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Search took 0.04 seconds. Search: Posts Made By: Shera
Forum: Female Misc. 01-24-2009, 07:12 AM
Replies: 31
Views: 778
Posted By Shera
also at teh meeting my husband wen t to teh first...

also at teh meeting my husband wen t to teh first thing they said is "this is not a pyramid scheme!" but then they go on to explain how whoever is on teh bottom makes money for those on...
Forum: Female Misc. 01-24-2009, 07:06 AM
Replies: 31
Views: 778
Posted By Shera
my husband had a co worker trick him into going...

my husband had a co worker trick him into going to some mona vie meeting where they try to get new ppl to buy into this crap. he even brought home a free bottle...it tasted like fruit juice with oil...
Forum: Training 12-29-2008, 06:44 PM
Replies: 1
Views: 107
Posted By Shera
knee clicking no pain

i recently started doing a bit of jogging...one minute walk one minute jog for 10 mins before my weights and ten minutes after. been doing this for about two weeks now four times a week. well today i...
Forum: Injury Recovery And Prevention 12-29-2008, 06:40 PM
Replies: 0
Views: 73
Posted By Shera
knee clicking but no pain

i recently started doing a bit of jogging...one minute walk one minute jog for 10 mins before my weights and ten minutes after. been doing this for about two weeks now four times a week. well today i...
Forum: Nutrition and Dieting 12-18-2008, 09:22 AM
Replies: 14
Views: 293
Posted By Shera
i find if you mix two eggs wiht half a cup oats,...

i find if you mix two eggs wiht half a cup oats, lots cinamon..diced up apple, and sweetener then cook it all in a frying pan like as if your making a stir fry...add some sugar free syrup ..you cant...
Forum: General Chat 12-16-2008, 03:44 PM
Replies: 80
Views: 3,619
Posted By Shera
sounds like that "trainer" on oprah that said...

sounds like that "trainer" on oprah that said women should NEVER use more than 3 llbs for any excercise...she trains gweneth paltrow..enough said..who would want that sick body?
Forum: Female Misc. 12-03-2008, 08:56 PM
Replies: 536
Views: 31,773
Posted By Shera
my favorite kind of transformation...way to go! ...

my favorite kind of transformation...way to go!
you look awesome
Forum: Female Misc. 12-03-2008, 08:50 PM
Replies: 170
Views: 3,166
Posted By Shera
cellulite

cellulite
Forum: Training 11-14-2008, 08:30 PM
Replies: 26
Views: 650
Posted By Shera
when you figure it out let me know..my waist is...

when you figure it out let me know..my waist is 25 inches...hips/butt 41 inches hahaha
Forum: Training 11-13-2008, 04:07 AM
Replies: 6
Views: 389
Posted By Shera
well you look great so whatever youve been doing...

well you look great so whatever youve been doing is working for you! keep it up
Forum: Training 11-12-2008, 11:16 AM
Replies: 39
Views: 548
Posted By Shera
i guess shes **** out of luck then haha

i guess shes **** out of luck then haha
Forum: Training 11-08-2008, 02:27 PM
Replies: 17
Views: 794
Posted By Shera
at first i thought you were asking how you could...

at first i thought you were asking how you could get an asian girls butt...lol
Forum: Female Bodybuilding 10-16-2008, 05:02 AM
Replies: 114
Views: 9,731
Posted By Shera
what i love is that its only a 10lbs difference...

what i love is that its only a 10lbs difference but you look liek an entirely different person...let that be alesson to us scale slaves !
Forum: Nutrition and Dieting 10-15-2008, 05:49 AM
Replies: 32
Views: 1,328
Posted By Shera
good point megin...ppl dont lose weight cuz the...

good point megin...ppl dont lose weight cuz the food is now a liquid..its cuz the drinks they take on the liquid fast happen to be extremely low calorie...might as well just eat what you normally...
Forum: Training 09-21-2008, 10:17 PM
Replies: 32
Views: 3,685
Posted By Shera
omg! i was at the gym when this was on...one of...

omg! i was at the gym when this was on...one of the trainers was standing nearby watchign at teh same time..we looked at each other like..wtf????? what an idiot that bitch is hahha
Forum: Female Misc. 08-24-2008, 11:15 PM
Replies: 144
Views: 2,921
Posted By Shera
i dont have kids, but my best friend has a 3 year...

i dont have kids, but my best friend has a 3 year old, one day she was sitting watching tv with her and her little girl grabbed my best friends tummy pouch and says...i like your fat mommy! and she...
Forum: Exercises 06-05-2008, 08:47 PM
Replies: 2
Views: 91
Posted By Shera
work forearms ifyour not already ...plus use...

work forearms ifyour not already ...plus use lifting straps to help keep your grip when doing back
Forum: Exercises 06-05-2008, 08:38 PM
Replies: 123
Views: 4,989
Posted By Shera
i dont understand how one particular exercise can...

i dont understand how one particular exercise can be offensive?? its not like its a cock pushup or somthing its a friggen deadlift
Forum: Fitness Competitions 06-03-2008, 08:58 PM
Replies: 205
Views: 20,389
Posted By Shera
yeah for the business suit portion of the fitness...

yeah for the business suit portion of the fitness competition...everyone knows about that dont they
Forum: General Chat 05-31-2008, 11:11 AM
Replies: 10
Views: 276
Posted By Shera
ok thanks, so im not going crazy then hahaha...i...

ok thanks, so im not going crazy then hahaha...i mean my diet isnt perfect right now,,,but not enough to make me gain 5 lbs in a week lol
Showing results 1 to 20 of 300
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