Forum: Teen Bodybuilding
04-20-2008, 03:28 AM
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Replies: 6
Views: 163
kneedamage is right on. If you goal is 3 sets...
kneedamage is right on. If you goal is 3 sets with 8 reps and you get it easy then stack the weight on. Don't throw on to much, but add 5 or 10 lbs your next workout and keep going up in weight as...
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Forum: Personals - Meet Other Bodybuilders
01-21-2008, 10:16 AM
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Replies: 3
Views: 296
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Forum: Relationship Help
01-20-2008, 08:33 PM
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Replies: 2
Views: 110
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Forum: Relationship Help
01-20-2008, 08:20 PM
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Replies: 27
Views: 551
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Forum: Over Age 35
01-20-2008, 06:30 PM
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Replies: 88
Views: 1,739
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Forum: Exercises
01-20-2008, 05:03 AM
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Replies: 42
Views: 1,325
It really depends on what works best for you. I...
It really depends on what works best for you. I personally place the weight back on the ground. I don't lose all tension, just low enough for the plates to make contact and immediately back up for...
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Forum: Exercises
01-20-2008, 03:17 AM
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Replies: 39
Views: 674
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Forum: Personals - Meet Other Bodybuilders
01-20-2008, 03:03 AM
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Replies: 3
Views: 296
ISSA PT cert?
Anyone know if the ISSA oinline certfication for personal trainer is widely accepted in gyms? If not what others would be a better way to go? Thanks!
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