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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: Matt_B
Forum: Workout Programs 03-05-2005, 01:41 PM
Replies: 6
Views: 196
Posted By Matt_B
Ok, so that's kinda what I thought it was. Now,...

Ok, so that's kinda what I thought it was. Now, my question is: how does this help increase strength or size?
Muscles have to have some sort of stress that they cannot handle in order to grow so...
Forum: Workout Programs 03-05-2005, 12:39 PM
Replies: 6
Views: 196
Posted By Matt_B
low-volume training

I'm opening this post up for someone to explain to me what exactly constitutes as low volume training. Could anyone give and example of a typical workout/training split on low volume?

Thanks.
Forum: Supplements 03-01-2005, 06:03 PM
Replies: 2
Views: 184
Posted By Matt_B
GlycerLEAN; Time-Release Protein?

Anyone with any experience/opinions on GlycerLEAN Protein?
Forum: Workout Programs 02-26-2005, 08:44 AM
Replies: 9
Views: 320
Posted By Matt_B
Weight progression...failure every set?

Should I be going to failure at every set? For example, yesterday I did my Push day and on bench press (3 sets x 8 reps) I did 185 x 9 (fail @ 10), 185 x 8 (fail @ 9) and 185 x 6 (fail @ 7),...
Forum: Workout Programs 02-26-2005, 08:17 AM
Replies: 3
Views: 162
Posted By Matt_B
Ok, I can do that. Thanks guys. Anybody else?

Ok, I can do that. Thanks guys. Anybody else?
Forum: Workout Programs 02-25-2005, 03:17 PM
Replies: 3
Views: 162
Posted By Matt_B
I've back off the load a little - How does this look?

Day One (Saturday):
Bench Press 3 x 8
DB Shoulder Press 3 x 8
DB Laterals 3 x 8
Cable Fly 3 x 8

Day Two (Sunday):
Squats 3 x 10
Leg Press 3 x 10
Leg Ext 3 x 10
Forum: Workout Programs 02-25-2005, 07:05 AM
Replies: 18
Views: 233
Posted By Matt_B
Although I agree with you guys that you have to...

Although I agree with you guys that you have to go "all out" and work with at HIGH intensities, I maintain that I do train like that. I push to failure at every damn set and past failure with a...
Forum: Workout Programs 02-24-2005, 03:58 PM
Replies: 18
Views: 233
Posted By Matt_B
That's what I was afraid of.

That's what I was afraid of.
Forum: Workout Programs 02-24-2005, 03:56 PM
Replies: 18
Views: 233
Posted By Matt_B
Sorry, but does this seem reasonable to anybody...

Sorry, but does this seem reasonable to anybody else? Dirk, it just doesn't seem likely that lifting only 3 times a week for less than half an hour is going to place enough stress on my muscles to...
Forum: Workout Programs 02-24-2005, 02:06 PM
Replies: 18
Views: 233
Posted By Matt_B
To clear some info up: -My shake/bar intake is...

To clear some info up:
-My shake/bar intake is limited to one a day.
-My calorie intake (I counted last week) is around 3000-3500. Protien w/ supps is around 185/day.

I mean, sh*t, do I really...
Forum: Workout Programs 02-24-2005, 12:56 PM
Replies: 18
Views: 233
Posted By Matt_B
Very, very frustrated...suggestions?

Ok, I've been stuck weighing around 195-200 lbs for about 3-4 months. I eat complex carbs and protein at every stinking meal and get shakes/bars as snacks. Originally I thought I wasn't getting...
Forum: Workout Programs 02-24-2005, 12:47 PM
Replies: 1
Views: 77
Posted By Matt_B
First of all, hyperextensions and leg raises are...

First of all, hyperextensions and leg raises are more advanced abdominal moves. You don't have to do sit-ups and leg raises to get a defined stomach. Crunches, V-ups, reverse crunches, physioball...
Forum: Workout Programs 02-24-2005, 12:42 PM
Replies: 15
Views: 217
Posted By Matt_B
So, what exactly is the "good reason" for why you...

So, what exactly is the "good reason" for why you "think" that 15 sets per body part is too much? Follow-up: Is that 15 sets per mid-major muscle group (i.e. chest, shoulders, back) and every minor...
Forum: Workout Programs 02-22-2005, 08:59 AM
Replies: 15
Views: 217
Posted By Matt_B
Well, I just thought this would be a good way to...

Well, I just thought this would be a good way to increase volume and keep my workouts under 45-60 mins. The more I read into bodybuilding, the more I see routines including 5 sets per muscle group...
Forum: Workout Programs 02-20-2005, 02:39 PM
Replies: 15
Views: 217
Posted By Matt_B
AM/PM training, single muscle group each

Hey fellas,
I'm thinking of starting up a new training split. It'll look like this...
Day One: AM - Chest PM - Triceps
Day Two: AM - Quads/Hams PM - Calves
Day Three: Rest
Day Four: AM -...
Forum: Workout Programs 02-20-2005, 02:32 PM
Replies: 3
Views: 178
Posted By Matt_B
I'd suggest 3-4 day split with cardio intervals....

I'd suggest 3-4 day split with cardio intervals. Superset non-competing muscle groups and do 5 mins of intense cardio inbetween each superset group.
Showing results 1 to 16 of 16

 
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