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Showing results 1 to 20 of 93
Search took 0.02 seconds. Search: Posts Made By: kurdt
Forum: Teen Bodybuilding 03-13-2008, 08:02 PM
Replies: 9
Views: 277
Posted By kurdt
ya i got sucked in to the mmorpg trap too for a...

ya i got sucked in to the mmorpg trap too for a while it gets addictive for while but once you quit you see how dumb the game actually was , im 7 months free now
Forum: Teen Bodybuilding 03-13-2008, 07:56 PM
Replies: 10
Views: 192
Posted By kurdt
i would defiantly buy an ear bud , shades and a...

i would defiantly buy an ear bud , shades and a suit the whole nine
Forum: Teen Bodybuilding 03-13-2008, 06:43 PM
Replies: 19
Views: 306
Posted By kurdt
if your 5'6" 123 lbs you i wouldn't suggest doing...

if your 5'6" 123 lbs you i wouldn't suggest doing a fully clean bulk you probably wont have alot of success if you go like semi dirty (not binging every meal but also not eating ultra healthy foods)....
Forum: Teen Bodybuilding 03-13-2008, 04:34 PM
Replies: 19
Views: 287
Posted By kurdt
wow your gym is expensive , ive been having the...

wow your gym is expensive , ive been having the same problem at my hs weight room so i looked in to the local gym and its like $25 a month
Forum: Teen Bodybuilding 03-13-2008, 04:29 PM
Replies: 8
Views: 103
Posted By kurdt
here book mark this...

here book mark this http://www.bodybuilding.com/fun/calculators.htm
Forum: Teen Bodybuilding 03-13-2008, 04:08 PM
Replies: 24
Views: 413
Posted By kurdt
iirc that just means that your body is able to...

iirc that just means that your body is able to get rid of the lactic acid from your last workout pretty quickly . if you know you've had a good work out your fine
Forum: Teen Bodybuilding 03-13-2008, 04:03 PM
Replies: 19
Views: 287
Posted By kurdt
could you get a gym membership starting now?

could you get a gym membership starting now?
Forum: Teen Bodybuilding 03-13-2008, 03:58 PM
Replies: 8
Views: 203
Posted By kurdt
i do mine same day as bi's and i can feel them...

i do mine same day as bi's and i can feel them pumping when i do those workouts but i do extra ones that focus just on the forearm
Forum: Teen Bodybuilding 03-13-2008, 12:26 PM
Replies: 11
Views: 156
Posted By kurdt
free weights all the way i use pec deck and...

free weights all the way i use pec deck and tricep pull down the rest is free weights
Forum: Teen Bodybuilding 03-13-2008, 10:37 AM
Replies: 7
Views: 213
Posted By kurdt
im the same height and weight as you , im bulking...

im the same height and weight as you , im bulking to 180 and cutting back to about 175 hopefully by the end of the school year
Forum: Teen Bodybuilding 03-13-2008, 10:33 AM
Replies: 12
Views: 271
Posted By kurdt
get lots of sleep , and i find if i eat right...

get lots of sleep , and i find if i eat right after my workout i wont eat as much as if i wait say an hour then try and eat .also how many meals do you have a day ?
Forum: Teen Bodybuilding 03-13-2008, 10:30 AM
Replies: 5
Views: 121
Posted By kurdt
roughly 14 or 15 imo

roughly 14 or 15 imo
Forum: Teen Bodybuilding 03-13-2008, 10:27 AM
Replies: 27
Views: 607
Posted By kurdt
i kinda got some abs im at 8% last time i checked

i kinda got some abs im at 8% last time i checked
Forum: Teen Bodybuilding 03-13-2008, 10:22 AM
Replies: 17
Views: 528
Posted By kurdt
id say about 16% roughly . ya it'd be a good time...

id say about 16% roughly . ya it'd be a good time to cut
Forum: Teen Bodybuilding 03-12-2008, 09:07 PM
Replies: 7
Views: 101
Posted By kurdt
that seems wrong but im 160 and i usually get 4k...

that seems wrong but im 160 and i usually get 4k cals (semi dirty)
Forum: Teen Bodybuilding 03-12-2008, 09:02 PM
Replies: 25
Views: 898
Posted By kurdt
definitely bulk i went for abs when i first...

definitely bulk i went for abs when i first started working out and it is depressing to see them slowly disappear as the rest of your body grows lol
Forum: Teen Bodybuilding 03-12-2008, 08:58 PM
Replies: 10
Views: 167
Posted By kurdt
in a perfect world , everyone would get paid to...

in a perfect world , everyone would get paid to eat sleep and lift
Forum: Teen Bodybuilding 03-12-2008, 08:55 PM
Replies: 7
Views: 101
Posted By kurdt
not sure on your body fat so kinda just took a...

not sure on your body fat so kinda just took a wild guess but this should help

http://www.bodybuilding.com/fun/casi2.php?WeightPounds=280&WeightKg=&Bodyfat=12
Forum: Teen Bodybuilding 03-12-2008, 08:07 PM
Replies: 15
Views: 268
Posted By kurdt
i think im ecto meso

i think im ecto meso
Forum: Teen Bodybuilding 03-12-2008, 08:00 PM
Replies: 4
Views: 66
Posted By kurdt
you should look into getting a gym membership or...

you should look into getting a gym membership or if your school has a weight room hitting that but for abs you can use this

2-2.5 times a week ,20 sit ups , 20 crunches( insanely slow squeezing...
Showing results 1 to 20 of 93
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