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Search took 0.05 seconds. Search: Posts Made By: spldbtch
Forum: Supplement Misc. 04-21-2009, 05:01 AM
Replies: 3,329
Views: 40,725
Posted By spldbtch
Unhappy That's so sad. I'll have you and your family in...

That's so sad. I'll have you and your family in my prayers.

Take care.
Forum: Supplement Misc. 04-10-2009, 06:53 AM
Replies: 3,329
Views: 40,725
Posted By spldbtch
I almost forgot to post this week. It's been...

I almost forgot to post this week. It's been crazy busy here and I'm leaving later today to spend the Easter weekend in DC.

I've been lifting but not much cardio this week.

Have a great...
Forum: Company Promotion 04-04-2009, 06:22 PM
Replies: 886
Views: 13,685
Posted By spldbtch
Great! I'm anxioulsy awaiting... I'm glad so many...

Great! I'm anxioulsy awaiting... I'm glad so many of us were able to finish the challenge.
Forum: Journaling 03-31-2009, 05:21 AM
Replies: 90
Views: 1,414
Posted By spldbtch
Thank you!! Like I said in the intro post, I had...

Thank you!! Like I said in the intro post, I had lost 20+ pounds last year but putting all the effort in really eating clean was the key this time. I'm so glad that I lost BF% and that it wasn't a...
Forum: Supplement Misc. 03-31-2009, 05:16 AM
Replies: 3,329
Views: 40,725
Posted By spldbtch
Good job!! Can't wait to see what you are able to...

Good job!! Can't wait to see what you are able to accomplish after this one :)
Forum: Journaling 03-31-2009, 05:14 AM
Replies: 222
Views: 3,464
Posted By spldbtch
Great progress!!!!

Great progress!!!!
Forum: Workout Journals 03-30-2009, 08:32 AM
Replies: 177
Views: 1,630
Posted By spldbtch
Great pic!! I love the feeling as I had to buy a...

Great pic!! I love the feeling as I had to buy a few smaller jeans myself :D
Forum: Company Promotion 03-30-2009, 08:29 AM
Replies: 886
Views: 13,685
Posted By spldbtch
PIctures are posted in my log. I didn't attain my...

PIctures are posted in my log. I didn't attain my goal but I'm a hell lot closer now :D so no stopping now!
Forum: Journaling 03-30-2009, 08:27 AM
Replies: 90
Views: 1,414
Posted By spldbtch
12 weeks in review

http://i114.photobucket.com/albums/n269/WindveilRoush/1-2-09057.jpg
http://i366.photobucket.com/albums/oo106/craigmatthew27/12weekcomp3-1.jpg



Starting stats ~ Final stats
Weight: 138 ~...
Forum: Supplement Misc. 03-23-2009, 07:34 AM
Replies: 3,329
Views: 40,725
Posted By spldbtch
Congrats Ron!! Good job on the video... as always.

Congrats Ron!! Good job on the video... as always.
Forum: Supplement Logs 03-18-2009, 10:55 AM
Replies: 279
Views: 4,720
Posted By spldbtch
Those are great results!

Those are great results!
Forum: Supplement Misc. 03-17-2009, 07:25 PM
Replies: 3,329
Views: 40,725
Posted By spldbtch
There are some great intro videos! I wish I knew...

There are some great intro videos! I wish I knew how to transfer from camera to pc.
Forum: Journaling 03-17-2009, 07:12 PM
Replies: 90
Views: 1,414
Posted By spldbtch
I've been very busy and that had left me with not...

I've been very busy and that had left me with not much time to be online. I've been watching the diet and exercising though. My weight is at 125.7 and BF is at 25.5%.... yes, 25.5% I'm so happy!! ...
Forum: Supplement Misc. 03-13-2009, 05:17 AM
Replies: 3,329
Views: 40,725
Posted By spldbtch
Hi Ron long time no see my amigo!! I'm still...

Hi Ron long time no see my amigo!! I'm still working with this old body of mine LOL.
Forum: Supplement Misc. 03-12-2009, 04:46 PM
Replies: 3,329
Views: 40,725
Posted By spldbtch
Absolutely!l Change is always good :D Good...

Absolutely!l Change is always good :D

Good luck girl!
Forum: Journaling 03-12-2009, 04:44 PM
Replies: 90
Views: 1,414
Posted By spldbtch
Unhappy Thanks for the reminder! I was moving...

Thanks for the reminder!



I was moving some boxed today and I don't know what I did that the right side oblique are hurts like hell. This happened before the w/o so no w/o today. I did some...
Forum: Supplement Misc. 03-12-2009, 10:03 AM
Replies: 3,329
Views: 40,725
Posted By spldbtch
ok... I dreaded taking my pics but they are...

ok... I dreaded taking my pics but they are finally posted.

http://www.onlinebodybuildingfederation.com/index.php/forum?func=view&catid=36&id=625#625
Forum: Journaling 03-09-2009, 06:56 AM
Replies: 90
Views: 1,414
Posted By spldbtch
Week 9 in review

http://i114.photobucket.com/albums/n269/WindveilRoush/1-2-09057.jpg
http://i366.photobucket.com/albums/oo106/craigmatthew27/12weekcomp3-1.jpg


Weight: 126.6

It just dawn on me that we only...
Forum: Supplement Misc. 03-08-2009, 03:54 AM
Replies: 1,103
Views: 13,857
Posted By spldbtch
Darn it, I couldn't get in yesterday night to...

Darn it, I couldn't get in yesterday night to sign up and thought I'll do it first thing. Can I still join the transformation contest?
Forum: Supplement Logs 03-05-2009, 05:36 PM
Replies: 279
Views: 4,720
Posted By spldbtch
Nice progress!!!!!

Nice progress!!!!!
Showing results 1 to 20 of 300
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