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Showing results 1 to 20 of 58
Search took 0.01 seconds. Search: Posts Made By: benyol06
Forum: Journaling 04-07-2008, 12:42 PM
Replies: 2,641
Views: 41,981
Posted By benyol06
Hi! It is true that once your body has felt the...

Hi! It is true that once your body has felt the feeling of true strength and energy, it is hard to go back to a previous lifestyle. I am impressed with all of your improvements! Good job!!
Forum: Female Bodybuilding 04-07-2008, 08:15 AM
Replies: 45
Views: 2,148
Posted By benyol06
Yes, I use that same shaker too! I unscrewed the...

Yes, I use that same shaker too! I unscrewed the bottom portion though and leave it at home because it's too bulky with it. Instead, I just put the powder right in the container dry and then add...
Forum: Journaling 04-07-2008, 08:12 AM
Replies: 60
Views: 1,311
Posted By benyol06
Thank you to everyone who filled out the...

Thank you to everyone who filled out the questionnaire. So far, I have received a few responses to select questions that I was not expecting. I will let you know how it turns out. I am anticipating...
Forum: Journaling 04-06-2008, 03:54 PM
Replies: 17,180
Views: 238,727
Posted By benyol06
Hi everyone!! I've posted on this thread...

Hi everyone!!

I've posted on this thread before and Tara, I am glad to see all of the progress you have made in your workouts. I will have to try that "milkshake".

I am a senior at Rowan...
Forum: Female Bodybuilding 04-06-2008, 03:50 PM
Replies: 45
Views: 2,148
Posted By benyol06
I have decided to make this the topic of a...

I have decided to make this the topic of a research project in onr of my classes at Rowan University and I need your help in finding out what the perfect protein shaker bottle for women should...
Forum: Journaling 04-06-2008, 03:48 PM
Replies: 60
Views: 1,311
Posted By benyol06
Dear Everyone: Since I am a senior at Rowan...

Dear Everyone:

Since I am a senior at Rowan University, I am doing a research project and I need your help in finding out what the perfect protein shaker bottle for women should include!

Please...
Forum: Journaling 04-06-2008, 11:34 AM
Replies: 60
Views: 1,311
Posted By benyol06
Today I am doing a chets and back workout...

Today I am doing a chets and back workout followed by 30 min. of low intensity cardio. I took this week off from heavy lifting and double cardio due to hectic deadlines at school. I am officially...
Forum: Journaling 04-03-2008, 02:50 PM
Replies: 60
Views: 1,311
Posted By benyol06
Hello all! These are the supplements that have...

Hello all! These are the supplements that have been recommended to me by my trainer. I am accustomed to taking only daily vitamins and whey protein powder, so this is a big change for me.

Today...
Forum: Journaling 04-02-2008, 09:38 PM
Replies: 60
Views: 1,311
Posted By benyol06
- Well....I had a lot of fun over the weekend! ...

- Well....I had a lot of fun over the weekend!
- Burned a considerable amount of calories dancing! My cousins and friends took me out in the East Village in NYC!
- I have been bogged down with...
Forum: Journaling 03-25-2008, 07:16 PM
Replies: 60
Views: 1,311
Posted By benyol06
Thank you for the birthday wishes! On to...

Thank you for the birthday wishes!

On to legs tonight. And then 30 minutes of cardio first thing in the morning followed by shoulders and another 30 min. of cardio. I am really enjoying my...
Forum: Journaling 03-25-2008, 02:50 PM
Replies: 60
Views: 1,311
Posted By benyol06
The training is coming along well! Last night was...

The training is coming along well! Last night was a late night in the gym, I did chest/back, 30 minutes of cardio, and abs. Took about and hour and a half, got home at midnight. Yesterday was the...
Forum: Female Bodybuilding 03-25-2008, 02:46 PM
Replies: 45
Views: 2,148
Posted By benyol06
In order to make the protein into popsicles, it...

In order to make the protein into popsicles, it would have to set in the freezer for atleast 10 hours. In order to make a very soft 'ice cream' I let it set for roughly 2 hours. It will depend on the...
Forum: Female Bodybuilding 03-22-2008, 01:24 PM
Replies: 45
Views: 2,148
Posted By benyol06
You're lucky to have a kitchen at work! Yea those...

You're lucky to have a kitchen at work! Yea those things do get the job done!
Forum: Journaling 03-22-2008, 01:22 PM
Replies: 60
Views: 1,311
Posted By benyol06
I agree that it is important to enjoy time with...

I agree that it is important to enjoy time with people! Especially on holidays.
Forum: Journaling 03-21-2008, 03:43 PM
Replies: 60
Views: 1,311
Posted By benyol06
Well thank you! Yes, you are so right! I am proud...

Well thank you! Yes, you are so right! I am proud to live the way that I do, and I did happen to educate about 10 people that night about nutrition, weight training, and Figure competitions! But you...
Forum: Female Bodybuilding 03-21-2008, 03:39 PM
Replies: 45
Views: 2,148
Posted By benyol06
I have used the blender bottle with the blender...

I have used the blender bottle with the blender ball. FORGET using it in public, in quiet places, or at work, etc. because the ball inside is metal and very loud! Also, the design of the bottle is...
Forum: Journaling 03-20-2008, 04:22 PM
Replies: 17,180
Views: 238,727
Posted By benyol06
Hope you are feeling better Tara!

Hope you are feeling better Tara!
Forum: Female Bodybuilding 03-20-2008, 04:16 PM
Replies: 45
Views: 2,148
Posted By benyol06
Don't bags of tuna have more sodium? I usually...

Don't bags of tuna have more sodium? I usually buy tuna with no salt added. it's usually a little more expensive but it's worth it. I like talking about this subject too!
Forum: Journaling 03-20-2008, 04:13 PM
Replies: 60
Views: 1,311
Posted By benyol06
Thank you for the encouragement! Yup, usually I...

Thank you for the encouragement! Yup, usually I am pretty flexible, but I want to WIN! haha. I have grown to enjoy PB on salad. My mom thinks I'm crazy, but that's ok.

This morning I did 20 min....
Forum: Journaling 03-20-2008, 04:10 PM
Replies: 60
Views: 1,311
Posted By benyol06
It's the 80/20 rule. 20% of everything you own...

It's the 80/20 rule. 20% of everything you own yields 80% of satisfaction. In the case of an iPod, 20% of the songs listened to, are heard 80% of the time. Likewise, 80% of the songs are heard onyl...
Showing results 1 to 20 of 58
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