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Search took 0.01 seconds. Search: Posts Made By: Louiseuk

Forum: Training

07-02-2009, 07:30 AM

Replies: 11

How much cardio do you ladies do when leaning up?

Views: 672

Posted By Louiseuk

When competing I do around 20 mins cardio before...

When competing I do around 20 mins cardio before breakfast, and another 20 minutes after my weight training in the evening.

I prefer running to most forms of cardio, although in the last phase of...

Forum: General Chat

05-15-2009, 03:59 PM

Replies: 2

competitions in england??

Views: 231

Posted By Louiseuk

Http://www.ukbff.co.uk British affiliate to the...

Http://www.ukbff.co.uk
British affiliate to the IFBB.

Check out their competitions.... also maybe google NABBA, as they're a large federation in the UK also.

Lou x

Forum: General Chat

03-13-2009, 02:17 PM

Replies: 4

Tanning

Views: 314

Posted By Louiseuk

I've seen Jan Tan in sun bed salons oddly...

I've seen Jan Tan in sun bed salons oddly enough...

Although I had mine sprayed on at the actual competition. X

Forum: General Chat

03-13-2009, 02:14 PM

Replies: 21

whomen who have trained to loss of menstruation

Views: 737

Posted By Louiseuk

Mine stopped when my bodyfat reached about 12%...

Mine stopped when my bodyfat reached about 12% and came back when I took my bodyfat back up.
However when I trained for the British finals my periods stopped for much longer. My bodyfat was around...

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