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Showing results 1 to 20 of 31
Search took 0.01 seconds. Search: Posts Made By: jackfit
Forum: Over Age 35 06-09-2009, 12:28 PM
Replies: 24
Views: 467
Posted By jackfit
Congrats on the great progress! I think you will...

Congrats on the great progress! I think you will eventually break down from that much cardio. I do 80min a day, any more and I start to really feel it. Someone said it before --
kitchen is best...
Forum: Over Age 35 06-09-2009, 12:22 PM
Replies: 31
Views: 662
Posted By jackfit
Because I don't have a spot, I choose to use the...

Because I don't have a spot, I choose to use the Smith. I think it's the next best thing -- a bit awkward, but still effective.
Forum: Over Age 35 05-27-2009, 05:01 PM
Replies: 53
Views: 1,243
Posted By jackfit
Power, Strength, Health, Esthetics, Chicks dig it...

Power, Strength, Health, Esthetics, Chicks dig it :p
Forum: Over Age 35 05-27-2009, 04:58 PM
Replies: 8
Views: 572
Posted By jackfit
47 and in the best shape of my life!

47 and in the best shape of my life!
Forum: Over Age 35 05-27-2009, 04:54 PM
Replies: 16
Views: 506
Posted By jackfit
I feel your pain

I've been working around golfers elbow for the past few months. I have my good and bad days, and I've learned what my limitations are. I've also learned how to give those tendons a good stretch, and...
Forum: Post Your Pictures 05-21-2009, 12:53 PM
Replies: 6,161
Views: 142,675
Posted By jackfit
7.8 good arm mass

7.8 good arm mass
Forum: Post Your Pictures 05-21-2009, 12:45 PM
Replies: 60
Views: 7,491
Posted By jackfit
6' 187

bf just under 14%
Forum: Over Age 35 04-16-2009, 01:40 PM
Replies: 17
Views: 354
Posted By jackfit
Pro-NOS

Pro-NOS
Forum: Over Age 35 04-16-2009, 10:40 AM
Replies: 58
Views: 1,822
Posted By jackfit
Thanks for the reply -- I figured as much...

Thanks for the reply -- I figured as much (unreliability of certain methods). I was hoping if enough people responded, we can all get a better reference point, and find the most accurate methods of...
Forum: Over Age 35 04-16-2009, 10:23 AM
Replies: 36
Views: 859
Posted By jackfit
70 -80min (split 2 sessions) moderate intensity...

70 -80min (split 2 sessions) moderate intensity -- 5-6 days
Forum: Over Age 35 04-16-2009, 10:14 AM
Replies: 44
Views: 1,216
Posted By jackfit
You can't turn bodyfat into muscle, but you can...

You can't turn bodyfat into muscle, but you can turn bodyfat into an energy source... think Keto
Forum: Over Age 35 04-16-2009, 09:36 AM
Replies: 58
Views: 1,822
Posted By jackfit
Your BF%, Your Method, Your Pic

A BF reference thread

BF 15.4%, Omoron 500 Body Composition Scale
Forum: Misc. 04-08-2009, 09:36 AM
Replies: 3
Views: 135
Posted By jackfit
I recently completed the AFTA course (home...

I recently completed the AFTA course (home study).

It should take about 4 - 6 months, although it took me much longer.
Forum: For Personal Trainers 04-08-2009, 09:32 AM
Replies: 2
Views: 279
Posted By jackfit
I did the AFTA home study course. I can tell you...

I did the AFTA home study course. I can tell you it was not easy, and that I learned a lot more that I anticipated. I'm sure all these courses have their advantages and disadvantages.
Forum: For Personal Trainers 04-08-2009, 09:27 AM
Replies: 7
Views: 281
Posted By jackfit
Having just received my certification from AFTA I...

Having just received my certification from AFTA I can tell you that the question and answer portion of the exam is a small part of your final grade. I would concentrate on the essays and especially...
Forum: For Personal Trainers 04-08-2009, 09:21 AM
Replies: 183
Views: 22,736
Posted By jackfit
I just completed my AFTA certification, via a...

I just completed my AFTA certification, via a recommendation (trainer) at my gym. It may not be the most recognized (claim to fame is Bob Harper from The Biggest Loser television show), but the...
Forum: Over Age 35 04-03-2009, 01:00 PM
Replies: 33
Views: 630
Posted By jackfit
pizza w/sausage

Nutrition Facts
Serving Size 1 serving (146g)
Amount Per Serving
Calories 385 Calories from Fat 177
% Daily Value*
Total Fat 19.7g 30%
Saturated Fat 6.3g 32%
Polyunsaturated Fat 2.6g...
Forum: Over Age 35 04-03-2009, 11:39 AM
Replies: 17
Views: 350
Posted By jackfit
What do you all think about using the Smith?

What do you all think about using the Smith?
Forum: Over Age 35 04-03-2009, 09:01 AM
Replies: 42
Views: 1,078
Posted By jackfit
Great progress Doug! I'm trying to figure...

Great progress Doug!

I'm trying to figure out the same (why my pics don't show without linking).
Forum: Over Age 35 04-02-2009, 01:52 PM
Replies: 42
Views: 1,078
Posted By jackfit
11% is a good number congrats. I had no luck with...

11% is a good number congrats. I had no luck with those tanita scales (couldn't get a reading much below 20% when I knew I was much less).
Showing results 1 to 20 of 31
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