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Search took 0.09 seconds. Search: Posts Made By: Mountain_Goat

Forum: Over 35 Misc

Today, 05:13 PM

Replies: 2,657

Beer and More Beer...Six

Views: 27,573

Posted By Mountain_Goat

Did somebody say beer????? :D wassup peeps?

Did somebody say beer????? :D

wassup peeps?

Forum: Journaling

Today, 04:51 PM

Replies: 504

Heading to Center Stage as it should be

Views: 5,078

Posted By Mountain_Goat

Sorry about the headaches Sweetie. Nice job...

Sorry about the headaches Sweetie. Nice job working through the WO. Hope your legs tomorrow as much as mine do today. :D

Forum: Over 35 Workout Journals

Today, 12:59 PM

Replies: 6,818

Mountain Goats Training Journal

Views: 58,001

Posted By Mountain_Goat

Quads nothing crazy... Squats 1x18@135lbs...

Quads nothing crazy...

Squats
1x18@135lbs warmup
1x10@265lbs
1x9@285lbs
1x8@305lbs

Hacks
1x10@270lbs plates

Forum: Journaling

Yesterday, 08:31 PM

Replies: 504

Heading to Center Stage as it should be

Views: 5,078

Posted By Mountain_Goat

LMAO...yeah ok... wait... wut??? ...

LMAO...yeah ok...

wait...

wut???

:D

Forum: Over 35 Workout Journals

Yesterday, 07:47 PM

Replies: 6,818

Mountain Goats Training Journal

Views: 58,001

Posted By Mountain_Goat

awwwwwwwwwwwwww blush....:) thanks Sweetie. ...

awwwwwwwwwwwwww blush....:) thanks Sweetie.

Been adding size to try and do what I intended to be the Mountains States in March. Well from what I can find out that comp is gone. So the next...

Forum: Journaling

Yesterday, 07:42 PM

Replies: 504

Heading to Center Stage as it should be

Views: 5,078

Posted By Mountain_Goat

OK...stop being tough on yourself. Your lifts...

OK...stop being tough on yourself. Your lifts were NOT that far off. It was your first day back in how long??? Breath grasshopper. You'll get there.

Forum: Over 35 Workout Journals

Yesterday, 04:29 PM

Replies: 6,818

Mountain Goats Training Journal

Views: 58,001

Posted By Mountain_Goat

Made it to the gym this morning with MR. I did...

Made it to the gym this morning with MR. I did chest a day early.

BB Bench
1x20@135lbs warmup
1x12@225lbs warmup
1x10@275lbs
1x8@285lbs
1x4@295lbs whew...shoulder was feeling this one.
...

Forum: Over 35 Workout Journals

11-28-2009, 09:45 PM

Replies: 6,818

Mountain Goats Training Journal

Views: 58,001

Posted By Mountain_Goat

I hit the gym this evening. I got my back workout...

I hit the gym this evening. I got my back workout in.

Seated Cable Rows
1x18@130lbs stack warmup
1x10@200lbs stack
1x9@210lbs stack
1x8@220lbs stack

Machine Lat pulldowns
1x10@230lbs...

Forum: Over 35 Workout Journals

11-28-2009, 01:41 PM

Replies: 3,873

Chops Journey to the Stage

Views: 27,992

Posted By Mountain_Goat

awesome pic TM! The hard rocker is a softy!!! :)

awesome pic TM! The hard rocker is a softy!!! :)

Forum: Sponsored Supplement Logs

11-27-2009, 12:33 PM

Replies: 3,609

MUSCLESPEED meets the ASYLUM!!!

Views: 51,453

Posted By Mountain_Goat

OK...I had to LOL a little. Mostly because my ex...

OK...I had to LOL a little. Mostly because my ex has 3 little hairballs..and when I have the kiddo...they all become MY little hairballs...and she keeps asking me why I never take them for walks when...

Forum: Over 35 Workout Journals

11-27-2009, 09:53 AM

Replies: 3,873

Chops Journey to the Stage

Views: 27,992

Posted By Mountain_Goat

http://i344.photobucket.com/albums/p324/Teh_Lulz/C...

http://i344.photobucket.com/albums/p324/Teh_Lulz/Computer1.jpg

:D

Forum: Over 35 Workout Journals

11-26-2009, 09:25 PM

Replies: 6,818

Mountain Goats Training Journal

Views: 58,001

Posted By Mountain_Goat

broncos!!

broncos!!

Forum: Over 35 Workout Journals

11-26-2009, 07:00 PM

Replies: 3,926

Rpaul's moving in a new direction

Views: 27,515

Posted By Mountain_Goat

10x10 FTMFW!!!! :)

10x10 FTMFW!!!! :)

Forum: Over 35 Workout Journals

11-26-2009, 05:54 PM

Replies: 6,818

Mountain Goats Training Journal

Views: 58,001

Posted By Mountain_Goat

Improvise. One of the lat pull down racks has a...

Improvise. One of the lat pull down racks has a seat with knee pad that works well. Then I get a flat bench to catch myself. I hope someday I can do these with weight.

Forum: Over 35 Workout Journals

11-26-2009, 02:55 PM

Replies: 6,818

Mountain Goats Training Journal

Views: 58,001

Posted By Mountain_Goat

For my pre-pigout workout... Shoulders ...

For my pre-pigout workout...

Shoulders
Hammer Strength Shoulder Press
1x18@90lbs plates warmup
1x10@230lbs plates
1x9@250lbs plates
1x8@270lbs plates

My friend Fidel was there doing shrugs...

Forum: Over 35 Workout Journals

11-26-2009, 02:49 PM

Replies: 6,818

Mountain Goats Training Journal

Views: 58,001

Posted By Mountain_Goat

Thanks Cutie! Have a wonderful day yourself!!!

Thanks Cutie! Have a wonderful day yourself!!!

Forum: Over 35 Workout Journals

11-26-2009, 09:48 AM

Replies: 6,818

Mountain Goats Training Journal

Views: 58,001

Posted By Mountain_Goat

haha! Indeed! I got shoulders and some hams...

haha! Indeed! I got shoulders and some hams first! Then FOOD!

Forum: Over 35 Workout Journals

11-26-2009, 09:12 AM

Replies: 6,818

Mountain Goats Training Journal

Views: 58,001

Posted By Mountain_Goat

I will try my best sir! :D LOL. Happy...

I will try my best sir! :D

LOL. Happy T Day Brutha!!!

Thanks Evan Happy Thanksgiving to you and your family! I'll hit the gym around 10:30 or 11. Hope it's not too much of a zoo. Thanks...