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Search took 0.04 seconds. Search: Posts Made By: firmanator
Forum: Nutrition 11-22-2009, 02:11 PM
Replies: 2
Views: 116
Posted By firmanator
Sports Nutrition Majors/dieticians GTFIH

Im thinking of majoring in sports nutrition and was wondering if anyone could give me some more info on this?
Ive taken numerous nutrition/health classes over the years and recently started...
Forum: Exercises 11-21-2009, 10:48 PM
Replies: 35
Views: 781
Posted By firmanator
lower reps, heavier weights. 4 sets instead of 3....

lower reps, heavier weights. 4 sets instead of 3.
add more variety such as drop sets, supersets, pyramids, negatives, etc.
add different exercises such as dips, different angles of cable flys,...
Forum: Exercises 11-19-2009, 10:49 PM
Replies: 16
Views: 350
Posted By firmanator
#1 deadlifts will tear apart your back for sure....

#1 deadlifts will tear apart your back for sure. im sore every single time from deads on back day. but do them right and dont hurt yourself!
#2 it is way too easy to use your shoulders and biceps to...
Forum: Exercises 11-19-2009, 10:39 PM
Replies: 9
Views: 211
Posted By firmanator
i also do a very similar cycle. 5 seperate days...

i also do a very similar cycle. 5 seperate days to cover my whole body when im clean bulking (currently)

chest
back/deads
arms
rest
shoulders
legs/romanian deads
REPEAT
Forum: Exercises 11-19-2009, 10:29 PM
Replies: 7
Views: 130
Posted By firmanator
i dont like wasting my energy before lifting. the...

i dont like wasting my energy before lifting. the most ill usually do is 15 minutes before lifting. more of a warm up.
i like doing cardio right after since youre carb depleted and it kind of...
Forum: Exercises 11-19-2009, 12:13 AM
Replies: 7
Views: 128
Posted By firmanator
this.... only thing that sucks is that my lower...

this....
only thing that sucks is that my lower back is always tore up from deads and affects my squats if i dont have at least 2-3 days in between
Forum: Exercises 11-18-2009, 11:41 PM
Replies: 16
Views: 299
Posted By firmanator
i COMPLETELY disagree with this, but if that...

i COMPLETELY disagree with this, but if that works for you then do it :)
for me, and what i recommend usually is no more than 15 reps per set. i dont usually go super heavy though because then it...
Forum: Exercises 11-18-2009, 10:35 PM
Replies: 19
Views: 536
Posted By firmanator
thats another thing i forgot to mention....if...

thats another thing i forgot to mention....if your quads are stronger than your hams n glutes, then you can pre exhaust them with 3-4 sets of leg extensions and then squat, so your leg will fail more...
Forum: Exercises 11-18-2009, 10:30 PM
Replies: 21
Views: 486
Posted By firmanator
DEADLIFTS and power cleans. done heavy. make sure...

DEADLIFTS and power cleans. done heavy. make sure on deads youre squeezing back at the top when you "lock out"
barbell shrugs and upright rows are good too. try uprights behind the back as well as...
Forum: Exercises 11-18-2009, 10:19 PM
Replies: 18
Views: 364
Posted By firmanator
since you have your BS in that area.....has...

since you have your BS in that area.....has either one been found to be true?? the multifiber inline idea makes more sense to me rather than just one looong fiber all the way across.
Forum: Exercises 11-18-2009, 10:14 PM
Replies: 19
Views: 536
Posted By firmanator
you can try tweaking your toes out or in a...

you can try tweaking your toes out or in a little, wide/narrower stances
also try to not lock at the top, keep tension on the quads and squeeze with them. if you want, try standing with your heels...
Forum: Exercises 11-18-2009, 08:59 PM
Replies: 6
Views: 202
Posted By firmanator
this

this
Forum: Exercises 11-18-2009, 08:30 PM
Replies: 19
Views: 267
Posted By firmanator
ive had this before, it seems to be similar to...

ive had this before, it seems to be similar to shin splints but on the forearm. inflamed tendons
wrist wraps could help with pressure n support. also, ice after lifting. do not take pain killers...
Forum: Exercises 11-18-2009, 08:22 PM
Replies: 12
Views: 341
Posted By firmanator
this. i would def add them. they hit your...

this.

i would def add them. they hit your hams, glutes, traps, delts, spinal erectors, etc
im tore up every time i do them. theyr brutal but the overall gains are worth it.

one bodybuilder at...
Forum: Exercises 11-18-2009, 08:17 PM
Replies: 18
Views: 364
Posted By firmanator
this. as your pecs get bigger they will fill in...

this.
as your pecs get bigger they will fill in the "weak" middle and top. tweak things to suit your needs
Forum: Exercises 11-18-2009, 08:01 PM
Replies: 18
Views: 364
Posted By firmanator
ive also heard this....makes sense. however, if...

ive also heard this....makes sense. however, if thats true, why contract fully? wouldnt a partial rep then theoretically be as effective as a full rep? maybe not, thats what confuses me about that...
Forum: Misc. 11-18-2009, 05:57 PM
Replies: 6,608
Views: 3,155,247
Posted By firmanator
AAARRRRRRRR lmao

AAARRRRRRRR
lmao
Forum: Misc. 11-18-2009, 05:54 PM
Replies: 142
Views: 4,376
Posted By firmanator
these are cleeeaaarly dirtbike boots go pick...

these are cleeeaaarly dirtbike boots
go pick up some Astar SMX plus or some other nice street boots
on two of my wrecks i flipped over and slammed the back of my heels on the ground. hurt for...
Forum: Contest Preparation 05-18-2009, 09:47 PM
Replies: 9
Views: 289
Posted By firmanator
oh cool man, best of luck to you!! ill look...

oh cool man, best of luck to you!!
ill look into nga and ocb for sure! im looking for something this fall because i still want to gain a bit more size (5-10 pounds or so) and then have time to cut...
Forum: Contest Preparation 05-18-2009, 08:51 PM
Replies: 9
Views: 289
Posted By firmanator
the inbf says 2 years.... did you compete less...

the inbf says 2 years....
did you compete less than two years after you took that stuff? did they poly test you or... ive only taken it one time, thats what makes me kick myself cuz ill be really...
Showing results 1 to 20 of 300
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