Forum: Contest Preparation
03-16-2008, 03:18 PM
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Replies: 3
Views: 254
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Forum: Contest Preparation
03-15-2008, 07:47 AM
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Replies: 79
Views: 2,344
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Forum: Contest Preparation
03-15-2008, 07:12 AM
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Replies: 3
Views: 254
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Forum: Contest Preparation
03-15-2008, 06:08 AM
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Replies: 3
Views: 254
Day of Event
So, it is the day of the event for me, a first timer. Here is the schedule
3:00 Event Meeting
4:30 Pre-Judging
7:00 Main Event
My question is from a lifting, pumping strategy, when should I...
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Forum: Workout Programs
01-21-2008, 04:35 PM
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Replies: 4
Views: 126
Track Your results
I like that your first workout emphasizes a body area once per week. Do you track your results? You should be. Every week you should be getting stronger. That means either one more rep or more weight...
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Forum: Product Reviews - Help Out!
01-21-2008, 04:20 PM
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Replies: 30
Views: 3,218
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