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Search took 0.01 seconds. Search: Posts Made By: mgoobie
Forum: Post Your Pictures 04-28-2009, 06:06 PM
Replies: 649
Views: 220,231
Posted By mgoobie
if you youtube it, you can find it there.

if you youtube it, you can find it there.
Forum: Post Your Pictures 04-28-2009, 06:05 PM
Replies: 649
Views: 220,231
Posted By mgoobie
wow...that was incredible...definately brought...

wow...that was incredible...definately brought tears to my eyes!!
Forum: Losing Fat 02-19-2009, 09:32 AM
Replies: 1
Views: 89
Posted By mgoobie
Red face Want to do DROP SET!! Need help!!

So I want to do drops sets for the next month or so, but I'm not quite sure how to go about doing them.

I'm still trying to lose body fat, as well as, gain some muscle!!

Any suggestions would...
Forum: Losing Fat Logs 02-19-2009, 09:29 AM
Replies: 16
Views: 403
Posted By mgoobie
Day 10:

Breakfast: 1/2c. oatmeal, 1/2c. strawberries, protein powder
Postwork: protein shake made with water
Lunch: 1 whole egg, 4 egg whites, 1c. onions & broccoli, 1 rye crisp
Snack: oatmeal & egg...
Forum: Losing Fat Logs 02-17-2009, 08:04 PM
Replies: 5
Views: 53
Posted By mgoobie
Eat Clean

Yea, you definately want to eat more. Try eating every 2-3 hours with your last meal about 3 hours before you go to bed. You want to take in more protein and complex carbs (veggies & whole wheats),...
Forum: Losing Fat Logs 02-17-2009, 04:21 PM
Replies: 16
Views: 403
Posted By mgoobie
Day 9:

So here's today!!

Breakfast: 1/2c. oatmeal, 1 small banana, protein powder
Lunch: chicken breast, orange
Snack: tuna patty, 1/2c. veggies, 1/2c. kiwi & strawberries
Dinner: chicken breast, 1c....
Forum: Losing Fat 02-17-2009, 11:32 AM
Replies: 32
Views: 884
Posted By mgoobie
I try to have a cheat day once a week where I'll...

I try to have a cheat day once a week where I'll add about 200-300 calories to my diet. Usually I just eat a little extra carbs with each meal. Like a slice of toast with my breakfast, something...
Forum: Losing Fat Logs 02-17-2009, 10:00 AM
Replies: 16
Views: 403
Posted By mgoobie
So do you think my eating is okay then? I'm...

So do you think my eating is okay then? I'm always worried that I'm eating either too much, or not enough!!

Also, when it comes to cheats...when should I allow myself a cheat. I've been doing...
Forum: Losing Fat Logs 02-17-2009, 09:59 AM
Replies: 16
Views: 403
Posted By mgoobie
Pics:

I'm having trouble adding pics on here, but if you go to my profile you can see some updates progress pics!!
Forum: Losing Fat Logs 02-17-2009, 09:55 AM
Replies: 16
Views: 403
Posted By mgoobie
Day 8:

So here's yesterday:

Breakfast: 1/2c. oatmeal, 1/2c. strawberries, protein powder
Postworkout: Protein shake (with water)
Snack/Lunch: 1 whole egg, 3 egg whites, 1/2 onion, 1/4 tomato, some
...
Forum: Losing Fat Logs 02-15-2009, 10:02 PM
Replies: 16
Views: 403
Posted By mgoobie
Day 7:

Here's today's meals:

Breakfast: 1/2c. oatmeal, 1/2c.strawberries, protein powder, tad of milk
Snack: 1/2c. cottage cheese, 1/2c. strawberries, tbsp. flaxseeds
Lunch: 5 meatballs (with sauce),...
Forum: Losing Fat Logs 02-15-2009, 07:55 AM
Replies: 16
Views: 403
Posted By mgoobie
Day 6:

Here's yesterday's meals:

Breakfast: pancakes (1/2c. oatmeal, 1/2c. egg whites, bit of cinnamin), 1/2c.
strawberries.
Post-workout: Protein shake (water, protein, fruit)
Lunch:...
Forum: Losing Fat Logs 02-14-2009, 12:01 PM
Replies: 393
Views: 11,958
Posted By mgoobie
Tuna Burger!!

So I had the tuna burgers today for lunch, and they're actually quite yummy!! Definately takes away that strong fishy flavour!!

Oh yea, and congrats on the loss!!:)
Forum: Losing Fat Logs 02-13-2009, 10:28 PM
Replies: 16
Views: 403
Posted By mgoobie
Day 5:

So here's my meals for today:

Breakfast: 1/2c. oatmeal, 1/2c. strawberries, protein powder, bit of milk
Snack: yogurt, apple, 1 rye crisp
Lunch: salad (lettuce, grapefruit, 4 strawberries,...
Forum: Losing Fat Logs 02-13-2009, 11:06 AM
Replies: 16
Views: 403
Posted By mgoobie
Day 4 cont...

So here's the rest of yesterday's meals...

Snack: handful of almonds, 6 dried apricot peices (small snack, because it was close to supper...i slept through the time i was supposed to eat:P)
...
Forum: Losing Fat Logs 02-12-2009, 12:13 PM
Replies: 393
Views: 11,958
Posted By mgoobie
Tuna Burger Recipe!!

Thanks for the recipe...I'm gonna try it out:)
I have a grill press, so that'll be nice and easy!!
Forum: Losing Fat Logs 02-12-2009, 12:07 PM
Replies: 216
Views: 5,981
Posted By mgoobie
hey thats what i normally do, but i am doing the...

hey thats what i normally do, but i am doing the 'velocity diet'

ahhhh...i see!! sorry, missed that part!! well then keep up with the shakes!! hehe:) and make sure you let us know how they work...
Forum: Losing Fat Logs 02-12-2009, 12:01 PM
Replies: 16
Views: 403
Posted By mgoobie
Day 4:

Now for today...so far so good!! I was even confronted with the temptation of some kind of blueberry cake at my mom & tots group!! But don't worry, I had a snack along so it wasn't hard to...
Forum: Losing Fat Logs 02-12-2009, 11:54 AM
Replies: 16
Views: 403
Posted By mgoobie
DAy 3!!

So yesterday was another good day. I had an amazing leg workout. Definately sweat my ass off!!:) I also did 45 minutes of cardio (treadmill & stairstepper). I thought I would be pretty sore...
Forum: Losing Fat Logs 02-10-2009, 04:53 PM
Replies: 16
Views: 403
Posted By mgoobie
Day 2!!

Breakfast: 1/2c. oatmeal, 1/2c. strawberries, protein powder, bit of milk.

Lunch: Protein shake made with water and berries. (it was right after a
workout)

Snack: Leftover soup...
Showing results 1 to 20 of 40
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