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Search took 0.01 seconds. Search: Posts Made By: ripped-zombie
Forum: Nutrition 05-08-2009, 12:54 PM
Replies: 10,094
Views: 499,122
Posted By ripped-zombie
lol...I agree it did look like a fresh duece. It...

lol...I agree it did look like a fresh duece. It was even steaming too!



I just couldn't finish it. Back in the day I would have been able to pound that down no problem. I did have a couple...
Forum: Nutrition 05-08-2009, 12:44 PM
Replies: 25
Views: 405
Posted By ripped-zombie
Gyros are freaking amazing. I would not recommend...

Gyros are freaking amazing. I would not recommend them for a cut. NYC has the best gyros. Tzatziki sauce makes them even better. I actually have the sauce with grilled chicken during my cutting diet...
Forum: Nutrition 05-08-2009, 09:18 AM
Replies: 10,094
Views: 499,122
Posted By ripped-zombie
Had my cheat breakfast today and went to the...

Had my cheat breakfast today and went to the Original Pancake House. I had one of their signature dishes', the Apple Pancake....amazing!

Before and after pics.
Forum: Nutrition 05-07-2009, 10:45 AM
Replies: 6
Views: 102
Posted By ripped-zombie
Keep in mind that you don't want to lose all the...

Keep in mind that you don't want to lose all the progress you've made. It will be so easy to gain those 25lbs back so remember all the hard work you put, don't let it go to waste.

You could also...
Forum: Nutrition 05-07-2009, 07:01 AM
Replies: 5
Views: 95
Posted By ripped-zombie
Hop back onto your diet asap. You might have...

Hop back onto your diet asap. You might have slipped up a bit but don't let a week of no exercise and poor eating turn into two weeks. Eating clean and exercising religiously is not easy hence the...
Forum: Losing Fat 05-06-2009, 04:59 PM
Replies: 3
Views: 266
Posted By ripped-zombie
I'm going say somewhere between 13-15%.

I'm going say somewhere between 13-15%.
Forum: Nutrition 05-06-2009, 04:51 PM
Replies: 17
Views: 393
Posted By ripped-zombie
Definitely breakfast.....just break down the word...

Definitely breakfast.....just break down the word and it says it all.

Break..the...Fast
Forum: Losing Fat 05-06-2009, 04:48 PM
Replies: 46
Views: 2,504
Posted By ripped-zombie
If you can get your body fat read using the bod...

If you can get your body fat read using the bod pod that would pretty much be the most accurate measure. If you are close to any colleges or universities find out if they have a Bod Pod and ask to...
Forum: Nutrition 05-06-2009, 04:38 PM
Replies: 6
Views: 140
Posted By ripped-zombie
Sounds good. Just like UCFbuilder said, you hit...

Sounds good. Just like UCFbuilder said, you hit all the macros. Probably don't even need to take the flaxseed pill with the shake, you already have 20g plus of healthy fats. Thats just mine opinion...
Forum: Nutrition 05-05-2009, 07:14 PM
Replies: 10,094
Views: 499,122
Posted By ripped-zombie
Had this for dinner today: Balsamic Chicken and...

Had this for dinner today:
Balsamic Chicken and Broccoli

I have no idea how to put the picture in the actual post, any help here would be appreciated.
Forum: Nutrition 05-05-2009, 06:43 PM
Replies: 3
Views: 80
Posted By ripped-zombie
I'm guessing thats about 60-70g of carbs. If...

I'm guessing thats about 60-70g of carbs. If you're concerned with the carbs try and have them when your body will need them most, first thing in the morning, pre and post w/o. Try to limit the carbs...
Forum: Nutrition 05-05-2009, 06:38 PM
Replies: 13
Views: 168
Posted By ripped-zombie
IMO, I would say consume a ratio of 2:1...

IMO, I would say consume a ratio of 2:1 carbs/protein. So after HIIT session have 1 scoop or 1.5 scoop protein and you should look into buying some glycomaize which is a perfect source of carbs to...
Forum: Nutrition 04-28-2009, 08:25 AM
Replies: 30
Views: 599
Posted By ripped-zombie
I use Smart Balance peanut butter. It's a little...

I use Smart Balance peanut butter. It's a little expensive, $3.99 per jar. What you can do is just get the store brand peanut butter just make sure its all natural. My girlfriend uses Skippy Natural...
Forum: Nutrition 04-26-2009, 01:42 PM
Replies: 25
Views: 304
Posted By ripped-zombie
I eat somewhere btwn 2-4 tbsp per day. I'll...

I eat somewhere btwn 2-4 tbsp per day. I'll usually spread it out though, 1 tbsp here, 1.5 tbsp there. I love the stuff though and can easily eat a whole jar.

Smart Balance Pnut Butter: 2 Tbsp...
Forum: Losing Fat 04-25-2009, 03:03 PM
Replies: 12
Views: 328
Posted By ripped-zombie
I'm currently cutting right now as well and I use...

I'm currently cutting right now as well and I use anywhere from a 1/2 scoop to 1.5 scoops post w/o.
Forum: Nutrition 04-24-2009, 02:34 PM
Replies: 10,094
Views: 499,122
Posted By ripped-zombie
Eggs, egg whites, fat-free cheese,hot sauce,...

Eggs, egg whites, fat-free cheese,hot sauce, peppers and onions...delicious.

Not sure how to display the picture in my post. Any help?
Forum: Nutrition 04-24-2009, 02:09 PM
Replies: 10,094
Views: 499,122
Posted By ripped-zombie
I love this thread, pretty much look at every...

I love this thread, pretty much look at every time I'm on the forums. The food always looks so delicious. As of right now I'm going 4 weeks w/o a cheat and I'm already half way through, so I'll...
Forum: Nutrition 04-24-2009, 01:58 PM
Replies: 18
Views: 541
Posted By ripped-zombie
I don't see it being on problem on a cut diet....

I don't see it being on problem on a cut diet. Maltodextrin will raise your blood sugar relatively quick but its probably only contained on the skin of the chicken. IMO I would stay clear of the skin...
Forum: Losing Fat 04-23-2009, 08:55 AM
Replies: 14
Views: 479
Posted By ripped-zombie
I would guess somewhere between 13-15%. Amazing...

I would guess somewhere between 13-15%. Amazing progress !
Forum: Nutrition 04-22-2009, 06:11 PM
Replies: 5
Views: 163
Posted By ripped-zombie
If you are really trying to cut I would steer...

If you are really trying to cut I would steer clear of them. If were talking about the same bars they have fruit filling right? There high in sugar which comes from High Fructose Corn Syrup. I would...
Showing results 1 to 20 of 46
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