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Showing results 1 to 20 of 81
Search took 0.01 seconds. Search: Posts Made By: fitladyj
Forum: Personals - Meet Other Bodybuilders 04-10-2007, 06:41 PM
Replies: 233
Views: 10,967
Posted By fitladyj
South Central

Chillicothe local here. Lived in Columbus for a couple years.
Forum: Personals - Meet Other Bodybuilders 04-10-2007, 06:37 PM
Replies: 36
Views: 1,789
Posted By fitladyj
South Central!

Chillicothe here. Have lived in Athens and Columbus though. Now working in McArthur.
Forum: Workout Journals 11-30-2006, 06:15 PM
Replies: 90
Views: 1,943
Posted By fitladyj
@ 181 right now. Working hard at losing and...

@ 181 right now. Working hard at losing and getting the definition I am after. It's been a rough road, hard to believe I was over 200 when I started. The progression is slow but I am getting...
Forum: Workout Journals 11-08-2006, 09:08 AM
Replies: 90
Views: 1,943
Posted By fitladyj
Talking Still losing!

Down to 181lbs! Woooohoooo!!!! I am kicking butt and taking names. Finally made it through a plateau. So here is what I had to do. I started lifting lighter, yeah I know it sounds stupid, but...
Forum: Workout Journals 10-09-2006, 04:38 PM
Replies: 90
Views: 1,943
Posted By fitladyj
Got some great cardio in and man was the gym...

Got some great cardio in and man was the gym packed! Monday of course seems like EVERYONES big day, LOL. I find many people in my gym are recouping their weekend losses, hehe. I got a solid 30...
Forum: Workout Journals 10-09-2006, 11:32 AM
Replies: 90
Views: 1,943
Posted By fitladyj
Hey thanks!

I try not to let those setbacks get me down, it usually means I need to stay consistent with what I am doing or really look hard at what I am doing and change my approach.
Forum: Workout Journals 10-09-2006, 10:52 AM
Replies: 90
Views: 1,943
Posted By fitladyj
Ok so I am cycling my carbs and there is something to this!

So I was reviewing my progress today and I started this back in March at 28 percent body fat! I had it checked today and I am at 17.3 percent body fat, even though I weighed in at 189lbs. So that...
Forum: Workout Journals 10-08-2006, 01:35 PM
Replies: 90
Views: 1,943
Posted By fitladyj
Talking Got over my cold and been busy in the gym!

Been training hard, lots of cardio as I am leaning out. As usual, it seems no matter what I do, I pack on muscle so I am back up to 190. Not as much fat on my body though, so I shouldn't complain,...
Forum: Article Reviews! 10-02-2006, 06:19 AM
Replies: 1
Views: 1,434
Posted By fitladyj
How about organizing the photos by name for those...

How about organizing the photos by name for those of us who are fans of a specific competitor! Makes surfing for our faves a whole lot easier.
Forum: Workout Journals 09-25-2006, 11:49 AM
Replies: 90
Views: 1,943
Posted By fitladyj
Exclamation Does anyone know something you can take when you are sick?

I have been sick for almost a week now! I tried Vitamin C, but I don't really know if its helping or not. I still have this head cold that seems to be moving into my chest. I don't like to take...
Forum: Personals - Meet Other Bodybuilders 09-24-2006, 08:48 PM
Replies: 371
Views: 18,340
Posted By fitladyj
Chillicothe now, but I miss OU, go Bobcats! I'll...

Chillicothe now, but I miss OU, go Bobcats! I'll be back for Halloween, woohoo!

Jess
Forum: Workout Journals 09-24-2006, 04:43 PM
Replies: 90
Views: 1,943
Posted By fitladyj
Wink Well the myspace page is up for the site.

Since I work for the ICBBA, our members have wanted a Myspace page too, which I hope those of you who are into that will add it as well.

http://www.myspace.com/ICBBA

Again its the International...
Forum: Personals - Meet Other Bodybuilders 09-22-2006, 01:29 PM
Replies: 22
Views: 634
Posted By fitladyj
South of Columbus here! Chillicothe... Jess

South of Columbus here! Chillicothe...

Jess
Forum: Misc. 09-22-2006, 11:54 AM
Replies: 143
Views: 2,913
Posted By fitladyj
Lets assume for a moment (and I say for a brief...

Lets assume for a moment (and I say for a brief moment) that we want to look at this from what is considered one part of a person's identity. Being gay is not just a set of behaviors that one...
Forum: Workout Journals 09-22-2006, 10:33 AM
Replies: 90
Views: 1,943
Posted By fitladyj
Posting that diet I was talking about!

I have received a TON of emails asking questions about the specifics. But this one is tailored to my needs (i.e. height, current weight and goal weight, current bf percent and goal percent). It is...
Forum: Workout Journals 09-20-2006, 06:05 AM
Replies: 90
Views: 1,943
Posted By fitladyj
Hi There, Queen of Plateaus speaking...

Honestly, though, I run into plateaus like you wouldn't believe so right now I have switched up my diet to one that cycles macronutrient levels often. Hopefully this will accelerate things for me a...
Forum: Workout Journals 09-17-2006, 06:27 PM
Replies: 90
Views: 1,943
Posted By fitladyj
Thumbs up Training hard again after a 2 month slump...

It's been a rough couple months I would say, but I am back hitting it hard!

5'7 186lbs 38-29-39

15 inch arms, 23 inch quads, 15.5 inch calves

Doing cardio 5-7 days a week, while lifting 6...
Forum: Workout Journals 07-23-2006, 06:40 AM
Replies: 90
Views: 1,943
Posted By fitladyj
Been busy busy

Swimming a bunch, working hard at my diet, and working on the Christian bodybuilding site. It keeps me busy. Definitely leaning out in my arms and abs. It is awesome to see how far I have come...
Forum: Workout Journals 07-03-2006, 01:13 PM
Replies: 90
Views: 1,943
Posted By fitladyj
Still trying to get back on track after this seizure...

:( It really sucks, my doctor has raised my medication and no driving for 3 months!!! One of the side effects of my medication is anorexia, which completely wrecks my diet. One of my bber friends...
Forum: Workout Journals 06-28-2006, 04:29 PM
Replies: 90
Views: 1,943
Posted By fitladyj
Aw man!

Well I had been doing so well! Saturday I had a seizure and injured my already bad shoulder. Now it keeps popping in and out like the rotator cuff is torn or something. I need to get to the doctor...
Showing results 1 to 20 of 81
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