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Showing results 1 to 12 of 12
Search took 0.02 seconds. Search: Posts Made By: shannan
Forum: Workout Journals 04-15-2009, 03:08 PM
Replies: 113
Views: 20,376
Posted By shannan
Thumbs up You are all GREAT !!!

I want to say a big "YOU'RE ALL AWESOME" to all of those here who are giving their all and doing what it takes everyday to be healthy and keep in shape... Times are tough and all of you are out...
Forum: Sponsored Supplement Logs 02-05-2009, 06:25 PM
Replies: 423
Views: 4,329
Posted By shannan
Okay dude... I am here, I am with ya... and i am...

Okay dude... I am here, I am with ya... and i am supporting you !!!!

I know you will do well with this as you have the motivation-- Keep me posted and I will check back in soon.

All my best,...
Forum: Wallpaper Of The Week - Create Your Own And Win! 01-21-2009, 12:39 PM
Replies: 40
Views: 6,654
Posted By shannan
Smile Hi and thank you for the opportunity to be a...

Hi and thank you for the opportunity to be a wallpaper of the week... it's a really great idea to include the people who are on this site daily to be able to be a part of it all.

I'm going to give...
Forum: Sponsored Supplement Logs 01-06-2009, 09:37 AM
Replies: 73
Sticky: New Section!!!!
Views: 5,515
Posted By shannan
This is a fantastic part of the site... Great...

This is a fantastic part of the site... Great info and ideas... motivating for all who read.

Thanks-
Forum: Teen Bodybuilding 11-26-2008, 12:23 PM
Replies: 5,260
Views: 176,325
Posted By shannan
Hiit

I am aware you are all talking about HIT weight training protocol, and it is important to have this type of training in any workout regimine... for leaness it is a great kick in the butt that will...
Forum: Workout Journals 11-13-2008, 12:32 PM
Replies: 20
Views: 212
Posted By shannan
Nice outline of your efforts... I applaude you-

Nice outline of your efforts... I applaude you-
Forum: Teen Bodybuilding 10-11-2008, 12:41 PM
Replies: 5,260
Views: 176,325
Posted By shannan
Hey Andre... just a little hello since you wrote...

Hey Andre... just a little hello since you wrote me and wanted me to stop by the thread... It think you are doing an awesome job here motivating others and I also think its fabulous that you are...
Forum: Derek Charlebois' Contest Prep Section! 08-19-2008, 07:10 PM
Replies: 4,882
Views: 214,343
Posted By shannan
I compete in figure and in my general life I am a...

I compete in figure and in my general life I am a low carb-er ;) But before you bash me for that, I do a diet very similar I think as to what you are talking about above...

...except I have a...
Forum: Supplement Wars! 08-12-2008, 07:20 PM
Replies: 6,900
Views: 869,699
Posted By shannan
Best Protein Powder...

Oh my gosh!!! By far the BEST tasting protein powder is ErgoPharm's GF Pro in Vanilla. I die for the stuff :)

My other favorite is CNP's Propeptide in Vanilla or the Chocolate Malt... they are...
Forum: BB.com - Give Us Your Ideas! 08-12-2008, 07:16 PM
Replies: 8
Views: 729
Posted By shannan
Wow, I love the idea of a cardio tracker... we...

Wow, I love the idea of a cardio tracker... we all have to do it and it would be a great way to see what others do for cardio, how they do it, and how long they do their cardio for. As it is I have...
Forum: Topic Of The Week! 08-12-2008, 07:09 PM
Replies: 106
Views: 14,370
Posted By shannan
I agree... lots of B-Complex, mainly B-6 and...

I agree... lots of B-Complex, mainly B-6 and B-12.

Chug the water and if you drink coffee, it couldn't hurt to have that too just as a "pick me up" and mild diuretic. Lots of asparagus for...
Forum: Post Your Pictures 08-12-2008, 07:04 PM
Replies: 37
Views: 3,428
Posted By shannan
I agree with everyone else... You look jacked up...

I agree with everyone else... You look jacked up for sure!!! Amazing that you can maintain that bod while being so busy with school. I'd think you were training everyday :) Keep it up-
Showing results 1 to 12 of 12

 
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