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Showing results 1 to 20 of 52
Search took 0.02 seconds. Search: Posts Made By: belleza
Forum: Female Bodybuilding 06-15-2007, 06:21 AM
Replies: 4
Views: 577
Posted By belleza
sometimes yam sometimes sweet potatoe

sometimes yam sometimes sweet potatoe
Forum: Female Bodybuilding 06-14-2007, 07:00 PM
Replies: 4
Views: 577
Posted By belleza
Question I was just wondering if anyone had any comments...

I was just wondering if anyone had any comments on if this is a good diet plan or if I should add?lose something. All the help you can give me I would apreciate.
Forum: Female Bodybuilding 06-14-2007, 11:43 AM
Replies: 4
Views: 577
Posted By belleza
balanced meals for mass?

breakfast is oatmeal 1/2 cup with 2 scoops of protien powder maybe 3 egg whites. 1snack 1cupveg.tuna lunch in pic. 2 snack handful nuts/fruit dinner in pic maybe some other veg. 3snack protien shake.
Forum: Female Bodybuilding 06-14-2007, 11:28 AM
Replies: 1
Views: 201
Posted By belleza
http://www.bodybuilding.com/fun/nutrient.htm or...

http://www.bodybuilding.com/fun/nutrient.htm or http://www.nutritiondata.com/ if you go here you can count it up. good luck!
Forum: Female Bodybuilding 06-13-2007, 10:05 PM
Replies: 9
Views: 631
Posted By belleza
that sucks you still look great and seem to have...

that sucks you still look great and seem to have the desire to be perfect you will push though this and continue to be outstanding!
Forum: Female Bodybuilding 06-13-2007, 10:01 PM
Replies: 11
Views: 695
Posted By belleza
I mix my muscle milk light with non fat sugar fee...

I mix my muscle milk light with non fat sugar fee chocolate pudding tastes yummy.
Forum: Female Bodybuilding 06-13-2007, 09:48 AM
Replies: 11
Views: 695
Posted By belleza
check out my bodyspace I have been useing muscle...

check out my bodyspace I have been useing muscle milk light for 1 1/2 months I 've made some great progress so far this stuff is awesome and tastes great.
Forum: Female Bodybuilding 06-13-2007, 09:42 AM
Replies: 27
Views: 716
Posted By belleza
when I was on the pill I gained like 10 lbs in...

when I was on the pill I gained like 10 lbs in one month my friend was on it as well and gaind 40 lbs within 2 yrs when she got off of it she lost it all. (I'm so proud of her) good luck.
Forum: Female Bodybuilding 06-13-2007, 09:39 AM
Replies: 15
Views: 15,500
Posted By belleza
4 or 5 pounds for me as well I also find my...

4 or 5 pounds for me as well I also find my cravings go wild too mmm chocolate. I go ahead and get organic dark cacao anyway why not us women have so much crap to deal with I think it's ok to...
Forum: General Chat 06-12-2007, 11:17 AM
Replies: 10
Views: 888
Posted By belleza
caliper for sure I had the same problem those...

caliper for sure I had the same problem those scales really suck!
Forum: Female Bodybuilding 06-12-2007, 11:11 AM
Replies: 25
Views: 1,277
Posted By belleza
Thanks for all the help everyone things are...

Thanks for all the help everyone things are coming along better now
Forum: Female Bodybuilding 06-05-2007, 10:30 AM
Replies: 25
Views: 1,277
Posted By belleza
I've limited the cardio to 20-30 min and added...

I've limited the cardio to 20-30 min and added extra clen cal. I love cardio so this is what I think would work for me though I love things that are intense. Thats why I love to lift hard and do a...
Forum: Female Bodybuilding 06-05-2007, 09:39 AM
Replies: 16
Views: 706
Posted By belleza
I get the same problem. Sometimes no matter what...

I get the same problem. Sometimes no matter what you do they don't go away. With cardio I do 20-30 min and eat more clean cals.
Forum: Female Bodybuilding 06-05-2007, 09:31 AM
Replies: 25
Views: 1,277
Posted By belleza
Wink well I bought a new protien shake to help me get...

well I bought a new protien shake to help me get more good cal this way I cant mess up with bad food or added ingredients. Its called true mass by bsn. I feel this way I can get more cal also without...
Forum: Female Bodybuilding 05-31-2007, 08:44 PM
Replies: 25
Views: 1,277
Posted By belleza
I figured!! I feel like I'm 12 or 13 at the most...

I figured!! I feel like I'm 12 or 13 at the most 14%
Forum: Female Bodybuilding 05-29-2007, 06:02 PM
Replies: 25
Views: 1,277
Posted By belleza
I use the bodyfat scale at the Ymca

I use the bodyfat scale at the Ymca
Forum: Female Bodybuilding 05-27-2007, 05:31 PM
Replies: 25
Views: 1,277
Posted By belleza
take a look at my before pic thats when I was...

take a look at my before pic thats when I was doing the same workouts with 2000 cal and the after was when I lowered my cal to 1600-1800.
Forum: Female Bodybuilding 05-27-2007, 05:25 PM
Replies: 25
Views: 1,277
Posted By belleza
If I take in that many cal I'll bloat up and get...

If I take in that many cal I'll bloat up and get a big pouch. My body cant digest well as it is thats why I do 1800 at the most . Having all my kids made it harder for me to function.
Forum: Female Bodybuilding 05-27-2007, 12:03 PM
Replies: 25
Views: 1,277
Posted By belleza
sorry cardio calms my nerves I am taking in...

sorry cardio calms my nerves I am taking in 1600-1800 cal a day ohh and thanks I'm doing pretty good for having 4 kids.
Forum: Female Bodybuilding 05-27-2007, 11:50 AM
Replies: 25
Views: 1,277
Posted By belleza
I don't want to loose more wieght in fact I want...

I don't want to loose more wieght in fact I want to gain weight at 110 now hope to gain atleast 5-10 pounds muscle I just want to bring bf down more.
Showing results 1 to 20 of 52
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