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Search took 0.33 seconds. Search: Posts Made By: MuscleGainer
Forum: Exercises Yesterday, 09:31 PM
Replies: 54
Views: 975
Posted By MuscleGainer
I don't use a pad when I squat. I only squat 95...

I don't use a pad when I squat. I only squat 95 lbs but I go way below parallel and starting back at it slowly but going way deeper. However when I use to squat heavier (135 lbs+), I just couldn't...
Forum: Exercises 11-26-2009, 11:39 PM
Replies: 19
Views: 176
Posted By MuscleGainer
Maybe you're right about me not eating enough. I...

Maybe you're right about me not eating enough. I just can't consistantly eat more than 2400 calories a day. I seldom have a day where I eat over 2800 calories. But still with just compound...
Forum: Exercises 11-26-2009, 11:05 PM
Replies: 19
Views: 176
Posted By MuscleGainer
I haven't been getting any stronger with bench...

I haven't been getting any stronger with bench pressing. 10 weeks ago I was benching 185 lbs for 6 reps. My bench press hasn't been improving, in fact about 7 years ago I was benching 185 for 9...
Forum: Exercises 11-26-2009, 10:30 PM
Replies: 19
Views: 176
Posted By MuscleGainer
Well isolation arm exercises might have helped me...

Well isolation arm exercises might have helped me out but I was also doing compound exercises so it is hard to say if the isolation exercises contributed to going from 11-3/4" to 13-1/2" in a span of...
Forum: Exercises 11-26-2009, 08:34 PM
Replies: 19
Views: 176
Posted By MuscleGainer
I agree that it is too many exercises. I quit...

I agree that it is too many exercises. I quit doing isolation exercises about 10 weeks ago and I haven't lost any size in my arms, but I haven't gained any size in my arms either, but at least I...
Forum: Exercises 11-26-2009, 12:55 AM
Replies: 49
Views: 1,287
Posted By MuscleGainer
I can deadlift 215 lbs for 4 reps and my goal is...

I can deadlift 215 lbs for 4 reps and my goal is to do 225 lbs for 10 reps. I don't think I will want to go heavier than 225 lbs. I will either build up my reps or build up my sets once I hit 225.
Forum: Exercises 11-26-2009, 12:47 AM
Replies: 9
Views: 201
Posted By MuscleGainer
I have been working out for almost 9 years I have...

I have been working out for almost 9 years I have been deadlifting for 10 weeks. I can bench 185 for 6 reps and I can deadlift 215 lbs for 4 reps because my grip was giving out. I also used palms...
Forum: Exercises 11-19-2009, 12:00 AM
Replies: 16
Views: 299
Posted By MuscleGainer
I can calve raise 375 lbs for 10 reps on the leg...

I can calve raise 375 lbs for 10 reps on the leg press machine. Once I hit 405 lbs on that machine which is the heaviest weight on that machine, I'm going to try to build up my reps.
Forum: Exercises 11-18-2009, 01:12 AM
Replies: 22
Views: 372
Posted By MuscleGainer
I haven't done any isolation exercises for my...

I haven't done any isolation exercises for my biceps since 1 month ago. Over my years of training I don't think I found direct bicep work productive for me and maybe I think I was overtraining my...
Forum: Exercises 11-06-2009, 04:34 AM
Replies: 10
Views: 177
Posted By MuscleGainer
I also want to add that I feel the stress mostly...

I also want to add that I feel the stress mostly in my knees when I squat and hardly feel it in my quads most of the time.
Forum: Exercises 11-06-2009, 04:20 AM
Replies: 10
Views: 177
Posted By MuscleGainer
Can I get my quads to 24" with just biking and deadlifts?

I get left knee pain when squatting on the v-squat machine and it's worse on a free weight barbell squat. The pain sets in towards the end of my set and I have to stop my set short as even though my...
Forum: Exercises 11-01-2009, 07:04 PM
Replies: 52
Views: 1,215
Posted By MuscleGainer
There's a dip machine at my gym that I used to...

There's a dip machine at my gym that I used to use and it's maximum weight is 255 lbs. I can do that for at least 15 reps, doing anymore reps I feel is pointless. Bodyweight dips are too light for...
Forum: Exercises 11-01-2009, 06:32 PM
Replies: 37
Views: 779
Posted By MuscleGainer
I also noticed that he is 220 lbs, so it's...

I also noticed that he is 220 lbs, so it's possible that a 225 deadlift is not alot of weight for him at his size. Also another poster said 225 lbs is not heavy and he is 242 lbs, so once again at...
Forum: Exercises 11-01-2009, 05:59 PM
Replies: 37
Views: 779
Posted By MuscleGainer
225 lbs is alot of weight for me in the deadlift....

225 lbs is alot of weight for me in the deadlift. I could only do 225 for 1 rep and that was about 3 weeks into deadlifting but I didn't want to attempt another rep because the first rep was very...
Forum: Workout Programs 10-30-2009, 09:49 PM
Replies: 4
Views: 116
Posted By MuscleGainer
So what is considered a good base of strength?

So what is considered a good base of strength?
Forum: Exercises 10-30-2009, 09:27 PM
Replies: 1
Views: 82
Posted By MuscleGainer
Hammer Strength Decline Machine Giving Me Collar Bone Pain!

Last week I decided to do hammer strength decline machine as my chest exercise for 8 reps with 250 lbs on it without any problems. Earlier this week I was using the same weight as last week on that...
Forum: Workout Programs 10-30-2009, 09:12 PM
Replies: 9
Views: 247
Posted By MuscleGainer
If I put on 15-20 lbs of muscle during years of...

If I put on 15-20 lbs of muscle during years of weight training am I still considered a beginner and should just do the basic lifts and try to improve on them until I have sufficient mass and then go...
Forum: Workout Programs 10-30-2009, 02:27 AM
Replies: 9
Views: 247
Posted By MuscleGainer
Yes I'm going to drop the dips because I realized...

Yes I'm going to drop the dips because I realized that I already maxed out the dip machine's 255 lb weight stack for 15 reps and need something heavier. I might do shoulder pressing instead as you...
Forum: Workout Programs 10-30-2009, 01:28 AM
Replies: 9
Views: 247
Posted By MuscleGainer
Is this a good workout program for mass?

A few weeks ago I started doing a upper body / lower body split and I these are the exercises I chose. Is this sufficient for building mass?

Day 1: Lower Body
V-Squat machine squats
...
Forum: Workout Equipment 10-28-2009, 03:19 AM
Replies: 7
Views: 323
Posted By MuscleGainer
The starting weight without plates is 7 lbs on...

The starting weight without plates is 7 lbs on the machine I'm talking about.
Showing results 1 to 20 of 300
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