Forum: Sports Training
12-10-2007, 05:21 PM
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Replies: 2
Views: 285
This place should be your first stop...
This place should be your first stop -->http://boxinggyms.com/
Second, if you're a linebacker, I'd imagine you're somewhat athletic, so you should be fine in that department. And don't worry...
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Forum: Workout Programs
05-29-2007, 12:24 PM
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Replies: 6
Views: 144
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Forum: Workout Programs
05-29-2007, 11:44 AM
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Replies: 0
Views: 108
Question with Clean and Jerk
Hello everyone,
Okay here's the problem, I'm working out 5 days a week currently and this is the "usual" routine:
Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Arms
Friday -...
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Forum: Workout Programs
01-27-2007, 12:53 PM
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Replies: 3
Views: 93
One day okay?
I've been doing each group 2 days a week for a while now with some pretty good results. I just feel like I destroy each muscle too much without giving it enough time to recover with 2 times a week....
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