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Showing results 1 to 20 of 152
Search took 0.02 seconds. Search: Posts Made By: FitPilot
Forum: Workout Journals 08-03-2009, 10:04 AM
Replies: 3
Views: 56
Posted By FitPilot
I'd take food too, but customs and agricultural...

I'd take food too, but customs and agricultural restrictions are pretty severe! Food bars are generally ok, but that's not really whole food nutrition!

Ahhh, yes - Friday/Saturday late nights...I...
Forum: Workout Journals 08-02-2009, 09:45 PM
Replies: 3
Views: 56
Posted By FitPilot
Excuses - Everybody has one - What's yours?

OK - I fly for a living (usually internationally), eat airplane food, have my sleep schedule CONSTANTLY screwed up, and rarely have access to a gym (hotel "workout rooms" generally don't count). I...
Forum: Misc. 07-27-2009, 07:04 AM
Replies: 4,631
Views: 114,639
Posted By FitPilot
One of the things I really like about this...

One of the things I really like about this program is the way Hatfield mixes it up based on Recovery Time. Different muscles and different intensities lead to varying recovery times, and his program...
Forum: Misc. 07-21-2009, 03:23 PM
Replies: 4,631
Views: 114,639
Posted By FitPilot
Yeah - great point there Kit - some people will...

Yeah - great point there Kit - some people will be off the charts one way or another. I guess I'm smack in the middle because as I've adjusted my working weights based on the percentages and reps...
Forum: Workout Journals 07-20-2009, 06:07 AM
Replies: 1,956
Views: 21,110
Posted By FitPilot
Awesome quote - Thanks!

Awesome quote - Thanks!
Forum: Workout Journals 07-20-2009, 06:05 AM
Replies: 284
Views: 2,315
Posted By FitPilot
OK, good. I was wondering what you guys...

OK, good.

I was wondering what you guys think of the P-90X program?

It looks like a lot of fun and I'd like to be able to get ripped like that in my living room, that way I never have to go to...
Forum: Workout Journals 07-20-2009, 06:02 AM
Replies: 284
Views: 2,315
Posted By FitPilot
Dude - I am DEFINITELY going to try the Cissus. ...

Dude - I am DEFINITELY going to try the Cissus. If it works that good for me, you'll be repped for LIFE! I broke my collarbone in a state wrestling semi-final, but didn't get it looked at until...
Forum: Misc. 07-20-2009, 05:47 AM
Replies: 4,631
Views: 114,639
Posted By FitPilot
OR - as Justin says, use 90% of your TRUE max as...

OR - as Justin says, use 90% of your TRUE max as your Training Max, then take percentages off that. I didn't read his post before answering yours...

I haven't tried that technique, but Justin is...
Forum: Misc. 07-20-2009, 05:42 AM
Replies: 4,631
Views: 114,639
Posted By FitPilot
As you get stronger, your 1-RM will obviously go...

As you get stronger, your 1-RM will obviously go up. Don't change the percentages listed in the Hatfield routines, but adjust them as your 1-RM changes.

Say 1 rep max curl is 100 today, and your...
Forum: Misc. 07-17-2009, 06:47 PM
Replies: 4,631
Views: 114,639
Posted By FitPilot
I do those with pancakes every Saturday morning...

I do those with pancakes every Saturday morning for my kids (pre-syrup)- they love it...and they still think I'm strong!
Forum: Workout Journals 07-17-2009, 02:16 PM
Replies: 1,956
Views: 21,110
Posted By FitPilot
What part of NZ? I spent a month in Christchurch...

What part of NZ? I spent a month in Christchurch while re-supplying McMurdo Station in Antarctica. LOVED it! Biked everywhere, did the Fearsome Foursome (Bungee bridge, jet boat, white water,...
Forum: Workout Journals 07-16-2009, 08:19 PM
Replies: 1,956
Views: 21,110
Posted By FitPilot
Along the lines of Hatfield and old school stuff...

Along the lines of Hatfield and old school stuff - have any of you guys ever taken, or know anyone who has, LIVER tablets? I read some stuff about how the old school guys would take handfuls of them...
Forum: Workout Journals 07-16-2009, 08:14 PM
Replies: 1,956
Views: 21,110
Posted By FitPilot
Hey Ben - take a look at the "workout tracker"...

Hey Ben - take a look at the "workout tracker" thing under your icon on your bodyspace page. If you use that to input your workouts, it will track and constantly update your 1-Rep-Max for every...
Forum: Misc. 07-16-2009, 08:05 PM
Replies: 4,631
Views: 114,639
Posted By FitPilot
OK - you asked for it! I'd throw in several sets...

OK - you asked for it! I'd throw in several sets of mid-high rep leg presses, as well as several (3-5) sets of heavy shrugs. Also don't see anything for isolating medial deltoids - lateral raises -...
Forum: Misc. 07-16-2009, 10:23 AM
Replies: 4,631
Views: 114,639
Posted By FitPilot
SWEET!! I'll comment more later - study time

SWEET!! I'll comment more later - study time
Forum: Workout Journals 07-16-2009, 10:19 AM
Replies: 1,956
Views: 21,110
Posted By FitPilot
Hey Kit! How's it going? I haven't been in...

Hey Kit! How's it going? I haven't been in forums much with home life and trying to support the family with this economy...but I'm still kicking.

That's quite a post! In fact, you've probably...
Forum: Workout Journals 07-15-2009, 11:08 PM
Replies: 1,956
Views: 21,110
Posted By FitPilot
Yeah - I'll second that! I had a tough time...

Yeah - I'll second that! I had a tough time finding you guys! I posted "over there" and had to leave because the crickets got too loud!!

I'm on day 9 of Hatfield, but my problem is putting...
Forum: Misc. 07-14-2009, 09:01 PM
Replies: 4,631
Views: 114,639
Posted By FitPilot
No kidding! I was wondering the same thing!!

No kidding! I was wondering the same thing!!
Forum: Misc. 07-12-2009, 09:21 PM
Replies: 4,631
Views: 114,639
Posted By FitPilot
OK - cool. Thanks! Now another question: ...

OK - cool. Thanks!

Now another question:

I use the "Workout Tracker" on my profile page for keeping stats, and find it totally priceless when it comes to calculating my 1-Rep-Max, which I then...
Forum: Misc. 07-12-2009, 09:01 PM
Replies: 4,631
Views: 114,639
Posted By FitPilot
OK dudes - I'm back! I finished my last...

OK dudes - I'm back!

I finished my last routine and have cycled into the Hatfield, day 6 so far...so I'm counting on you guys as old-time experts here.

Does anybody superset unrelated "A" and...
Showing results 1 to 20 of 152
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