Workout Programs 08-14-2008, 04:38 PM
Replies: 1
Views: 100
Posted By Lampe182
Bulking help

#1
Lampe182
Registered User

Lampe182's Avatar

Join Date: Jan 2008
Location: Walterboro, South Carolina, United States
Age: 18
Stats: 5'10", 191 lbs
Forum: Workout Programs 06-22-2008, 07:21 AM
Replies: 7
Views: 189
Posted By Lampe182
I think the dude was basically telling me that to...

I think the dude was basically telling me that to turn my weightlifting into more of a cardio type work out to burn the fat and tone the muscle. Im trying to figure out if i should continue to bulk...
Forum: Workout Programs 06-21-2008, 07:54 PM
Replies: 7
Views: 189
Posted By Lampe182
Excess skin

Hey Ive lost about 100lbs in the last year from May 07 to May 08 and now have some excess skin to deal with. Ive been bulking up now for a while and it seems to be getting better. My diet is good and...
Forum: Workout Programs 06-13-2008, 05:41 PM
Replies: 1
Views: 180
Posted By Lampe182
Madcow 5X5

For the last 8 weeks ive been doing the Madcow 5X5 program or atleast i believed i was, regardless i got good results, this is what i was doing

Monday
Squats 5x5
Bench 5x5
Bent row 5x5
...
Forum: Workout Programs 06-13-2008, 08:49 AM
Replies: 6
Views: 125
Posted By Lampe182
Idk the program said to be on for about 6 weeks,...

Idk the program said to be on for about 6 weeks, I gave it 8 weeks, dont get me wrong i saw great results but the last 2 weeks i haven't been able to increase the weight to much, Also my workout...
Forum: Workout Programs 06-13-2008, 07:14 AM
Replies: 6
Views: 125
Posted By Lampe182
I did the mad cow program i heard it was the...

I did the mad cow program i heard it was the best, but regardless i still want to start something new since i did that one for over a month and a half
Forum: Workout Programs 06-12-2008, 08:06 PM
Replies: 6
Views: 125
Posted By Lampe182
I was using basically adding 5lbs per exercise...

I was using basically adding 5lbs per exercise once i have succesfully completed the 5x5 with them. If i got to a weight i could not do completely unsupported 5x5 i stayed at the weight with some...
Forum: Workout Programs 06-12-2008, 07:53 PM
Replies: 6
Views: 125
Posted By Lampe182
New Program

I just finished the 5x5 program and saw great gains and now i want to move on to something else. I'm so use to the same moves even with increasing weight that now im stuck. So im losing motivation to...
Forum: Workout Programs 06-12-2008, 01:32 PM
Replies: 6
Views: 201
Posted By Lampe182
Mad cow and the rippetoe program i was on was...

Mad cow and the rippetoe program i was on was basically the same exact thing except for the diet i was doing on A days squat bench and dead lift then b days squat military press and bent rows all 5x5
Forum: Workout Programs 06-12-2008, 01:31 PM
Replies: 6
Views: 201
Posted By Lampe182
Ripetoes is perfect for gaining bulky muscle...

Ripetoes is perfect for gaining bulky muscle fast. My max went from 205 to 255 in the month and a half of my new diet and the rippetoes/5x5 program
Forum: Workout Programs 06-12-2008, 12:09 PM
Replies: 6
Views: 201
Posted By Lampe182
After Rippetoes

I just got done with my Rippetoes program. Got good results, i did it about for a month and a half and now i want to start something new due to lack of motivation and gains. What would be a good...
Forum: Workout Programs 04-28-2008, 05:21 AM
Replies: 5
Views: 154
Posted By Lampe182
Rippetoes

After talking to my brother I've decided to start the Rippetoes Program today. From what i understand about it its a great way to set up your foundation and gets the body balanced out which i need...
Showing results 1 to 20 of 20

 
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