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Showing results 1 to 20 of 300
Search took 0.06 seconds. Search: Posts Made By: RTW2
Forum: Losing Fat 11-25-2009, 10:14 AM
Replies: 20
Views: 465
Posted By RTW2
15 = lean but 10 = Abs :P

15 = lean but 10 = Abs :P
Forum: Losing Fat 11-25-2009, 08:30 AM
Replies: 41
Views: 741
Posted By RTW2
^x2^

^x2^
Forum: Losing Fat 11-25-2009, 08:01 AM
Replies: 41
Views: 741
Posted By RTW2
Its Thanksgiving.... im eating whatever i want,...

Its Thanksgiving.... im eating whatever i want, as much as i want.

Breaking diet for 1 day is not going to kill your weightloss. Its when you break diet again and again and again that hurts. Im on...
Forum: Losing Fat 11-25-2009, 05:44 AM
Replies: 49
Views: 777
Posted By RTW2
1500-1700 is good for me

1500-1700 is good for me
Forum: Losing Fat 11-25-2009, 05:39 AM
Replies: 7
Views: 205
Posted By RTW2
The Plyometrics DVD was really the only hard...

The Plyometrics DVD was really the only hard workout for me but after a month it got really easy and i had to add some of my own cardio to it.
If you already push yourself hard enough now then dont...
Forum: Losing Fat 11-24-2009, 12:18 PM
Replies: 56
Views: 1,415
Posted By RTW2
Stretch marks...

Stretch marks...
Forum: Losing Fat 11-17-2009, 07:31 AM
Replies: 13
Views: 693
Posted By RTW2
Morning fasted cardio is the best way I have...

Morning fasted cardio is the best way I have found to lose fat. Most people will say you will lose muscle doing it but I never noticed my lifts dropping. After reaching my weightloss goal i stopped...
Forum: Losing Fat 11-17-2009, 06:48 AM
Replies: 6
Views: 159
Posted By RTW2
This ^^^^

This ^^^^
Forum: Losing Fat 11-04-2009, 02:08 PM
Replies: 5
Views: 136
Posted By RTW2
so i need to drop my cals to around 1500? ok ill...

so i need to drop my cals to around 1500? ok ill give that a shot...
Thanks guys
Forum: Losing Fat 11-04-2009, 09:28 AM
Replies: 5
Views: 136
Posted By RTW2
Yeah i added some extra cardio in last week but...

Yeah i added some extra cardio in last week but still no good change. :-/
Forum: Losing Fat 11-04-2009, 06:25 AM
Replies: 5
Views: 136
Posted By RTW2
Lost...

Ok im lost... I have had great progress in the past and never really had any problems. Even was down to 12% bodyfat at one point. Got a little crazy and had a little too much fun and put on about 5%...
Forum: Nutrition 10-22-2009, 08:54 AM
Replies: 9
Views: 176
Posted By RTW2
225 and your trying to gain? I guess it depends...

225 and your trying to gain? I guess it depends on how much of this you are eating but i would say its not enough total cals
Forum: Losing Fat 10-22-2009, 08:33 AM
Replies: 7
Views: 256
Posted By RTW2
Looking in the mirror after a workout is good...

Looking in the mirror after a workout is good motivation. Any other time, its depressing lol
Forum: Losing Fat 10-22-2009, 08:26 AM
Replies: 4
Views: 144
Posted By RTW2
It does come off everywhere at the same but...

It does come off everywhere at the same but everyone has those "stubborn" areas where they come off slower than other spots. With most men its the lower abs and the love handles and with most women...
Forum: Losing Fat 10-19-2009, 08:06 AM
Replies: 1,152
Views: 27,251
Posted By RTW2
No weight loss this week... went to our state...

No weight loss this week... went to our state fair over the weekend and well down here in Texas we deep fry everything at the fair :rolleyes:
Forum: Losing Fat 10-14-2009, 01:56 PM
Replies: 1,152
Views: 27,251
Posted By RTW2
lol, yeah i just did my 2nd week of it...

lol, yeah i just did my 2nd week of it yesterday... That first week killed me! i hurt for 2 days after but yesterday wasent too bad. There was some spots where i had to stop but not near as bad as...
Forum: Losing Fat 10-13-2009, 11:09 AM
Replies: 1,152
Views: 27,251
Posted By RTW2
Good job! thats some good progress ;)

Good job! thats some good progress ;)
Forum: Losing Fat 10-13-2009, 11:08 AM
Replies: 1,152
Views: 27,251
Posted By RTW2
8-10 reps... look into doing HIIT for cardio

8-10 reps... look into doing HIIT for cardio
Forum: Losing Fat 10-13-2009, 09:34 AM
Replies: 1,152
Views: 27,251
Posted By RTW2
Cut...

Cut...
Forum: Losing Fat 10-13-2009, 09:32 AM
Replies: 6
Views: 277
Posted By RTW2
5'7 133lbs? not sure if you have to worry much...

5'7 133lbs?
not sure if you have to worry much about losing muscle....
Showing results 1 to 20 of 300
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