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Search took 0.05 seconds. Search: Posts Made By: tsaiwins
Forum: Contest Preparation 07-07-2009, 09:49 PM
Replies: 14
Views: 445
Posted By tsaiwins
nah unfortunately im not competing as well, just...

nah unfortunately im not competing as well, just lift with ma friend karl regularly. i may think about doing some shows later down the road.
Forum: Nutrition 07-01-2009, 01:30 AM
Replies: 19
Views: 787
Posted By tsaiwins
You might want to go read some articles on sodium...

You might want to go read some articles on sodium and its effects on the body. Your body is a smart, it adapts. in short and in non scientific terms, if your body is used to consuming high amounts of...
Forum: Nutrition 06-28-2009, 10:56 PM
Replies: 19
Views: 787
Posted By tsaiwins
lol its not about lowering your sodium.. yes...

lol its not about lowering your sodium.. yes lowering carbs may help this abit, but if your stomach is still bulging you should look up articles no how to strengthen your transverse abdominis......
Forum: Nutrition 06-28-2009, 10:50 PM
Replies: 5
Views: 86
Posted By tsaiwins
indeed. shot glass of olive oil and walnuts is...

indeed. shot glass of olive oil and walnuts is all you need :)
Forum: Supplements 06-28-2009, 10:49 PM
Replies: 16
Views: 341
Posted By tsaiwins
NO shotgun is better

NO shotgun is better
Forum: Contest Preparation 06-28-2009, 07:33 PM
Replies: 14
Views: 445
Posted By tsaiwins
whos that beastly guy spotting him?!?! haha jp

whos that beastly guy spotting him?!?! haha jp
Forum: Contest Preparation 06-28-2009, 03:50 PM
Replies: 14
Views: 445
Posted By tsaiwins
beastttt

beastttt
Forum: Supplements 05-27-2009, 06:00 PM
Replies: 36
Views: 906
Posted By tsaiwins
lol, its simple, just look cut up and jacked from...

lol, its simple, just look cut up and jacked from hard work at the gym. no need for magic tricks
Forum: Nutrition 05-19-2009, 12:26 PM
Replies: 28
Views: 440
Posted By tsaiwins
shes a health nut anyways as you said, just tell...

shes a health nut anyways as you said, just tell her your goals and for her to cook healthier. she should understand.
Forum: Nutrition 05-19-2009, 12:24 PM
Replies: 14
Views: 156
Posted By tsaiwins
agree with this. its all about willpower. if its...

agree with this. its all about willpower. if its that important to you then you will get it done. that applies to everything in life.
Forum: Supplements 05-16-2009, 04:02 PM
Replies: 5
Views: 128
Posted By tsaiwins
yes

yes
Forum: Nutrition 05-14-2009, 10:56 PM
Replies: 6
Views: 348
Posted By tsaiwins
keep your carbs the same as normal. just cause...

keep your carbs the same as normal. just cause your cutting doesnt skimp on the carbs pre/post workout. to fit these carbs into your macros limit your carbs at other times of the day. your carb...
Forum: Nutrition 05-14-2009, 09:35 PM
Replies: 6
Views: 169
Posted By tsaiwins
you have a point. but if you were 6'1 at 160 lbs...

you have a point. but if you were 6'1 at 160 lbs gaining fat at 3k calories. you have a thyroid problem or arent hitting the gym hard enough IMO eh... not to mention the age of 20..
Forum: Nutrition 05-14-2009, 09:32 PM
Replies: 20
Views: 254
Posted By tsaiwins
hmm yeah i know there really isnt a time but that...

hmm yeah i know there really isnt a time but that seems too long to be optimal for growth/repair eh?? pre-workout protein/carbs are even more important than even post-workout protein/carbs in...
Forum: Nutrition 05-14-2009, 09:26 PM
Replies: 1,221
Views: 56,734
Posted By tsaiwins
should strengthen your transverse abdominis....

should strengthen your transverse abdominis. there are other factors but this will help :)
Forum: Nutrition 05-14-2009, 08:30 PM
Replies: 12
Views: 255
Posted By tsaiwins
sodium is not a bad thing. if anytihng it...

sodium is not a bad thing. if anytihng it improves your performance in the gym. your body adapts to your sodium intake as long as its pretty steady day in and day out.

to the op, just drink lots...
Forum: Nutrition 05-14-2009, 08:29 PM
Replies: 20
Views: 254
Posted By tsaiwins
eat a meal consisting of protein/carbs pre...

eat a meal consisting of protein/carbs pre workout of around 45 mins to 1 hour.
Forum: Nutrition 05-14-2009, 08:27 PM
Replies: 6
Views: 169
Posted By tsaiwins
yah as the other guy said, you need alot more...

yah as the other guy said, you need alot more than 3k cals. like 4k+
Forum: Nutrition 05-13-2009, 10:37 PM
Replies: 8
Views: 189
Posted By tsaiwins
the food will digest faster making you hungrier...

the food will digest faster making you hungrier probably. but i cant see any problems. to answer above question people do this for convenience. this world we live in is on the go :)
Forum: Nutrition 05-02-2009, 05:15 PM
Replies: 1,221
Views: 56,734
Posted By tsaiwins
go check out alan aragon's thread on pre/post...

go check out alan aragon's thread on pre/post workout nutrition. he too also says pre workout nutrition is even more important. if your cutting just cut out carbs at other times of days to accomodate...
Showing results 1 to 20 of 300
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