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Showing results 1 to 18 of 18
Search took 0.01 seconds. Search: Posts Made By: RajAcharya
Forum: Keto 04-08-2009, 03:19 PM
Replies: 8
Views: 193
Posted By RajAcharya
no bun lol.. and also i heard that carbs in post...

no bun lol.. and also i heard that carbs in post work out don't count in the estimated 30 C per day..
Forum: Keto 04-08-2009, 03:14 PM
Replies: 8
Views: 193
Posted By RajAcharya
keto question

For 6 days i have had the following diet:

meal:
1- 4 eggs , 2 strip bacon
2- pork rinds with hamburger, guac, cheese, salsa
3- 15 almonds
4- post workout- whole milk + whey
5- hamburger +...
Forum: Nutrition 01-15-2009, 12:53 PM
Replies: 7
Views: 122
Posted By RajAcharya
calories in vs calories out. burn more calories...

calories in vs calories out. burn more calories than you consume, really simple.
Forum: Nutrition 12-18-2008, 08:55 AM
Replies: 17
Views: 260
Posted By RajAcharya
noob gains

what exactly are noob gains? and did i miss out on my chance of gaining a lot of size if instead i gained a lot of strength because the first 2 years of my weight lifting i wasn't in a caloric...
Forum: Nutrition 12-06-2008, 06:27 PM
Replies: 2
Views: 103
Posted By RajAcharya
question about caloric excess after solely strength gains

If you make strength gains without size gains, due to lack of calories, do you miss out on the hypertrophy associated with those gains? By this I mean, if you move your squat up 50 lbs., 35 lbs. on...
Forum: Nutrition 11-30-2008, 06:47 PM
Replies: 9
Views: 373
Posted By RajAcharya
just dont lift with that particular body part and...

just dont lift with that particular body part and i believe after 2 weeks your muscle will start to deflate basically.. lifting is basically "use it or lose it" when it gets small enough or even too...
Forum: Nutrition 10-28-2008, 11:49 AM
Replies: 17
Views: 489
Posted By RajAcharya
yah i got that much, but i want to be able to...

yah i got that much, but i want to be able to explain why they are myths as opposed to saying to someone, you're wrong
Forum: Nutrition 10-28-2008, 11:38 AM
Replies: 17
Views: 489
Posted By RajAcharya
answer some myths for me please

Throughout this year people have been giving me **** about different aspects of bodybuilding but I can't really defend myself because i don't have the reasoning. Basically i just trust in this site...
Forum: Keto 10-14-2008, 09:00 PM
Replies: 8
Views: 168
Posted By RajAcharya
keto question

Hi, I always thought atkins/keto was bad for you because of all the fat and cholesterol and people always said that it could lead to blocked arteries etc. Im guessing this is wrong since so many...
Forum: Nutrition 10-09-2008, 02:26 PM
Replies: 17
Views: 308
Posted By RajAcharya
he was obviously joking..

he was obviously joking..
Forum: Nutrition 09-22-2008, 08:06 AM
Replies: 17
Views: 320
Posted By RajAcharya
Thanks for the input!

Thanks for the input!
Forum: Nutrition 09-21-2008, 09:55 AM
Replies: 17
Views: 320
Posted By RajAcharya
Thanks for all the feedback! I will definately...

Thanks for all the feedback! I will definately have to up my cals, i thought as long as i was increasing strength it meant that muscle was being added as well but i guess not.
Forum: Nutrition 09-21-2008, 07:57 AM
Replies: 17
Views: 320
Posted By RajAcharya
So regardless of strength gain, in order to build...

So regardless of strength gain, in order to build lean muscle there HAS to be a surplus of cals?
Forum: Nutrition 09-20-2008, 06:03 PM
Replies: 17
Views: 320
Posted By RajAcharya
I thought muscle synthesis can only be so fast,...

I thought muscle synthesis can only be so fast, and anything over that will just be converted to fat. Therefore I thought that if you can only put on muscle so fast you might be able to put on 4...
Forum: Nutrition 09-20-2008, 04:59 PM
Replies: 17
Views: 320
Posted By RajAcharya
just found out that you need rep power to give...

just found out that you need rep power to give out reps lol sorry i guess i can't give out any reps but any help would still be appreciated.
Forum: Nutrition 09-20-2008, 04:28 PM
Replies: 17
Views: 320
Posted By RajAcharya
Question on bulking, REPS to Helpful responses, thanks!

Didn't know exactly where to post this because there is no "Bulking" section..

I just want to make sure that I am clear before I start doing this..

Currently I eat 40/40/20 macros with whole...
Forum: Nutrition 09-14-2008, 07:58 PM
Replies: 77
Views: 1,958
Posted By RajAcharya
i put mine in yogurt, cant even taste the cottage...

i put mine in yogurt, cant even taste the cottage cheese
Forum: Over 35 Workout Journals 09-01-2008, 09:15 AM
Replies: 997
Views: 37,700
Posted By RajAcharya
Hey timber, couple questions. 1.) what is...

Hey timber, couple questions.

1.) what is the difference between glycergrow and WF? it seems like they both are used to get a good "pump".

2.) Do you have any concerns of any long term risks...
Showing results 1 to 18 of 18

 
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