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Search took 0.01 seconds. Search: Posts Made By: hdwdcowboy

Forum: Exercises

09-28-2009, 11:34 AM

Replies: 7

Time for a change

Posted By hdwdcowboy

I forgot, I also drink 3 protien shakes/day. 2 in...

I forgot, I also drink 3 protien shakes/day. 2 in afternoon and 1 casien before bed.

Forum: Exercises

09-28-2009, 11:32 AM

Replies: 7

Time for a change

Posted By hdwdcowboy

Routine

I have been getting good gains with doing legs on monday, bicep/tricep on tues, chest/back on wednesday, thurs off, and shoulders/hard cardio(30 min) on fri. Repeat starting on Saturday.
Each one...

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