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Search took 0.04 seconds. Search: Posts Made By: UCANDOIT
Forum: Over 35 Workout Journals 08-12-2009, 10:49 PM
Replies: 80
Views: 522
Posted By UCANDOIT
Still learning

I think I will try the same idea for the DB row, might shake things up a bit. I really enjoy back but it sometimes gets a bit same old same.

Enjoy the week

Marcos
:)
Forum: Over 35 Workout Journals 08-09-2009, 05:28 AM
Replies: 80
Views: 522
Posted By UCANDOIT
Greetings friend

Hi Ray

I see you are still upping the goals and keeping it interesting. I glad to see from the last couple of posts you are relatively injury free as well.

165kgs bench, still keeping the...
Forum: Over 35 Workout Journals 08-09-2009, 05:13 AM
Replies: 877
Views: 8,107
Posted By UCANDOIT
Away but not forgotten

Well I am not sure what the title is suppose to mean but it sounded good:)

I am not sure if I am going to start posting again, but just some gentle tickling of the key board for now and see how it...
Forum: Over 35 Workout Journals 08-04-2009, 01:23 AM
Replies: 1,268
Views: 16,149
Posted By UCANDOIT
Thumbs up Keep on going

Hi Blake

Great to see you still going and making constant improvements and gains.

Keep up the good lifting my friend

Cheers

Marcos
Forum: Over 35 Workout Journals 12-27-2008, 04:30 AM
Replies: 1,268
Views: 16,149
Posted By UCANDOIT
Smile Hi Buddy

Hi Blake

Still going strong, good to see that. I will get into your thread soon, just glad to see you still going.

Enjoy the holidays

Cheers

Marcos
:D
Forum: Over 35 Workout Journals 12-27-2008, 04:27 AM
Replies: 7,125
Views: 124,769
Posted By UCANDOIT
Thumbs up Damn

Hi Chris

I have not visited the site since you left, I don't know why but I decided to have a look and :D glad you are back getting your dose of Happy Hormones.

Enjoy

Marcos

PS I am...
Forum: Over 35 Workout Journals 07-26-2008, 06:26 AM
Replies: 7,125
Views: 124,769
Posted By UCANDOIT
Unhappy What

What......damn, I am sorry I cannot believe this. I know I should be saying all those supportive things, but......:(

All of those time I felt like not carrying on I always new I could just pop in...
Forum: Over 35 Workout Journals 07-23-2008, 05:16 AM
Replies: 7,125
Views: 124,769
Posted By UCANDOIT
Congrates

Hi Chris

Great guns, awsume. No words to discribe........

Enjoy the R&R

Marcos
:D
Forum: Over 35 Workout Journals 07-07-2008, 04:03 AM
Replies: 7,125
Views: 124,769
Posted By UCANDOIT
Hi Chris And there I was thinking I was only...

Hi Chris

And there I was thinking I was only here for your chest day:D

Your looking really awesume, way to go

Marcos
:D
Forum: Over 35 Workout Journals 06-23-2008, 11:27 AM
Replies: 7,125
Views: 124,769
Posted By UCANDOIT
Hi Chris 10/10 for dedicated preperation,...

Hi Chris

10/10 for dedicated preperation, showing us all how it is suppose to be done. Good luck to get the most out of the day that you deserve.

Marcos

PS I think I personnally enjoy your...
Forum: Over 35 Workout Journals 04-16-2008, 11:33 AM
Replies: 1,268
Views: 16,149
Posted By UCANDOIT
RIP, my condolences on the Roadmaster, it was...

RIP, my condolences on the Roadmaster, it was such a trusting and loyal servant. It will be missed and reverved after.

Now go out and get another, :)

Great news on the squats, I hope the pain...
Forum: Over 35 Workout Journals 04-16-2008, 11:29 AM
Replies: 877
Views: 8,107
Posted By UCANDOIT
Ketosis day 2

WO was bi/tri delts and traps.

Good wo, no real fatique due to no carbs for last 36 hours.

Another mix up wo with no notebook, kind of free style. I am doing each body part still but after...
Forum: Over 35 Workout Journals 04-16-2008, 11:26 AM
Replies: 877
Views: 8,107
Posted By UCANDOIT
Hi Blake Thanks, I really need luck, so far...

Hi Blake

Thanks, I really need luck, so far the hardest part is coffee, they say you should also avoid stimulants as well.

Progress so far:

No ketones in urine yet....:( my wife is already...
Forum: Over 35 Workout Journals 04-14-2008, 11:27 AM
Replies: 1,268
Views: 16,149
Posted By UCANDOIT
Thumbs up Hi Blake Great news on the new weights, I...

Hi Blake

Great news on the new weights, I remember when you were still trying to crack the 150's. Not so long ago, keep up the great wo's, I know you will feel better soon.

Enjoy your week
...
Forum: Over 35 Workout Journals 04-14-2008, 11:22 AM
Replies: 2,340
Views: 21,941
Posted By UCANDOIT
Hi Mike Nausia or not, you are still able to...

Hi Mike

Nausia or not, you are still able to get out a killer leg wo. Keep up the great work.

Enjoy your week

Marcos
:D
Forum: Over 35 Workout Journals 04-14-2008, 11:18 AM
Replies: 877
Views: 8,107
Posted By UCANDOIT
Day one of Ketosis

Well today was a bit tough, only protein today, 300g in total with 18g carbs and 42g fat. Tomorrow will be tougher, so they say.

WO was chest and back, again it was without note book and I must...
Forum: Over 35 Workout Journals 04-12-2008, 01:51 AM
Replies: 877
Views: 8,107
Posted By UCANDOIT
Ketosis

Friday's wo was a different one, I forgot my diary that I use as reference and noting my wo. As a result of this I had to "wing it". This was not as scary as I intially thought, it gave me a lot more...
Forum: Over 35 Workout Journals 04-12-2008, 01:47 AM
Replies: 877
Views: 8,107
Posted By UCANDOIT
Hi Blake Thanks, that makes sense. Well at...

Hi Blake

Thanks, that makes sense. Well at least I know I will have to work harder on it now:)

Cheers

Marcos
:D
Forum: Over 35 Workout Journals 04-08-2008, 08:35 PM
Replies: 877
Views: 8,107
Posted By UCANDOIT
Thumbs up Off home

Packing my bags last night and getting ready to go home, next time I will get chance to train will be Friday.

See you all and enjoy the week

Marcos
:D
Forum: Over 35 Workout Journals 04-07-2008, 05:56 AM
Replies: 877
Views: 8,107
Posted By UCANDOIT
Saturday wo

Catch up on the thread

My fav wo , bi,tri,delts and traps

Clean and press
20/10 30/8 30/8 30/7

DB shoulder press
17/10 25/5 25/5 25/4 no DB between 17 and 25kgs!!!
Showing results 1 to 20 of 300
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