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Search took 0.04 seconds. Search: Posts Made By: AustrianOakJr
Forum: Contest Prep Journals Today, 06:12 PM
Replies: 9
Views: 87
Posted By AustrianOakJr
Thanks man. I appreciate it and im glad I could...

Thanks man. I appreciate it and im glad I could help you out. If you need anything shoot me a PM. For now, keep pumping! Might want to start tapering the weight gain....you've put on a LOT of...
Forum: Contest Prep Journals Today, 06:08 PM
Replies: 31
Views: 345
Posted By AustrianOakJr
Cure, I have read through your debate with...

Cure, I have read through your debate with Debronovic here and would say that I probably agree with you a bit more, but he has a couple good points. Cure, youre completely right when you say the...
Forum: Contest Prep Journals Today, 05:51 PM
Replies: 95
Views: 1,278
Posted By AustrianOakJr
Im usually with you on that. When I train at my...

Im usually with you on that. When I train at my parents place, its a 20 min drive to the gym. So, by the time I get a shower, change, and drive home, a good 45 min has gone by. And, the bro's on...
Forum: Contest Prep Journals Today, 05:15 PM
Replies: 95
Views: 1,278
Posted By AustrianOakJr
LOWER POWER Im starting to realize how bad...

LOWER POWER

Im starting to realize how bad this workout sucks. It is just freaking draining. I got home from this one and I just feel sick. Blah. Got a shake in me and im waiting on my...
Forum: Contest Prep Journals Today, 05:12 PM
Replies: 95
Views: 1,278
Posted By AustrianOakJr
Yea, at the Golds that I regularly go to, its...

Yea, at the Golds that I regularly go to, its just a given that if it doesnt fit in the cup, they just hand me the blender and refill with the rest. The people at this other gym have apparently not...
Forum: Contest Preparation Today, 12:39 PM
Replies: 2
Views: 101
Posted By AustrianOakJr
Youre only taking in 6g of fat? Or is that just...

Youre only taking in 6g of fat? Or is that just 6g of fish tabs plus your regular fat intake? I hope its the latter......

Doesnt matter when you eat your fruit as far as fat loss is...
Forum: Contest Preparation Today, 12:34 PM
Replies: 8
Views: 127
Posted By AustrianOakJr
I dont mess around. ;) Im laughing my...

I dont mess around. ;)



Im laughing my arse off at this pic. This picture should be in the dictionary next to the secondary meaning of woodchuck.
Forum: Contest Preparation Today, 11:07 AM
Replies: 21
Views: 499
Posted By AustrianOakJr
Those guys are the ONLY examples you got? Not...

Those guys are the ONLY examples you got? Not convincing. ;) :D
Forum: Contest Preparation Today, 10:58 AM
Replies: 8
Views: 127
Posted By AustrianOakJr
I actually emailed the guys at Woodchuck. So now...

I actually emailed the guys at Woodchuck. So now im a real tardinsky.

THis is what they said:
"Great question! There are long mathematical formulas that our lab uses
to determine the calorie...
Forum: Contest Prep Journals Today, 10:27 AM
Replies: 528
Views: 9,033
Posted By AustrianOakJr
Thanks man! I got a new thread started on my...

Thanks man! I got a new thread started on my quest for the card......

http://forum.bodybuilding.com/showthread.php?t=120454971&page=3
Forum: Contest Preparation Today, 10:08 AM
Replies: 8
Views: 127
Posted By AustrianOakJr
Yea.....this has been covered already. ;) ...

Yea.....this has been covered already. ;)



Trust me, there was no counting anything this weekend. :D
Forum: Contest Prep Journals Today, 10:06 AM
Replies: 77
Views: 1,820
Posted By AustrianOakJr
Based on the text I got T-giving day, he was...

Based on the text I got T-giving day, he was enjoying some fine adult beverages! :D

"May your stuffing be tasty, may your turkey by plump. May your potatoes and gravy be without a lump. May your...
Forum: Contest Preparation Today, 09:54 AM
Replies: 8
Views: 127
Posted By AustrianOakJr
Post contest binging.....had a few woodchucks

I know this isnt really "contest prep" related, but.....I just hate posting in the other sections... any question that requires thought to answer has to be brought here. Before I do post this...
Forum: Contest Preparation Today, 09:31 AM
Replies: 3
Views: 105
Posted By AustrianOakJr
Couple things.....your macro profile doesnt match...

Couple things.....your macro profile doesnt match your calorie intake. If youre really eating 240/250/45, then your taking in closer to 2400 calories. That seems really high for a 135 lb girl. ...
Forum: Nutrition Today, 08:12 AM
Replies: 11
Views: 177
Posted By AustrianOakJr
Umm..... 4 days of binging could add a couple...

Umm..... 4 days of binging could add a couple pounds of fat. Easily. Especially if you've been dieting for a while, the body is looking to restore the body fat you've been chewing on. If you add a...
Forum: Nutrition Yesterday, 05:09 PM
Replies: 29
Views: 715
Posted By AustrianOakJr
"Counting the carbs in your beer makes you a...

"Counting the carbs in your beer makes you a certified tardinsky!"

..........that is awesome. :D
Forum: Contest Prep Journals Yesterday, 08:55 AM
Replies: 323
Views: 3,512
Posted By AustrianOakJr
Looking good, Matt. Plenty of time to dial that...

Looking good, Matt. Plenty of time to dial that physique in nicely! Youre gonna do really well. Its amazing how much more aesthetic you look already. Its really gonna be a site when you shed the...
Forum: Contest Preparation Yesterday, 08:45 AM
Replies: 1
Views: 131
Posted By AustrianOakJr
What youre proposing is really more medium...

What youre proposing is really more medium intensity intervals.........for a true "HIIT" session, you want to go completely ALL OUT. Most guys dont have enough gas to go balls out for more than...
Forum: Contest Preparation Yesterday, 08:37 AM
Replies: 10
Views: 172
Posted By AustrianOakJr
I looked at your pics and you dont have any pics...

I looked at your pics and you dont have any pics of the wheels (so its hard to say for sure), but I think you would do OK at an NPC show based on the pics of your uppers. Like you said, its height...
Forum: Contest Prep Journals 11-28-2009, 01:44 PM
Replies: 95
Views: 1,278
Posted By AustrianOakJr
Well, apparently I am still supposed to be doing...

Well, apparently I am still supposed to be doing insane volume on the hyper days....just not mixing the insane volume with the insane intensity like I have in the past. Im doing OK......if you read...
Showing results 1 to 20 of 300
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