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Search took 0.05 seconds. Search: Posts Made By: 3ruce
Forum: Teen Bodybuilding 09-13-2009, 06:07 AM
Replies: 28
Views: 357
Posted By 3ruce
your an idiot or like 11

your an idiot

or like 11
Forum: Teen Bodybuilding 09-03-2009, 01:53 PM
Replies: 38
Views: 401
Posted By 3ruce
I was actually meaning, thats probably the reason...

I was actually meaning, thats probably the reason your so light.

13 miles a day is ridiculous.

how are you alive
Forum: Teen Bodybuilding 09-03-2009, 01:46 PM
Replies: 38
Views: 401
Posted By 3ruce
136 lbs explains alot

136 lbs

explains alot
Forum: Teen Bodybuilding 09-03-2009, 01:46 PM
Replies: 5
Views: 74
Posted By 3ruce
APPARENTLY, but dont quote me with this... it...

APPARENTLY, but dont quote me with this... it works the lower chest more, but the whole chest too. I always think its more of a tricep exercise tho, even if your leaning forward etc
Forum: Teen Bodybuilding 09-03-2009, 01:43 PM
Replies: 38
Views: 401
Posted By 3ruce
Don't worry, I get stitches so bad when running...

Don't worry, I get stitches so bad when running long distance
Forum: Teen Bodybuilding 08-31-2009, 07:34 AM
Replies: 21
Views: 352
Posted By 3ruce
The lemonade flavour makes me puke, just by the...

The lemonade flavour makes me puke, just by the taste.

Anyway, I have taken 4 scoops before and never had a crash or anything. So dunno what you freaks are on about
Forum: Teen Bodybuilding 08-28-2009, 07:42 AM
Replies: 28
Views: 253
Posted By 3ruce
Yeah id say defo do not buy again anytime soon....

Yeah id say defo do not buy again anytime soon. Your body has got used to it so the effects will not be as apparent. If you really want, you could buy cheaper alternatives to it. Like white flood etc...
Forum: Teen Bodybuilding 08-28-2009, 07:28 AM
Replies: 28
Views: 253
Posted By 3ruce
Well, since you say you have noxplode, how would...

Well, since you say you have noxplode, how would you say its working? You will find if you use it like every workout you will be buying a new tub every month and its costly and it doesnt exactly make...
Forum: Teen Bodybuilding 08-28-2009, 07:04 AM
Replies: 28
Views: 253
Posted By 3ruce
Your actual foods are far more important than...

Your actual foods are far more important than supplements. You need to be eating at least 500cals over maintenance. As for the protein and stuff, you may benefit more taking protein after your...
Forum: Teen Bodybuilding 08-26-2009, 05:37 AM
Replies: 4
Views: 142
Posted By 3ruce
Yeah but remember its healing so don't wana...

Yeah but remember its healing so don't wana stretch it too much like extreme gymnastics.

I wouldnt do much, I like the sorenesss.
Forum: Teen Bodybuilding 08-26-2009, 04:48 AM
Replies: 82
Views: 2,106
Posted By 3ruce
The frank zanes face on the drawing/whatever it...

The frank zanes face on the drawing/whatever it is. Looks like BONDONS
Forum: Teen Bodybuilding 08-26-2009, 04:42 AM
Replies: 15
Views: 281
Posted By 3ruce
Thumbs up They dont pop out. just like your chest or arms...

They dont pop out. just like your chest or arms just dont suddenly get swole.

Your abs will grow with the rest of your body if your hitting the weights hard and bulking.

Theres really no need...
Forum: Teen Bodybuilding 08-25-2009, 09:32 AM
Replies: 12
Views: 254
Posted By 3ruce
Yes, but never took it literally. Also, When...

Yes, but never took it literally.

Also, When I used to do legs harder than today and I mean heavy (like 6 rep) I never got that sick
Forum: Teen Bodybuilding 08-25-2009, 09:12 AM
Replies: 12
Views: 254
Posted By 3ruce
Im not new to working legs. Have been working out...

Im not new to working legs. Have been working out for over a year, just had a glute injury and hadnt worked them in a month. Never have i felt that sick on leg day.

But thats the first time i took...
Forum: Teen Bodybuilding 08-25-2009, 08:50 AM
Replies: 12
Views: 254
Posted By 3ruce
Legs = sick?

Dudes I just did legs first time in like a month... had to stop because i felt so sick while doing them, feeling a bit better now.. 30 mins after.

I did like 8 sets of squats (wasnt that heavy,...
Forum: Teen Bodybuilding 08-24-2009, 05:26 PM
Replies: 4
Views: 97
Posted By 3ruce
Well 4 day split... Chest/tris Legs rest...

Well 4 day split...

Chest/tris
Legs
rest
shoulders/traps
back/bis

something like thats pretty common
Forum: Teen Bodybuilding 08-24-2009, 05:23 PM
Replies: 4
Views: 97
Posted By 3ruce
I wouldnt do shoulders and legs the same...

I wouldnt do shoulders and legs the same workout/day. Legs should have own day.. possibly with a minor muscle group.
Shoulders should really be done with traps... your choice though..
Forum: Teen Bodybuilding 08-24-2009, 05:15 PM
Replies: 3
Views: 98
Posted By 3ruce
during a bulk you suppose to hit the weights...

during a bulk you suppose to hit the weights pretty hard and heavy so, doing core lifts like squat etc will work ur abs pretty good, but if your concerned about them it doesnt hurt to add a quick...
Forum: Teen Bodybuilding 08-23-2009, 01:43 PM
Replies: 7
Views: 100
Posted By 3ruce
I see. Well I can't be sure if any of those...

I see. Well I can't be sure if any of those levels are low or whatever. I just heard it could help with sleep and test levels.

Do you think, presuming im not low in those levels, taking zma would...
Forum: Teen Bodybuilding 08-23-2009, 01:35 PM
Replies: 7
Views: 100
Posted By 3ruce
Zma?

would do some research about it but in kinda a hurry, would somebody explain exactly what it is/does please?
Showing results 1 to 20 of 279
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