Bodybuilding.com Forums
Go Back   Bodybuilding.com Forums > Search Forums

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 20 of 49
Search took 0.02 seconds.
Search: Posts Made By: ant72
Forum: Post Your Pictures 11-26-2009, 07:57 AM
Replies: 396
Views: 73,912
Posted By ant72
http://www.ant72.ch/bb/Mod/20091122/IMG_1637a.jpg...

http://www.ant72.ch/bb/Mod/20091122/IMG_1637a.jpg

http://www.ant72.ch/bb/Mod/20091126/IMG_1641a.jpg
Forum: Post Your Pictures 11-06-2009, 07:07 AM
Replies: 19
Views: 1,134
Posted By ant72
Thumbs up Well done Luke! Great job, above all on legs. ...

Well done Luke! Great job, above all on legs.
Good luck for tomorrow!!
Forum: Workout Journals 10-12-2009, 07:32 AM
Replies: 39
Views: 304
Posted By ant72
11.10.2009, Back Day

Sun, 11.10.2009
BACK DAY
18:00-19:45

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
6 sets 30x
Forum: Workout Journals 10-12-2009, 07:31 AM
Replies: 39
Views: 304
Posted By ant72
09.10.2009, Shoulders Day

Fri, 09.10.2009
SHOULDERS DAY
12:45-13:25

eh = each hand
10x25 = reps x weights in kgs

Abs Crunch
4 sets 40x
Forum: Workout Journals 10-07-2009, 08:44 AM
Replies: 39
Views: 304
Posted By ant72
07.10.2009, Legs Day

Wed, 07.10.2009
LEGS DAY
12:35-13:30

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Forum: Workout Journals 10-07-2009, 08:42 AM
Replies: 39
Views: 304
Posted By ant72
05.10.2009, Chest Day

Mon, 05.10.2009
CHEST DAY
12:40-13:50

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Forum: Workout Journals 10-07-2009, 08:40 AM
Replies: 39
Views: 304
Posted By ant72
04.10.2009, Back Day

Sun, 04.10.2009
BACK DAY
19:00-19:45

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Forum: Workout Journals 10-07-2009, 08:38 AM
Replies: 39
Views: 304
Posted By ant72
02.10.2009, Shoulders Day

Fri, 02.10.2009
SHOULDERS DAY
12:35-13:30

eh = each hand
10x25 = reps x weights in kgs

Abs Crunch
4 sets 40x
Forum: Workout Journals 10-07-2009, 08:35 AM
Replies: 39
Views: 304
Posted By ant72
01.10.2009, Legs Day

Thu, 01.10.2009
LEGS DAY
13:05-13:55

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Forum: Workout Journals 10-07-2009, 08:29 AM
Replies: 39
Views: 304
Posted By ant72
29.09.2009, Chest Day

Tue, 29.09.2009
CHEST DAY
12:45-13:55

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Forum: Workout Journals 09-29-2009, 07:20 AM
Replies: 39
Views: 304
Posted By ant72
26.09.2009, Back Day

Sat, 26.09.2009
BACK DAY
13:00-14:30

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Forum: Workout Journals 09-29-2009, 06:57 AM
Replies: 39
Views: 304
Posted By ant72
25.09.2009, Shoulders Day

Fri, 25.09.2009
SHOULDERS DAY
12:45-13:55

eh = each hand
10x25 = reps x weights in kgs

Abs Crunch
4 sets 40x
Forum: Workout Journals 09-23-2009, 09:45 AM
Replies: 39
Views: 304
Posted By ant72
Thumbs up 23.09.2009, Arms Day

Wed, 23.09.2009
ARMS DAY
12:30-13:15

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Forum: Workout Journals 09-23-2009, 09:22 AM
Replies: 39
Views: 304
Posted By ant72
Angry 22.09.2009, Legs Day

Tue, 22.09.2009
LEGS DAY
12:30-13:20

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Forum: Workout Journals 09-22-2009, 03:06 AM
Replies: 39
Views: 304
Posted By ant72
21.09.2009, Chest Day

Mon, 21.09.2009
CHEST DAY
12:45-13:55

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Forum: Workout Journals 09-20-2009, 04:42 AM
Replies: 39
Views: 304
Posted By ant72
19.09.2009, Back Day

Sat, 19.09.2009
BACK DAY
18:10-19:40

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Forum: Workout Journals 09-18-2009, 04:20 PM
Replies: 39
Views: 304
Posted By ant72
18.09.2009, Shoulders Day

Fri, 18.09.2009
SHOULDERS DAY
12:40-13:40

eh = each hand
10x25 = reps x weights in kgs

Abs Crunch
4 sets 40x
Forum: Workout Journals 09-17-2009, 09:29 AM
Replies: 39
Views: 304
Posted By ant72
17.09.2009, Swimming session

Thu, 17.09.2009
CARDIO DAY
12:55-13:25

Swimming session
Distance: 1250 m, 1 leg, without rest
Time: 30 min
Style: Breaststroke

Comments:
Forum: Workout Journals 09-16-2009, 10:57 AM
Replies: 39
Views: 304
Posted By ant72
16.09.2009, Arms Day

Wed, 16.09.2009
ARMS DAY
12:45-13:45

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Forum: Workout Journals 09-15-2009, 12:24 PM
Replies: 39
Views: 304
Posted By ant72
15.09.2009, Legs Day

Tue, 15.09.2009
LEGS DAY
12:50-13:50

eh = each hand
10x25 = reps x weights in kgs

Abs Crunches
4 sets 40x
Showing results 1 to 20 of 49

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!




All times are GMT -7. The time now is 08:39 PM. Archive