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Search took 0.07 seconds. Search: Posts Made By: pdigs
Forum: Workout Journals 10-23-2008, 06:14 PM
Replies: 1,070
Views: 22,174
Posted By pdigs
I am coming home tomorrow night for the weekend....

I am coming home tomorrow night for the weekend. We should chill. Maybe Saw V or even a workout at Gold's. I am planning on a light tension based upper body workout Saturday and one for Leg's on...
Forum: Sponsored Supplement Logs 09-24-2008, 10:49 PM
Replies: 1,220
Views: 23,410
Posted By pdigs
Hey Vaughn I sent you a PM, not sure if you got...

Hey Vaughn I sent you a PM, not sure if you got it.
Forum: Derek Charlebois' Contest Prep Section! 08-26-2008, 12:41 PM
Replies: 3,022
Views: 117,461
Posted By pdigs
I saw that you have taken P-Slin and Anabolic...

I saw that you have taken P-Slin and Anabolic Pump in the past. What did you think of them(pumps/preventing fat gain, etc)? Are they worth the price at all?
Forum: Derek Charlebois' Contest Prep Section! 08-22-2008, 09:08 AM
Replies: 341
Views: 5,814
Posted By pdigs
do you do HIIT cardio anymore? Or is it too close...

do you do HIIT cardio anymore? Or is it too close to your show to do?

When you did it how did you do it?

5 min warm-up
15 mins HIIT (15 sec all out 45 sec lighter)
5 min cool down

And what...
Forum: Workout Journals 08-22-2008, 08:55 AM
Replies: 1,070
Views: 22,174
Posted By pdigs
Talking You ready for tomorrow night? I am pretty pumped...

You ready for tomorrow night? I am pretty pumped for it.
Forum: Sponsored Supplement Logs 08-20-2008, 02:24 PM
Replies: 95
Views: 1,665
Posted By pdigs
Perfect solution. Swing down to Boston after show...

Perfect solution. Swing down to Boston after show 1. Pop a few Plasmagen then in 30 mins eat pizza and BAM. Return to the stage Sunday fuller than ever. Haha, only in an ideal world.
Forum: Derek Charlebois' Contest Prep Section! 08-20-2008, 12:48 PM
Replies: 11,901
Views: 424,451
Posted By pdigs
Sludge Variations..... mmmmmm

I noticed everyone on here uses water for sludge. I have never seen it used with milk, so I decided to give it a try. Also 2 scoops of natty peanutbutter and scoops of whey is about 60-65 grams of...
Forum: Sponsored Supplement Logs 08-20-2008, 10:13 AM
Replies: 95
Views: 1,665
Posted By pdigs
You just may want to give that Plasmagen Stuff a...

You just may want to give that Plasmagen Stuff a try haha!
Forum: Sponsored Supplement Logs 08-20-2008, 10:11 AM
Replies: 95
Views: 1,665
Posted By pdigs
The food selection sounds perfect to me!!!

The food selection sounds perfect to me!!!
Forum: Company Promotion 08-19-2008, 11:27 AM
Replies: 149
Views: 1,905
Posted By pdigs
AGE: 24 SEX: Male CURRENT SUPPLEMENTS: ...

AGE: 24

SEX: Male

CURRENT SUPPLEMENTS:
Now Adam
Scivation Knockout
Primaforce Lean Green
Primaforce Caffeine
Scivation Whey
Forum: Sponsored Supplement Logs 08-19-2008, 10:30 AM
Replies: 95
Views: 1,665
Posted By pdigs
What can I say? I like my detail. Comes with...

What can I say? I like my detail. Comes with being a math major. One mistake can kill you.

I am like this with everything. I take my time and if I do something I have to do it right and put a lot...
Forum: Sponsored Supplement Logs 08-19-2008, 10:24 AM
Replies: 95
Views: 1,665
Posted By pdigs
I have finally decided (95%) on which option I...

I have finally decided (95%) on which option I will use come September. I will use Option 1 to start first semester. Go back to my regular routine that I am currently doing over Christmas break. Then...
Forum: Sponsored Supplement Logs 08-19-2008, 10:19 AM
Replies: 95
Views: 1,665
Posted By pdigs
The only other record I have is in an excel...

The only other record I have is in an excel spreadsheet. It is a lot more basic since it is just my eyes reading it. I also leave comments to myself about how a certain weight felt or if it hurt.
...
Forum: Sponsored Supplement Logs 08-19-2008, 10:17 AM
Replies: 95
Views: 1,665
Posted By pdigs
Hell yeah!!!! I am definately ready for Saturday....

Hell yeah!!!! I am definately ready for Saturday. What kind of food did you decide to have? I am saving all of my cheat meals for Saturday. What time should I show up at your humble abode?
Forum: Sponsored Supplement Logs 08-18-2008, 02:43 PM
Replies: 95
Views: 1,665
Posted By pdigs
Day 20 of APS Plasmagen Nitrate Log ...

Day 20 of APS Plasmagen Nitrate Log


8-18-08
Chest and Back (A): 12 Rep Base


Training:

1. Flat BB (Just a reminder I am still recovering from a torn pec, so the weights are still not...
Forum: Sponsored Supplement Logs 08-18-2008, 01:59 PM
Replies: 95
Views: 1,665
Posted By pdigs
Since I seem to respond best to volume I am going...

Since I seem to respond best to volume I am going to start off with 18 sets for Quads + Hams, 15 for Back, 12 for Chest, Shoulders and Calves, 10 for Abs, 9 for Biceps and Triceps. I will add drop...
Forum: Sponsored Supplement Logs 08-18-2008, 01:34 PM
Replies: 95
Views: 1,665
Posted By pdigs
Lightbulb My New routine from September on til end of May...

My New routine from September on til end of May excluding school breaks will be as follows: ***subject to change

Monday: OFF

Tuesday: Chest and Calves + LISS Cardio separate from training
...
Forum: Sponsored Supplement Logs 08-18-2008, 01:04 PM
Replies: 95
Views: 1,665
Posted By pdigs
I totally understand. Like I said I am a Math...

I totally understand. Like I said I am a Math major so intricate number schemes along with remembering numbers and being lucky enough to have a good memory helps along with writing things down. I...
Forum: Sponsored Supplement Logs 08-18-2008, 12:50 PM
Replies: 95
Views: 1,665
Posted By pdigs
I know I am ranting a little, but I feel some of...

I know I am ranting a little, but I feel some of this information can be very beneficial.

I have noticed once people's joints hurt they just use high reps. Some people can not gain size or...
Forum: Sponsored Supplement Logs 08-18-2008, 11:56 AM
Replies: 95
Views: 1,665
Posted By pdigs
No problem. Just happy I could help you out. I...

No problem. Just happy I could help you out. I knew it would be confusing. I guess that is the Math major in me. I am used to complex patterns and unimagenable ways of using numbers, so this is not...
Showing results 1 to 20 of 300
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