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Showing results 1 to 20 of 62
Search took 0.01 seconds. Search: Posts Made By: Maritimer
Forum: Sponsored Supplement Logs 03-27-2009, 11:50 AM
Replies: 53
Views: 1,397
Posted By Maritimer
legs

I know it's tough to wait it out. I had knee surgery on Jan 9, and I'm only at about 12 minutes on the tread mill. I have started squatting (up to 185), pressing (up to 205) and deadlifting (up to...
Forum: Workout Journals 02-26-2009, 11:51 AM
Replies: 153
Views: 1,797
Posted By Maritimer
DJ -- holding weight and bf% is better than...

DJ -- holding weight and bf% is better than gaining.

Brian -- I'm an afterschoo/work lifter. The downside is running into former studets. Our federation has warned us against changing in locker...
Forum: Workout Journals 02-20-2009, 12:09 PM
Replies: 153
Views: 1,797
Posted By Maritimer
Weekly check-in (Wed. to Wed.)

Hey, all,

Numbers: wt, 198.0 (+ 2.2); gallon of water intake daily, 5 of 7 days (-1)
New numbers for next week: (1) days without my vices (fries, Snickers, soda, sweets--yeah, I know, sound...
Forum: Workout Journals 02-11-2009, 12:28 PM
Replies: 153
Views: 1,797
Posted By Maritimer
Weekly checkin

Water intake: gallon minimum 6 of last 7 days; weight down from 197.8 to 195.8

Not much more right now--have had four w/o since being allowed back in the gym--upper body only--all seated.
...
Forum: Workout Journals 02-06-2009, 10:57 AM
Replies: 153
Views: 1,797
Posted By Maritimer
Got an okay to return to gym--only upper body,...

Got an okay to return to gym--only upper body, nothing standing up (no more than bodyweight on my knee).

Started using Flexsolate straps. Can really feel the isolation.

Wed to Wed 5 of 7 days...
Forum: Workout Journals 01-28-2009, 08:49 AM
Replies: 153
Views: 1,797
Posted By Maritimer
Goal for next post on Feb. 3: -est....

Goal for next post on Feb. 3:

-est. spreadsheet and imput recent lifting stats. Thanks, Brooke, for sending me yours.
--have three diff. menus plan to alternate with nutrient counts.
--five...
Forum: Workout Journals 01-26-2009, 08:21 AM
Replies: 153
Views: 1,797
Posted By Maritimer
Okay, so this pm I'm gonna crutch it down to the...

Okay, so this pm I'm gonna crutch it down to the basement and try some upper body stuff--not sure what (which isn't a good way to go into it). Cutting back on the serious pain stuff--just using...
Forum: Workout Journals 12-30-2008, 01:15 PM
Replies: 476
Views: 6,267
Posted By Maritimer
C6

Not sure if it's time for this, but it's the right time for me.

Thanks for the encouragement, Adam and Brian: for checking in, for advise, etc. Didn't quite make my goals: can (or "could" bench...
Forum: Workout Journals 12-16-2008, 03:03 PM
Replies: 476
Views: 6,267
Posted By Maritimer
worked arms--still pumped 45 minutes later. ...

worked arms--still pumped 45 minutes later.

Adam-didn't make the 100 reps, but got a 50 and two 25 on hammer curls. Haven't tried it before, but it was a rush.

Tried holding the flex on the...
Forum: Workout Journals 12-10-2008, 05:53 PM
Replies: 476
Views: 6,267
Posted By Maritimer
Info

Thanks, Adam. I'll look into those further.

Had a great bicep w/o yesterday. Could really feel it trying to shampoo my scalp--mean tightness. Forearm was tight trying to write in my journal....
Forum: Workout Journals 12-09-2008, 12:05 PM
Replies: 476
Views: 6,267
Posted By Maritimer
Brain, oops, that's Brian --oh wait, was I...

Brain, oops, that's Brian --oh wait, was I correct the first time? Saw your pics, Brian. What I saw most was a trimmer waist and definition (is that what bb call the separation of muscles, you know,...
Forum: Workout Journals 11-29-2008, 09:09 AM
Replies: 476
Views: 6,267
Posted By Maritimer
Good thoughts, Adam. Thanks. Not sure what...

Good thoughts, Adam. Thanks.

Not sure what I'll do. This am I returned to isloation exercises for my delts, after about three weeks of squats, deadlifts, etc. (whole body, right?), and I am...
Forum: Workout Journals 11-26-2008, 04:45 AM
Replies: 476
Views: 6,267
Posted By Maritimer
Advise

I'm about six weeks out from surgery and so I'm thinking on switching up. I've packed on weight (hopefully part muscle); I'm assuming that my strength gains back that up.

Given that I'll be...
Forum: Workout Journals 11-20-2008, 03:01 PM
Replies: 476
Views: 6,267
Posted By Maritimer
Hey! Check this out!

Hit the gym on the way home. Actually came back to work from gym to post this.

Hit top mark of 265 on my fifth set of squats. The best yet!

Bench pressed hit 192--my best yet. Closing in my...
Forum: Workout Journals 11-15-2008, 04:09 PM
Replies: 476
Views: 6,267
Posted By Maritimer
Spent two hours in the woods this am limbing...

Spent two hours in the woods this am limbing trunks and hauling them home for next year's firewood. Sweat like a pig! Man, could use some of that southern heat right about now.

Went to the gym...
Forum: Workout Journals 11-14-2008, 12:42 PM
Replies: 476
Views: 6,267
Posted By Maritimer
Checkin'in. Working 5 x 5 for the past two...

Checkin'in.

Working 5 x 5 for the past two weeks. 10% increases on squats, deadlifts. Surprising myself with what I can lift on incline bench. Physio has ended on supinator damage and, I...
Forum: Workout Journals 10-27-2008, 01:33 PM
Replies: 476
Views: 6,267
Posted By Maritimer
Missing the mark

Three weeks without lifting--seeing a phsyiotherapist for a bicep strain--something like a supinator (not sure that's the right name for it). Working on the heat/stretch/repair therapy, but it's...
Forum: Workout Journals 10-05-2008, 08:57 AM
Replies: 476
Views: 6,267
Posted By Maritimer
Details posted

Okay, so I got new pics (man, that's scary!) and some details of goals. No body or lifting stats yet. Having some tech problems on my end

So, ... now what? Those I'm asked to encourage and...
Forum: Workout Journals 10-03-2008, 12:21 PM
Replies: 476
Views: 6,267
Posted By Maritimer
C5 Challenge--invite from B (Pulgass)

Hey, Brian (did I spell his moniker correctly?) gave me an invite. May I join? I know I'm a few days past the start date. He directed me to the first frame, so I'll prepare that stuff and get it...
Forum: Religion / Politics 07-02-2008, 07:21 AM
Replies: 158
Views: 1,663
Posted By Maritimer
Jason, great question, brother. I agree with...

Jason, great question, brother.

I agree with the comment above that we've lost our first love. Been reading some of John Eldridge's writing. He directed to a truth that I've overlooked. Christ...
Showing results 1 to 20 of 62
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