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Showing results 1 to 20 of 49
Search took 0.01 seconds. Search: Posts Made By: DLoNDON
Forum: Workout Journals 06-15-2009, 01:36 PM
Replies: 12
Views: 196
Posted By DLoNDON
Monday: Barbell bench - 4 sets, 6-8 reps 105...

Monday:
Barbell bench - 4 sets, 6-8 reps
105 x 8
110 x 6
115 x 4
120 x 3

Barbell incline - 4 sets, 6-8 reps
85 x 8
90 x 5
Forum: Workout Journals 06-14-2009, 02:56 PM
Replies: 12
Views: 196
Posted By DLoNDON
Friday: Squats 145 x 8 155 x 8 165 x...

Friday:

Squats
145 x 8
155 x 8
165 x 7
175 x 5
185 x 1

Hamstring Curls
Forum: Supplements 06-14-2009, 09:32 AM
Replies: 4
Views: 82
Posted By DLoNDON
Mass Gaining Supplements

Question. Right now I have Whey, Casein Higher Power Micronized Creatine, Centrum 21.


This is how I take it

Wake up have my Centrum 21
breakfast
lunch
sometimes no xplode before I work out...
Forum: Workout Journals 06-11-2009, 08:02 PM
Replies: 12
Views: 196
Posted By DLoNDON
Thursday: Arnold Dumbbell Press - 4 sets,...

Thursday:

Arnold Dumbbell Press - 4 sets, 6-8 reps
25 x 8
25 x 8
30 x 6
30 x 5

Barbell Shoulder Press 4 Sets 6-8 Reps
55 x 6
Forum: Workout Journals 06-09-2009, 03:54 PM
Replies: 12
Views: 196
Posted By DLoNDON
Tuesday: Pull-ups, preferably weighted - 3...

Tuesday:

Pull-ups, preferably weighted - 3 sets, warm-up
10 pull-ups x 1 time
10 pull-ups x 1 time
10 pull-ups x 1 time

Dead lift - 4 sets, 6-8 reps
135 x 8
145 x 6
Forum: Workout Journals 06-08-2009, 06:51 PM
Replies: 12
Views: 196
Posted By DLoNDON
Monday: Barbell bench - 4 sets, 6-8 reps 105...

Monday:
Barbell bench - 4 sets, 6-8 reps
105 x 7
110 x 4
115 x 0 FAIL
110 x 0 FAIL

****ing pissed off

Barbell incline - 4 sets, 6-8 reps
Forum: Workout Journals 06-07-2009, 07:06 PM
Replies: 12
Views: 196
Posted By DLoNDON
Friday: Squats - 5, 6-8 135 x 8 155 x...

Friday:

Squats - 5, 6-8

135 x 8
155 x 6
165 x 6
175 x 5
180 x 3 (hurt soo bad)
Forum: Workout Journals 06-04-2009, 02:55 PM
Replies: 12
Views: 196
Posted By DLoNDON
Day 4 Thursday: Arnold Dumbbell Press -...

Day 4

Thursday:

Arnold Dumbbell Press - 4 sets, 6-8 reps
25 x 7
25 x 6
25 x 6
25 x 7
Forum: Workout Journals 06-03-2009, 05:20 PM
Replies: 12
Views: 196
Posted By DLoNDON
Day 3 OFF

Day 3

OFF
Forum: Workout Journals 06-02-2009, 03:55 PM
Replies: 12
Views: 196
Posted By DLoNDON
Day 2 Tuesday: Pull-ups, preferably weighted...

Day 2
Tuesday:
Pull-ups, preferably weighted - 3 sets, warm-up
10 pull-ups x 1 time
10 pull-ups x 1 time
10 pull-ups x 1 time

Dead lift - 4 sets, 6-8 reps
155 x 3
135 x 6
Forum: Workout Journals 06-01-2009, 03:40 PM
Replies: 12
Views: 196
Posted By DLoNDON
Day 1 Monday: Barbell bench - 4 sets, 6-8...

Day 1

Monday:
Barbell bench - 4 sets, 6-8 reps
100 x 7
105 x 7
110 x 5
115 x 5

Barbell incline - 4 sets, 6-8 reps
Forum: Workout Journals 05-31-2009, 07:52 PM
Replies: 12
Views: 196
Posted By DLoNDON
Changes to workout Iso Curls to Hammer Curls ...

Changes to workout
Iso Curls to Hammer Curls
Barbell shoulder press (standing) to Barbell shoulder press (seated)
Forum: Teen Bodybuilding 05-31-2009, 06:39 PM
Replies: 2
Views: 42
Posted By DLoNDON
Anyone have AIM?

I need help with some supplements like when to take them. Thanks.

DLoNDoN92

aim me
Forum: Supplements 05-31-2009, 06:31 PM
Replies: 0
Views: 20
Posted By DLoNDON
Need help! Anyone have AIM?!?

I need help with all my supplements when to take them and what time. I need someone to help me out with a schedule its really important because I start working out tomorrow. My aim is dlondon92
...
Forum: Nutrition 05-31-2009, 05:33 PM
Replies: 0
Views: 17
Posted By DLoNDON
Hey Need Help with Nutrition

Can someone who knows a lot about nutrition please shoot me an IM at DLoNDoN92. I have a few supps and I need help with when to take them and stuff like that. Thanks.
Forum: Teen Bodybuilding 05-29-2009, 06:47 AM
Replies: 12
Views: 255
Posted By DLoNDON
Abs are all about bf. The lower it is the better...

Abs are all about bf. The lower it is the better they will show.
Forum: Teen Bodybuilding 05-28-2009, 04:39 PM
Replies: 7
Views: 80
Posted By DLoNDON
The 7 o'clock protein shake, i'd go with a before...

The 7 o'clock protein shake, i'd go with a before the bed protein shake of casein because it breaks down in 7-8 hours and it keeps giving it to you while you sleep.
Forum: Workout Equipment 05-28-2009, 04:37 AM
Replies: 7
Views: 524
Posted By DLoNDON
How much for the dumbbells? I'd only want 35-60...

How much for the dumbbells? I'd only want 35-60 though, unless I have to buy the 20-30
Forum: Post Your Pictures 05-28-2009, 04:35 AM
Replies: 39
Views: 3,252
Posted By DLoNDON
Wow. Looking amazing. Great job dude.

Wow. Looking amazing. Great job dude.
Forum: Workout Journals 05-27-2009, 05:22 PM
Replies: 12
Views: 196
Posted By DLoNDON
Supplements No Xplode Casein Whey Centrum...

Supplements
No Xplode
Casein
Whey
Centrum Multi Vitamin

Workout Plan
Monday:
Barbell bench - 4 sets, 6-8 reps
Barbell incline - 4 sets, 6-8 reps
Showing results 1 to 20 of 49
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