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Showing results 1 to 20 of 35
Search took 0.01 seconds. Search: Posts Made By: Light94
Forum: Losing Fat 10-31-2009, 05:52 PM
Replies: 0
Views: 96
Posted By Light94
Gym Recommendations

i dont know if this is the right place to post this but here goes

my gym recently closed & i am having problems finding a new one you know a real gym with a weights room not one of the so called...
Forum: Losing Fat 05-06-2009, 06:31 PM
Replies: 15
Views: 328
Posted By Light94
hi zidanevalor

i have put on some weight and haven't change my stats yet. i'm 6.2 210 libs at 34/% body fat. i used a BMR Calculator comes to 2144 & with the Harris Benedict Equation it comes to 3323 take a way...
Forum: Losing Fat 05-06-2009, 02:38 PM
Replies: 11
Views: 871
Posted By Light94
yep

yep i can do 3 cardio workout a week & 3 full body workouts to. i think its just my diet that is stoping me losing fat
Forum: Losing Fat 05-06-2009, 02:35 PM
Replies: 15
Views: 328
Posted By Light94
thank you

thanx for all the great suggestions i will give them a try. hopefully when i eat enuff food body my fat will go down. Peace josh
Forum: Losing Fat 05-05-2009, 12:54 PM
Replies: 15
Views: 328
Posted By Light94
Healthy Calorie Dense Foods

hi i am having problems eating enuff food to get rid of fat. i'm only eating 400 cals per meal with 1700 cals a day but i need 2700 cals & 540 cals per meal. can you help me find some healthy...
Forum: IFBB Pro Bodybuilding 04-14-2009, 06:19 PM
Replies: 16
Views: 1,375
Posted By Light94
bob paris pics

http://www.flickr.com/photos/10625607@N06/1583995468/ http://www.flickr.com/photos/10625607@N06/1583125813/ http://www.flickr.com/photos/phillykevflicks/2262142154/
Forum: Nutrition 04-14-2009, 06:16 PM
Replies: 6
Views: 137
Posted By Light94
3 Meals a Day Or 6 A DAY? Pt2

No matter whether you end up eating three or six meals a day, breakfast is still the first of those meals. "Getting people to eat breakfast at all would be a great improvement and is a long-standing,...
Forum: Nutrition 04-14-2009, 06:16 PM
Replies: 6
Views: 137
Posted By Light94
3 Meals a Day Or 6 A DAY?

By Elaine Magee, MPH, RD, LD. To eat three meals a day or to eat six small meals a day: that is the question. If you have heard about or read Jorge Cruise's new book, The 3-Hour Diet, you would bet...
Forum: Losing Fat 04-12-2009, 05:09 PM
Replies: 3
Views: 213
Posted By Light94
Calorie Cycling Does It Work?

i'm about to start a calorie cycling diet to get rid of body fat. are any of you guys on calorie cycling diet and if so does it work?. Thanx Jon
Forum: IFBB Pro Bodybuilding 04-12-2009, 10:51 AM
Replies: 80
Views: 9,253
Posted By Light94
Zane Pics

some zane shots
Forum: IFBB Pro Bodybuilding 04-11-2009, 07:37 PM
Replies: 16
Views: 1,375
Posted By Light94
Bob Paris Video

http://www.megavideo.com/?v=W5YGUXV9
Forum: IFBB Pro Bodybuilding 04-11-2009, 07:35 PM
Replies: 16
Views: 1,375
Posted By Light94
bob paris pics

how did you post the pic i can only post links to pics?
Forum: IFBB Pro Bodybuilding 04-11-2009, 07:30 PM
Replies: 3
Views: 382
Posted By Light94
Iron Guru Pic

some pics of The Iron Guru in his prime
Forum: IFBB Pro Bodybuilding 04-11-2009, 12:24 PM
Replies: 3
Views: 382
Posted By Light94
Vince Gironda The Iron Guru

Gironda was eccentric if there was ever one lol. he revolutionized weight training in the early 50's & 60's with (low carb dieting) (his 8 x8 progam now called german volume training) ( the ripped...
Forum: IFBB Pro Bodybuilding 04-11-2009, 11:52 AM
Replies: 16
Views: 1,375
Posted By Light94
Bob Paris

very weird lol
Forum: IFBB Pro Bodybuilding 04-10-2009, 12:55 PM
Replies: 16
Views: 1,375
Posted By Light94
Bob Paris

What?
Forum: IFBB Pro Bodybuilding 04-10-2009, 12:40 PM
Replies: 80
Views: 9,253
Posted By Light94
Frank Zane

i agree completely bodybuilding has become to much about mass Zane was as close to perfect as a man can get
Forum: IFBB Pro Bodybuilding 04-10-2009, 12:34 PM
Replies: 80
Views: 9,253
Posted By Light94
Frank Zane The Chemist

he was called the chemist because he has a degree in bachelor of science's and he used a lot of supplements
Forum: IFBB Pro Bodybuilding 04-10-2009, 12:28 PM
Replies: 16
Views: 1,375
Posted By Light94
Bob Paris point

many people have forgot how great he was so i thought i would remind people how great the he was
Forum: IFBB Pro Bodybuilding 04-10-2009, 09:29 AM
Replies: 16
Views: 1,375
Posted By Light94
Bob Paris

he's one of my fav bodybuilders ever. he had the perfect blend of mass & aesthetics. PS no he's a homo crap here we are talking about his physique not his personal life Thanx. ...
Showing results 1 to 20 of 35
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